Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Sigmaringen district · 78 km to Memmingen
Cold Chamber Mengen
Cold chamber near Mengen: at -110 °C the body reacts with a powerful regeneration impulse. From Mengen you reach us in about 65 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Mengen
78 km · approx. 65 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Mengen (78 km away) mostly come for recovery, pain relief, skin and energy. Journey from Mengen: 78 km, around 65 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Mengen? Book your level-up now!
Book appointment
The process for guests from Mengen
How it works!
Before you set off from Mengen, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Mengen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Mengen report calmer, deeper sleep the night after. Coming from work in Mengen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 65 minutes each way.
For working people from Mengen, the session fits nicely into an extended lunch break. Viele Gäste aus Mengen verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Mengen. Getting here from Mengen is simple: über die B312 bzw. A7 Richtung Memmingen, 78 kilometres, roughly 65 minutes. The most common reason in Mengen: Sore muscles and faster recovery. From Mengen all you need is a towel and time – we provide everything else.
For Mengen that means: booking twice a week, most people notice the difference by the third week – with 65 minutes' travel the effort stays manageable.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
For guests from Mengen
What the cold treatment can do
Whether someone from Mengen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
With 65 minutes' drive from Mengen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
In winter, guests from Mengen ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Mengen. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Mengen.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Mengen
How to plan your sessions
Rhythm for Mengen
Bundling trips is worthwhile from Mengen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 78 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Mengen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Mengen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Mengen
Anyone in Mengen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Sigmaringen district schedule the session straight after training or the day after competing – with around 65 minutes' drive from Mengen, that fits easily into a weekly routine.
In Sigmaringen district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
From Mengen the quickest route runs über die B312 bzw. A7 Richtung Memmingen towards Memmingen. Guests from Mengen are mixed: from their early twenties to well over seventy, with very different goals. From Mengen we often hear that muscle soreness is far milder the next day.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Mengen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 65 minutes' drive from Mengen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Mengen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Mengen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Mengen.
Whether the trip from Mengen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
The chamber itself is at Kempterstrasse 25, with parking directly on site. Exercise after the session is fine – guests from Mengen usually move it to the next day though. From Mengen, Saturday morning tends to work most calmly. If you're unsure in Mengen, start with a single session and no further commitment.
Allow around 65 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Mengen
Where is the nearest cold chamber for Mengen?
The nearest whole-body cold chamber offering -110 °C for Mengen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 78 km or 65 minutes' drive away.
How much does a session cost for guests from Mengen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Mengen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Mengen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Mengen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Mengen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Mengen. The nearest address is Memmingen – at 78 km or around 65 minutes' drive, one of the shortest journeys in Sigmaringen district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Mengen find it more bearable.
How quickly can I get an appointment as a guest from Mengen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Mengen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Mengen to the cold chamber in Memmingen?
From Mengen it's about 65 minutes (78 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Mengen, that means a briefing, advice and a contact person on site.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Mengen better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Mengen
Not just Mengen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
OberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenIllmenseeFüssenLindau (Bodensee)SchwangauNonnenhornPeitingWilhelmsdorfHofstettenWeilPenzingBöbingEriskirchFriedrichshafenBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Mengen
All towns in the areaAppointment from Mengen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 65 minutes from Mengen. By phone at 089 15880714 or directly online.