Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 60 km to Memmingen
Cold Chamber Nesselwang
Whole-body cold therapy for Nesselwang: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 60 km from Nesselwang – roughly 50 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Nesselwang
60 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Nesselwang (60 km away) mostly come for recovery, pain relief, skin and energy. From Nesselwang it's about 50 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Nesselwang to -110 °C: secure your appointment now.
Book appointment
The process for guests from Nesselwang
How it works!
To make the trip from Nesselwang worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Nesselwang visit the cold chamber
Especially during the damp, cold months in Ostallgäu district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Nesselwang therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
For guests from Nesselwang, early mornings and evenings are the most relaxed slots. Nesselwang liegt am Alpenrand im Ostallgäu. The most requested topic in Nesselwang is recovery after skiing. Those travelling from Ostallgäu district often combine the session with physiotherapy or training. 60 kilometres lie between Nesselwang and Memmingen – über die A7 und B309 plan 50 minutes each way.
In Ostallgäu district teams and training groups book together too – that cuts the travel effort per person from Nesselwang.
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
For guests from Nesselwang
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Nesselwang therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Nesselwang: dry skin, no damp clothing, and no heavy meal before the session.
The chamber doesn't replace physiotherapy; for many from Nesselwang it's a sensible addition. In spring, guests from Ostallgäu district like to combine the session with getting back into training. Cancellations from Nesselwang are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Nesselwang
How to plan your sessions
Rhythm for Nesselwang
Bundling trips is worthwhile from Nesselwang: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 60 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Nesselwang, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Nesselwang: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Nesselwang
Trades, care work, farming, production, shift work: many people in Ostallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Nesselwang it's only around 50 minutes – including changing and the session, you're done in about 30 minutes.
A fixed rhythm pays off more than single visits, especially from Nesselwang: the body adapts to the cold stimulus and responds faster.
Regulars from Nesselwang name steadier daily energy as their main reason. Typical for Nesselwang: working people, athletes, and those who want to switch off after long days. Travelling from Nesselwang means well-built roads without chaotic through-town traffic.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
Prices for Nesselwang and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Nesselwang you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Nesselwang in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Nesselwang
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Nesselwang.
Anyone coming from Ostallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Vouchers are available for guests from Nesselwang too and are a popular gift in Ostallgäu district. Many drink a glass of water before heading back to Nesselwang and let the effect settle. For a start from Nesselwang one session a week is often enough; many increase later. Appointments are scheduled individually – guests from Nesselwang won't meet crowded changing rooms.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Nesselwang
Where is the nearest cold chamber for Nesselwang?
The nearest whole-body cold chamber offering -110 °C for Nesselwang is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 60 km or 50 minutes' drive away.
How much does a session cost for guests from Nesselwang?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Nesselwang who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Nesselwang?
2–3 appointments a week are recommended. With 60 km to travel from Nesselwang, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Nesselwang?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Nesselwang itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Nesselwang. The nearest address is Memmingen – at 60 km or around 50 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Nesselwang?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Nesselwang set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Nesselwang?
Guests from Nesselwang come especially often because of recovery after skiing. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Nesselwang?
Yes. The chamber works with dry cold, completely independent of the weather in Nesselwang. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Nesselwang should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Coming after work from Nesselwang, plan realistically around 130 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Nesselwang
From Ostallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Lindenberg im AllgäuSchwabmünchenOberdischingenKlosterlechfeldObermeitingenAlleshausenKanzachSeekirchBomsGestratzMedlingenHaunsheimHermaringenHorgauDürnauMoosburg (Biberach)GünzburgSonthofenImmenstadtBlausteinBlaichachRettenbergBurgberg im AllgäuSeegBad SchussenriedAttenweilerWaldburgOpfenbachLeipheimOffingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Nesselwang
All towns in the areaAppointment from Nesselwang
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Nesselwang. By phone at 089 15880714 or directly online.