Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 72 km to Memmingen
Cold Chamber Munderkingen
Cold therapy for people from Munderkingen: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 72 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Munderkingen
72 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Munderkingen (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Munderkingen, you can drive straight to the door.
Munderkingen, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Munderkingen
How it works!
To make the trip from Munderkingen worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Munderkingen: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Munderkingen who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 72 km to travel from Munderkingen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Around Munderkingen, clubs, companies and families like to book together. Für Munderkingen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C. Main focus for guests from Alb-Donau-Kreis: Energy, focus and mental freshness. For guests from Munderkingen, early mornings and evenings are the most relaxed slots. 72 kilometres lie between Munderkingen and Memmingen – über die A7 Richtung Kempten plan 58 minutes each way.
If you're covering the 72 kilometres from Munderkingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
For guests from Munderkingen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Munderkingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Munderkingen: dry skin, no damp clothing, and no heavy meal before the session.
Booking as a pair from Munderkingen gets you two consecutive slots. The chamber doesn't replace physiotherapy; for many from Munderkingen it's a sensible addition. Demand from Alb-Donau-Kreis peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Munderkingen
How to plan your sessions
Rhythm for Munderkingen
Bundling trips is worthwhile from Munderkingen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Alb-Donau-Kreis: the chamber is a constant -110 °C. Especially on hot summer days, guests from Munderkingen find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Munderkingen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Munderkingen
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Munderkingen and Alb-Donau-Kreis try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
A fixed rhythm pays off more than single visits, especially from Munderkingen: the body adapts to the cold stimulus and responds faster.
Typical for Munderkingen: working people, athletes, and those who want to switch off after long days. Travelling from Munderkingen means well-built roads without chaotic through-town traffic. Guests from Munderkingen report better sleep above all in the night after the appointment.
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
Prices for Munderkingen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Munderkingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Munderkingen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Munderkingen
To keep the trip from Munderkingen relaxed, here are the key points for your visit.
In practical terms the trip from Munderkingen is 72 kilometres each way; a ten-session package noticeably lowers the price per visit.
Vouchers are available for guests from Munderkingen too and are a popular gift in Alb-Donau-Kreis. After the session we advise guests from Munderkingen to keep moving briefly before driving back. The briefing takes a few minutes – first-timers from Munderkingen have all their questions answered afterwards. For a start from Munderkingen one session a week is often enough; many increase later.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Munderkingen
Where is the nearest cold chamber for Munderkingen?
The nearest whole-body cold chamber offering -110 °C for Munderkingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 58 minutes' drive away.
How much does a session cost for guests from Munderkingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Munderkingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Munderkingen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Munderkingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Munderkingen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Munderkingen. The nearest address is Memmingen – at 72 km or around 58 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Munderkingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Munderkingen to the cold chamber in Memmingen?
From Munderkingen it's about 58 minutes (72 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Munderkingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Munderkingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Munderkingen should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
For Munderkingen that means: booking twice a week, most people notice the difference by the third week – with 58 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Munderkingen
Not just Munderkingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Munderkingen
All towns in the areaAppointment from Munderkingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Munderkingen. By phone at 089 15880714 or directly online.