Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Neu-Ulm district · 45 km to Memmingen
Cold Chamber Nersingen
For Nersingen, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 45 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Nersingen
45 km · approx. 38 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Nersingen (45 km away) mostly come for recovery, pain relief, skin and energy. Journey from Nersingen: 45 km, around 38 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
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The process for guests from Nersingen
How it works!
The process is identical for all guests – including those from Nersingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Nersingen
Anyone in Nersingen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Neu-Ulm district schedule the session straight after training or the day after competing – with around 38 minutes' drive from Nersingen, that fits easily into a weekly routine.
45 kilometres lie between Nersingen and Memmingen – über die A7 plan 38 minutes each way. Main focus for guests from Neu-Ulm district: Recovery after office work. Questions about the trip from Nersingen or about appointments? A quick call is enough. Aus Nersingen bei Ulm sind es rund 40 Minuten über die Autobahn. Those travelling from Neu-Ulm district often combine the session with physiotherapy or training.
If you're covering the 45 kilometres from Nersingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
For guests from Nersingen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Nersingen therefore come with very different goals – from post-sport recovery to skin and sleep.
Many from Nersingen start with a single session and switch to a package once they've found their rhythm.
Compared with an ice bath the chamber stays dry – for many from Nersingen that's the decisive difference. During the competitive season, active people from Nersingen condense appointments to two or three a week. Booking as a pair from Nersingen gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Nersingen
How to plan your sessions
Rhythm for Nersingen
For a start from Nersingen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Nersingen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Nersingen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Nersingen
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Nersingen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 45 km to travel from Nersingen, it's easy to plan as a weekly beauty routine.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Nersingen better than spontaneous visits.
Nersingen is around 45 kilometres from our location – for many in Neu-Ulm district a distance that fits alongside other errands. Typical for Nersingen: working people, athletes, and those who want to switch off after long days. Many from Neu-Ulm district describe a lightness that lasts several hours.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
Prices for Nersingen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Nersingen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Important for anyone travelling from Nersingen: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Nersingen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Nersingen.
Important for anyone travelling from Nersingen: dry skin, no damp clothing, and no heavy meal before the session.
Requests from Neu-Ulm district can often be arranged at short notice when slots are free. After the session we advise guests from Nersingen to keep moving briefly before driving back. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Nersingen. With 45 kilometres from Nersingen, many bundle the appointment with other errands in Memmingen.
Allow around 38 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Nersingen
Where is the nearest cold chamber for Nersingen?
The nearest whole-body cold chamber offering -110 °C for Nersingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 45 km or 38 minutes' drive away.
How much does a session cost for guests from Nersingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Nersingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Nersingen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Nersingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Nersingen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Nersingen. The nearest address is Memmingen – at 45 km or around 38 minutes' drive, one of the shortest journeys in Neu-Ulm district.
Can I also give the session from Nersingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Neu-Ulm district and can be requested directly at an appointment or by phone.
How do I get from Nersingen to the cold chamber in Memmingen?
From Nersingen it's about 38 minutes (45 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Nersingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Nersingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Nersingen are also cared for and briefed in person.
Coming after work from Nersingen, plan realistically around 106 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Nersingen
From Neu-Ulm district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
SendenLaupheimBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenStöttwangMauerstettenGermaringenEberhardzellMünsterhausenDürrlauingenKammeltalBidingenWald (Ostallgäu)BurgriedenBurtenbachMittelbiberachWeißenhornTürkheimIsny im AllgäuElchingenIchenhausenJettingen-ScheppachWarthausenIllerriedenWolfegg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Nersingen
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 38 minutes from Nersingen. By phone at 089 15880714 or directly online.