Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 18 km to Memmingen
Cold Chamber Oberschönegg
For Oberschönegg, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 18 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberschönegg
18 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberschönegg (18 km away) mostly come for recovery, pain relief, skin and energy. From Oberschönegg it's about 20 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Oberschönegg to -110 °C: secure your appointment now.
Book appointment
The process for guests from Oberschönegg
How it works!
To make the trip from Oberschönegg worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Oberschönegg
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Oberschönegg, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 10-session package.
Setting off in Oberschönegg, you reach Kempterstrasse 25 after roughly 20 minutes and 18 kilometres, über die B300 bzw. die Kreisstraßen Richtung Memmingen. For guests from Oberschönegg, early mornings and evenings are the most relaxed slots. Oberschönegg liegt rund 18 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 20 Minuten. In Oberschönegg, recovery after sport and training tops the list. Those travelling from Unterallgäu district often combine the session with physiotherapy or training.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oberschönegg better than spontaneous visits.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
For guests from Oberschönegg
What the cold treatment can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Oberschönegg before your first session.
Many from Oberschönegg start with a single session and switch to a package once they've found their rhythm.
Compared with an ice bath the chamber stays dry – for many from Oberschönegg that's the decisive difference. During the competitive season, active people from Oberschönegg condense appointments to two or three a week. Cancellations from Oberschönegg are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Oberschönegg
How to plan your sessions
Rhythm for Oberschönegg
Bundling trips is worthwhile from Oberschönegg: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 18 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Oberschönegg find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Oberschönegg: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Oberschönegg
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Oberschönegg report calmer, deeper sleep the night after. Coming from work in Oberschönegg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 20 minutes each way.
For beginners from Oberschönegg the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Noticeably many couples and families from Oberschönegg book their appointments together. Travelling from Oberschönegg means well-built roads without chaotic through-town traffic. Guests from Oberschönegg report better sleep above all in the night after the appointment.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
Prices for Oberschönegg and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 20 minutes' drive from Oberschönegg, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberschönegg
A little preparation goes a long way: here's what you should bring on the way from Oberschönegg to Memmingen.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
With 18 kilometres from Oberschönegg, many bundle the appointment with other errands in Memmingen. Many drink a glass of water before heading back to Oberschönegg and let the effect settle. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Oberschönegg. Requests from Unterallgäu district can often be arranged at short notice when slots are free.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberschönegg
Where is the nearest cold chamber for Oberschönegg?
The nearest whole-body cold chamber offering -110 °C for Oberschönegg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 18 km or 20 minutes' drive away.
How much does a session cost for guests from Oberschönegg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberschönegg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Oberschönegg?
2–3 appointments a week are recommended. With 18 km to travel from Oberschönegg, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberschönegg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Oberschönegg itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Oberschönegg. The nearest address is Memmingen – at 18 km or around 20 minutes' drive, one of the shortest journeys in Unterallgäu district.
How quickly can I get an appointment as a guest from Oberschönegg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberschönegg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Oberschönegg?
Guests from Oberschönegg come especially often because of recovery after sport and training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Oberschönegg?
Yes. The chamber works with dry cold, completely independent of the weather in Oberschönegg. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Oberschönegg are also cared for and briefed in person.
Demand from Oberschönegg peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberschönegg
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Oberschönegg – maybe someone from your circle will even join you.
BöhenWinterriedenBerkheimKirchhaslachFrechenriedenBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimKirchdorf an der IllerDettingen an der IllerTannheimOttobeurenPleßEgg an der GünzMarkt RettenbachAitrachLegauAltenstadt (Iller)PfaffenhausenAichstettenBoosSontheimKettershausenRot an der RotKammlachUnterrothErkheimFellheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberschönegg
All towns in the areaAppointment from Oberschönegg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Oberschönegg. By phone at 089 15880714 or directly online.