Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 44 km to Memmingen
Cold Chamber Mauerstetten
For Mauerstetten, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 44 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Mauerstetten
44 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Mauerstetten (44 km away) mostly come for recovery, pain relief, skin and energy. Journey from Mauerstetten: 44 km, around 38 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Mauerstetten: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Mauerstetten
How it works!
The process is identical for all guests – including those from Mauerstetten – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Mauerstetten
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Mauerstetten, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ostallgäu district who come regularly get the best value with the 10-session or 10-session package.
Main focus for guests from Ostallgäu district: Joints, osteoarthritis and pain relief. First visit from Mauerstetten? Allow about 30 minutes on site including the briefing. Many guests from Ostallgäu district combine the appointment with shopping or a doctor's visit in Memmingen. Viele Gäste aus Mauerstetten verbinden die Sitzung mit Erledigungen in Memmingen. 44 kilometres lie between Mauerstetten and Memmingen – über die B12 bzw. die B16 Richtung Memmingen plan 38 minutes each way.
A fixed rhythm pays off more than single visits, especially from Mauerstetten: the body adapts to the cold stimulus and responds faster.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Mauerstetten
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Mauerstetten therefore come with very different goals – from post-sport recovery to skin and sleep.
Anyone coming from Ostallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Unlike a cold shower at home in Mauerstetten, the chamber reaches a depth the body answers quite differently. Demand from Ostallgäu district peaks between October and March – booking early pays off. Booking as a pair from Mauerstetten gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Mauerstetten
How to plan your sessions
Rhythm for Mauerstetten
For a start from Mauerstetten, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Mauerstetten find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Mauerstetten: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Mauerstetten
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Mauerstetten report calmer, deeper sleep the night after. Coming from work in Mauerstetten, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 38 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Mauerstetten better than spontaneous visits.
Guests from Mauerstetten report better sleep above all in the night after the appointment. Noticeably many couples and families from Mauerstetten book their appointments together. Travelling from Mauerstetten means well-built roads without chaotic through-town traffic.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
Prices for Mauerstetten and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 38 minutes' drive from Mauerstetten, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Ostallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Mauerstetten
To keep the trip from Mauerstetten relaxed, here are the key points for your visit.
Many come from Mauerstetten in pairs – experience shows the first appointment is much easier together.
The briefing takes a few minutes – first-timers from Mauerstetten have all their questions answered afterwards. Anyone coming regularly from Mauerstetten should pick a fixed weekday for the appointment. Vouchers are available for guests from Mauerstetten too and are a popular gift in Ostallgäu district. Coming from Mauerstetten, most feel the energy boost within the first kilometres of the drive home.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Mauerstetten
Where is the nearest cold chamber for Mauerstetten?
The nearest whole-body cold chamber offering -110 °C for Mauerstetten is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 44 km or 38 minutes' drive away.
How much does a session cost for guests from Mauerstetten?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Mauerstetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Mauerstetten?
2–3 appointments a week are recommended. With 44 km to travel from Mauerstetten, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Mauerstetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Mauerstetten itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Mauerstetten. The nearest address is Memmingen – at 44 km or around 38 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Mauerstetten?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Mauerstetten set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Mauerstetten?
Guests from Mauerstetten come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Mauerstetten?
Yes. The chamber works with dry cold, completely independent of the weather in Mauerstetten. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Mauerstetten should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Guests from Mauerstetten mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Mauerstetten
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Mauerstetten – maybe someone from your circle will even join you.
StöttwangEberhardzellMünsterhausenKammeltalBidingenSendenLaupheimNersingenBibertalZiemetshausenUmmendorfMittelbiberachAchstettenBiessenhofenGörisriedJengenWeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenGermaringenDürrlauingenRettenbach (Günzburg)Wiesenbach (Günzburg)Osterzell
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Mauerstetten
All towns in the areaAppointment from Mauerstetten
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Mauerstetten. By phone at 089 15880714 or directly online.