Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 21 km to Memmingen
Cold Chamber Markt Rettenbach
Looking for a cold chamber near Markt Rettenbach? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 23 minutes (21 km) from Markt Rettenbach.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Markt Rettenbach
21 km · approx. 23 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Markt Rettenbach (21 km away) mostly come for recovery, pain relief, skin and energy. Journey from Markt Rettenbach: 21 km, around 23 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Markt Rettenbach to -110 °C: secure your appointment now.
Book appointment
The process for guests from Markt Rettenbach
How it works!
Many first-time guests from Markt Rettenbach underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Markt Rettenbach
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Markt Rettenbach and Unterallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
Getting here from Markt Rettenbach is simple: über die B18 Richtung Memmingen, 21 kilometres, roughly 23 minutes. Markt Rettenbach liegt im Günztal südöstlich von Memmingen. Many then plan another quiet half hour. From Markt Rettenbach all you need is a towel and time – we provide everything else. Guests from Unterallgäu district often come during their lunch break or straight after work. The most common reason in Markt Rettenbach: Recovery for skilled trades.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
For guests from Markt Rettenbach
What the cold treatment can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Markt Rettenbach before your first session.
Guests from Unterallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Markt Rettenbach. In winter, guests from Markt Rettenbach ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Markt Rettenbach.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Markt Rettenbach
How to plan your sessions
Rhythm for Markt Rettenbach
Guests travelling from Markt Rettenbach usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Markt Rettenbach start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Markt Rettenbach: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Markt Rettenbach visit the cold chamber
Especially during the damp, cold months in Unterallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Markt Rettenbach therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
For guests from Markt Rettenbach and the surrounding area we're the nearest whole-body cold chamber. Guests from Markt Rettenbach are mixed: from their early twenties to well over seventy, with very different goals. The most common feedback from Markt Rettenbach: the mind feels noticeably clearer after the session.
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
Prices for Markt Rettenbach and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 21 km from Markt Rettenbach, most guests therefore plan with the 10-session or 10-session package.
With 23 minutes' drive from Markt Rettenbach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Markt Rettenbach
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Markt Rettenbach.
With 23 minutes' drive from Markt Rettenbach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Normal clothing is enough for the drive back to Markt Rettenbach – the body warms itself within minutes. The location is easy to reach, so the drive from Markt Rettenbach stays predictable even in rush hour. Packages don't expire – handy for anyone coming from Markt Rettenbach irregularly. From Markt Rettenbach an early-evening slot pays off, when traffic towards Memmingen is quieter.
Allow around 23 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Markt Rettenbach
Where is the nearest cold chamber for Markt Rettenbach?
The nearest whole-body cold chamber offering -110 °C for Markt Rettenbach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 21 km or 23 minutes' drive away.
How much does a session cost for guests from Markt Rettenbach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Markt Rettenbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Markt Rettenbach?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Markt Rettenbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Markt Rettenbach?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Markt Rettenbach. The nearest address is Memmingen – at 21 km or around 23 minutes' drive, one of the shortest journeys in Unterallgäu district.
Who is the cold chamber particularly interesting for in Markt Rettenbach?
Guests from Markt Rettenbach come especially often because of recovery for skilled trades. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Markt Rettenbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Markt Rettenbach find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Markt Rettenbach, that means a briefing, advice and a contact person on site.
For beginners from Markt Rettenbach the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Markt Rettenbach
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Markt Rettenbach – maybe someone from your circle will even join you.
BabenhausenAltenstadt (Iller)Kellmünz an der IllerPfaffenhausenAichstettenKettershausenAmberg (Schwaben)OsterbergErolzheimDettingen an der IllerRot an der RotTannheimKammlachUnterrothKirchhaslachKirchheim in SchwabenBöhenWinterriedenBreitenbrunnApfeltrachUntereggBerkheimOberschöneggOberrothMindelheimOchsenhausenDietmannsriedSalgenDirlewangFrechenrieden
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Markt Rettenbach
All towns in the areaAppointment from Markt Rettenbach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 23 minutes from Markt Rettenbach. By phone at 089 15880714 or directly online.