Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Unterallgäu district · 18 km to Memmingen
Cold Chamber Oberschönegg
For Oberschönegg, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 18 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberschönegg
18 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberschönegg (18 km away) mostly come for recovery, pain relief, skin and energy. From Oberschönegg it's about 20 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Oberschönegg: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Oberschönegg
How it works!
Many first-time guests from Oberschönegg underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Oberschönegg
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Oberschönegg report calmer, deeper sleep the night after. Coming from work in Oberschönegg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 20 minutes each way.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Oberschönegg
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Oberschönegg therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Oberschönegg
How to plan your sessions
Rhythm for Oberschönegg
Bundling trips is worthwhile from Oberschönegg: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 18 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Oberschönegg, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Oberschönegg – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Oberschönegg
Anyone in Oberschönegg who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Unterallgäu district schedule the session straight after training or the day after competing – with around 20 minutes' drive from Oberschönegg, that fits easily into a weekly routine.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
Prices for Oberschönegg and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or a flat rate. With around 20 minutes' drive from Oberschönegg, the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Oberschönegg
To keep the trip from Oberschönegg relaxed, here are the key points for your visit.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberschönegg
Where is the nearest cold chamber for Oberschönegg?
The nearest whole-body cold chamber offering -110 °C for Oberschönegg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 18 km or 20 minutes' drive away.
How much does a session cost for guests from Oberschönegg?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Oberschönegg who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Oberschönegg?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Oberschönegg?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Oberschönegg for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Oberschönegg. The nearest address is Memmingen – at 18 km or around 20 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Oberschönegg as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Oberschönegg to the cold chamber in Memmingen?
From Oberschönegg it's about 20 minutes (18 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Oberschönegg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberschönegg set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Oberschönegg should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberschönegg
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
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Related topics for guests from Oberschönegg
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Oberschönegg. By phone at 089 15880714 or directly online.