Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 27 km to Memmingen
Cold Chamber Oberrieden
Oberrieden meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 27 km from Oberrieden, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberrieden
27 km · approx. 27 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberrieden (27 km away) mostly come for recovery, pain relief, skin and energy. Journey from Oberrieden: 27 km, around 27 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Oberrieden, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Oberrieden
How it works!
To make the trip from Oberrieden worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Oberrieden
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Oberrieden, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 10-session package.
For guests from Oberrieden, early mornings and evenings are the most relaxed slots. Guests from Oberrieden report: Oberrieden liegt nahe Mindelheim im östlichen Unterallgäu. The most requested topic in Oberrieden is circulation and blood pressure regulation. Those travelling from Unterallgäu district often combine the session with physiotherapy or training. 27 kilometres lie between Oberrieden and Memmingen – über die B18 plan 27 minutes each way.
For beginners from Oberrieden the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
For guests from Oberrieden
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Oberrieden therefore come with very different goals – from post-sport recovery to skin and sleep.
In practical terms the trip from Oberrieden is 27 kilometres each way; a ten-session package noticeably lowers the price per visit.
Unlike a cold shower at home in Oberrieden, the chamber reaches a depth the body answers quite differently. In spring, guests from Unterallgäu district like to combine the session with getting back into training. Cancellations from Oberrieden are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Oberrieden
How to plan your sessions
Rhythm for Oberrieden
Guests travelling from Oberrieden usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Oberrieden find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Oberrieden – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Oberrieden
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Oberrieden report calmer, deeper sleep the night after. Coming from work in Oberrieden, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 27 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberrieden better than spontaneous visits.
Travelling from Oberrieden means well-built roads without chaotic through-town traffic. Many from Unterallgäu district describe a lightness that lasts several hours. Typical for Oberrieden: working people, athletes, and those who want to switch off after long days.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Oberrieden and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Oberrieden you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberrieden
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oberrieden.
Many from Oberrieden start with a single session and switch to a package once they've found their rhythm.
Vouchers are available for guests from Oberrieden too and are a popular gift in Unterallgäu district. Many drink a glass of water before heading back to Oberrieden and let the effect settle. Anyone coming regularly from Oberrieden should pick a fixed weekday for the appointment. Appointments are scheduled individually – guests from Oberrieden won't meet crowded changing rooms.
Allow around 27 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberrieden
Where is the nearest cold chamber for Oberrieden?
The nearest whole-body cold chamber offering -110 °C for Oberrieden is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 27 km or 27 minutes' drive away.
How much does a session cost for guests from Oberrieden?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Oberrieden?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Oberrieden for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Oberrieden. The nearest address is Memmingen – at 27 km or around 27 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Oberrieden as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Oberrieden to the cold chamber in Memmingen?
From Oberrieden it's about 27 minutes (27 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Oberrieden?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberrieden set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Oberrieden should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Guests from Oberrieden mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberrieden
Not just Oberrieden: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
ErlenmoosIllertissenLeutkirch im AllgäuStettenBellenbergBalzheimRonsbergEppishausenMindelheimOchsenhausenDietmannsriedSalgenDirlewangBuchAltusriedBreitenbrunnTussenhausenApfeltrachUntereggPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgWildpoldsriedHolzheimOberrothDeisenhausenBreitenthalKirchheim in SchwabenAltenstadt (Iller)
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberrieden
All towns in the areaAppointment from Oberrieden
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 27 minutes from Oberrieden. By phone at 089 15880714 or directly online.