Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 52 km to Memmingen
Cold Chamber Mietingen
Looking for a cold chamber near Mietingen? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 45 minutes (52 km) from Mietingen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Mietingen
52 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Mietingen (52 km away) mostly come for recovery, pain relief, skin and energy. From Mietingen it's about 45 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 52 km from Mietingen.
Book appointment
The process for guests from Mietingen
How it works!
Many first-time guests from Mietingen underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Mietingen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Mietingen report calmer, deeper sleep the night after. Coming from work in Mietingen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 45 minutes each way.
Viele Gäste aus Mietingen verbinden die Sitzung mit Erledigungen in Memmingen. That makes the short trip to Memmingen doubly worthwhile. It's 52 kilometres from Mietingen to Kempterstrasse 25 in Memmingen, a drive of about 45 minutes über die B312 und B18 Richtung Memmingen. Anyone coming regularly from Mietingen saves noticeably with a package. Guests from Mietingen usually name joints, osteoarthritis and pain relief as their reason. For working people from Mietingen, the session fits nicely into an extended lunch break.
For Mietingen that means: booking twice a week, most people notice the difference by the third week – with 45 minutes' travel the effort stays manageable.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Mietingen
What the cold treatment can do
Feedback from our guests in Biberach district falls into four broad areas. We'll discuss which of these matters most to you from Mietingen before your first session.
Guests from Biberach district often ask about the best time of day – mornings feel activating, evenings more calming.
If you already use a sauna in Mietingen, you can combine both: heat and cold complement each other well. On hot summer days especially, guests from Mietingen find the three minutes a pleasant cool-down. For first visits from Mietingen we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Mietingen
How to plan your sessions
Rhythm for Mietingen
Guests travelling from Mietingen usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Mietingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Mietingen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Mietingen
Anyone in Mietingen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Biberach district schedule the session straight after training or the day after competing – with around 45 minutes' drive from Mietingen, that fits easily into a weekly routine.
In Biberach district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Feedback from Mietingen mostly revolves around less stiffness in the morning. The drive from Mietingen takes about 45 minutes without traffic. Those coming from Mietingen have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Mietingen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 45 minutes' drive from Mietingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Mietingen.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Mietingen
A little preparation goes a long way: here's what you should bring on the way from Mietingen to Memmingen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Mietingen.
From Mietingen, Saturday morning tends to work most calmly. Packages don't expire – handy for anyone coming from Mietingen irregularly. Exercise after the session is fine – guests from Mietingen usually move it to the next day though. The location is easy to reach, so the drive from Mietingen stays predictable even in rush hour.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Mietingen
Where is the nearest cold chamber for Mietingen?
The nearest whole-body cold chamber offering -110 °C for Mietingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 52 km or 45 minutes' drive away.
How much does a session cost for guests from Mietingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Mietingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Mietingen?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Mietingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Mietingen?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Mietingen. The nearest address is Memmingen – at 52 km or around 45 minutes' drive, one of the shortest journeys in Biberach district.
Who is the cold chamber particularly interesting for in Mietingen?
Guests from Mietingen come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Mietingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Mietingen find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Mietingen, that means a briefing, advice and a contact person on site.
If you're covering the 52 kilometres from Mietingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Mietingen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Mietingen – maybe someone from your circle will even join you.
Missen-WilhamsStaigMaierhöfenKötzFischachLengenwangTiefenbach (Biberach)Biberach an der RißBurgauLamerdingenIllerkirchbergRöthenbach im AllgäuBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenUstersbachGroßaitingenMickhausenScherstettenKutzenhausenNeu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad Waldsee
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Mietingen
All towns in the areaAppointment from Mietingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Mietingen. By phone at 089 15880714 or directly online.