Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 78 km to Memmingen
Cold Chamber Oberstdorf
Cold chamber near Oberstdorf: at -110 °C the body reacts with a powerful regeneration impulse. From Oberstdorf you reach us in about 70 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oberstdorf
78 km · approx. 70 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oberstdorf (78 km away) mostly come for recovery, pain relief, skin and energy. Journey from Oberstdorf: 78 km, around 70 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Oberstdorf? Book your level-up now!
Book appointment
The process for guests from Oberstdorf
How it works!
Before you set off from Oberstdorf, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Oberstdorf
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Oberstdorf often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 78 km to travel from Oberstdorf, it's easy to plan as a weekly beauty routine.
Guests from Oberstdorf usually name high-performance sport and recovery as their reason. From Oberstdorf a fixed weekday pays off – the trip becomes routine. It's 78 kilometres from Oberstdorf to Kempterstrasse 25 in Memmingen, a drive of about 70 minutes über die B19 und A7 Richtung Memmingen. Anyone coming regularly from Oberstdorf saves noticeably with a package. Aus Oberstdorf lohnt sich die Fahrt besonders für 10er-Karten und die Monats-Flatrate, die flexibel eingelöst werden können. That makes the appointment especially practical for Oberstdorf.
Guests from Oberstdorf mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
For guests from Oberstdorf
What the cold treatment can do
Whether someone from Oberstdorf comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Whether the trip from Oberstdorf pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Booking is online around the clock – handy for shift workers from Oberstdorf. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Oberallgäu district often underestimate. In winter, guests from Oberstdorf ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Oberstdorf
How to plan your sessions
Rhythm for Oberstdorf
Guests travelling from Oberstdorf usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Oberallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Oberstdorf find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Oberstdorf – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Oberstdorf: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Oberstdorf who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 78 km to travel from Oberstdorf, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Demand from Oberstdorf peaks between October and March; booking early is worthwhile then.
For guests from Oberstdorf and the surrounding area we're the nearest whole-body cold chamber. Feedback from Oberstdorf mostly revolves around less stiffness in the morning. In Oberstdorf many guests work in trades and care – jobs where the back works every day.
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
Prices for Oberstdorf and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 78 km from Oberstdorf, most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Oberstdorf.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oberstdorf
To keep the trip from Oberstdorf relaxed, here are the key points for your visit.
With 70 minutes' drive from Oberstdorf, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Right after the session, guests from Oberallgäu district like to keep the rest of the day calm. From Oberstdorf, Saturday morning tends to work most calmly. The chamber itself is at Kempterstrasse 25, with parking directly on site. If you're unsure in Oberstdorf, start with a single session and no further commitment.
Allow around 70 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oberstdorf
Where is the nearest cold chamber for Oberstdorf?
The nearest whole-body cold chamber offering -110 °C for Oberstdorf is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 78 km or 70 minutes' drive away.
How much does a session cost for guests from Oberstdorf?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oberstdorf who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Oberstdorf?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oberstdorf?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Oberstdorf for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Oberstdorf. The nearest address is Memmingen – at 78 km or around 70 minutes' drive, one of the shortest journeys in Oberallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oberstdorf find it more bearable.
How quickly can I get an appointment as a guest from Oberstdorf?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oberstdorf set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Oberstdorf to the cold chamber in Memmingen?
From Oberstdorf it's about 70 minutes (78 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Oberstdorf, that means a briefing, advice and a contact person on site.
If you're covering the 78 kilometres from Oberstdorf, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oberstdorf
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Oberstdorf – maybe someone from your circle will even join you.
Landsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeFüssenLindau (Bodensee)SchwangauNonnenhornPeitingWilhelmsdorfHofstettenWeilPenzingBöbingEriskirchFriedrichshafenBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oberstdorf
All towns in the areaAppointment from Oberstdorf
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 70 minutes from Oberstdorf. By phone at 089 15880714 or directly online.