Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Lindau district · 62 km to Memmingen
Cold Chamber Opfenbach
Cold chamber near Opfenbach: at -110 °C the body reacts with a powerful regeneration impulse. From Opfenbach you reach us in about 51 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Opfenbach
62 km · approx. 51 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Opfenbach (62 km away) mostly come for recovery, pain relief, skin and energy. From Opfenbach it's about 51 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Opfenbach, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Opfenbach
How it works!
Before you set off from Opfenbach, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Opfenbach
Trades, care work, farming, production, shift work: many people in Lindau district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Opfenbach it's only around 51 minutes – including changing and the session, you're done in about 30 minutes.
Getting here from Opfenbach is simple: über die A96 Richtung München, Ausfahrt Memmingen, 62 kilometres, roughly 51 minutes. The most common reason in Opfenbach: Sore muscles and faster recovery. From Opfenbach all you need is a towel and time – we provide everything else. Viele Gäste aus Opfenbach verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Opfenbach. Guests from Lindau district often come during their lunch break or straight after work.
Guests from Opfenbach mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
For guests from Opfenbach
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Opfenbach therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Opfenbach pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Opfenbach. In winter, guests from Opfenbach ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Opfenbach.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Opfenbach
How to plan your sessions
Rhythm for Opfenbach
Guests travelling from Opfenbach usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Opfenbach, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Opfenbach combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Opfenbach
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Opfenbach, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Lindau district who come regularly get the best value with the 10-session or 10-session package.
For Opfenbach that means: booking twice a week, most people notice the difference by the third week – with 51 minutes' travel the effort stays manageable.
From Opfenbach we often hear that muscle soreness is far milder the next day. For guests from Opfenbach and the surrounding area we're the nearest whole-body cold chamber. Guests from Opfenbach are mixed: from their early twenties to well over seventy, with very different goals.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
Prices for Opfenbach and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Opfenbach you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 51 minutes' drive from Opfenbach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Opfenbach
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Opfenbach.
With 51 minutes' drive from Opfenbach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Right after the session, guests from Lindau district like to keep the rest of the day calm. The chamber itself is at Kempterstrasse 25, with parking directly on site. If you're unsure in Opfenbach, start with a single session and no further commitment. From Opfenbach, two sessions a week is a good starting point for the first four weeks.
Allow around 51 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Opfenbach
Where is the nearest cold chamber for Opfenbach?
The nearest whole-body cold chamber offering -110 °C for Opfenbach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 51 minutes' drive away.
How much does a session cost for guests from Opfenbach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Opfenbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Opfenbach?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Opfenbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Opfenbach?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Opfenbach. The nearest address is Memmingen – at 62 km or around 51 minutes' drive, one of the shortest journeys in Lindau district.
Who is the cold chamber particularly interesting for in Opfenbach?
Guests from Opfenbach come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Opfenbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Lindau district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Opfenbach find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Opfenbach are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Opfenbach: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Opfenbach
From Lindau district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Opfenbach
All towns in the areaAppointment from Opfenbach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 51 minutes from Opfenbach. By phone at 089 15880714 or directly online.