Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Neu-Ulm district · 20 km to Memmingen
Cold Chamber Osterberg
Whole-body cold therapy for Osterberg: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 20 km from Osterberg – roughly 22 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Osterberg
20 km · approx. 22 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Osterberg (20 km away) mostly come for recovery, pain relief, skin and energy. Journey from Osterberg: 20 km, around 22 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Osterberg? Book your level-up now!
Book appointment
The process for guests from Osterberg
How it works!
The process is identical for all guests – including those from Osterberg – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Osterberg
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Osterberg, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Neu-Ulm district who come regularly get the best value with the 10-session or 10-session package.
For guests from Osterberg, early mornings and evenings are the most relaxed slots. Guests from Osterberg report: Osterberg liegt im nördlichen Einzugsgebiet der Kältekammer. Around Osterberg, clubs, companies and families like to book together. From Osterberg the route runs über die B300; after 22 minutes and 20 kilometres you're at the door. The most requested topic in Osterberg is weight loss and calorie burn.
If you're covering the 20 kilometres from Osterberg, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Osterberg
What the cold treatment can do
Whether someone from Osterberg comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Osterberg start with a single session and switch to a package once they've found their rhythm.
We keep early and late slots free so guests from Neu-Ulm district can come after work. The chamber doesn't replace physiotherapy; for many from Osterberg it's a sensible addition. Demand from Neu-Ulm district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Osterberg
How to plan your sessions
Rhythm for Osterberg
For a start from Osterberg, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Neu-Ulm district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Osterberg find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Osterberg – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Osterberg
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Osterberg report calmer, deeper sleep the night after. Coming from work in Osterberg, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 22 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Osterberg better than spontaneous visits.
Guests from Osterberg report better sleep above all in the night after the appointment. It's 20 kilometres from Osterberg – there's barely a closer alternative in Neu-Ulm district. Noticeably many couples and families from Osterberg book their appointments together.
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
Prices for Osterberg and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 20 km from Osterberg, most guests therefore plan with the 10-session or 10-session package.
Important for anyone travelling from Osterberg: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Osterberg
To keep the trip from Osterberg relaxed, here are the key points for your visit.
Important for anyone travelling from Osterberg: dry skin, no damp clothing, and no heavy meal before the session.
Coming from Osterberg, most feel the energy boost within the first kilometres of the drive home. Appointments are scheduled individually – guests from Osterberg won't meet crowded changing rooms. For a start from Osterberg one session a week is often enough; many increase later. For groups from Osterberg we're happy to arrange back-to-back appointments.
Allow around 22 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Osterberg
Where is the nearest cold chamber for Osterberg?
The nearest whole-body cold chamber offering -110 °C for Osterberg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 20 km or 22 minutes' drive away.
How much does a session cost for guests from Osterberg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Osterberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Osterberg?
2–3 appointments a week are recommended. With 20 km to travel from Osterberg, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Osterberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Osterberg itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Osterberg. The nearest address is Memmingen – at 20 km or around 22 minutes' drive, one of the shortest journeys in Neu-Ulm district.
How quickly can I get an appointment as a guest from Osterberg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Osterberg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Osterberg?
Guests from Osterberg come especially often because of weight loss and calorie burn. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Osterberg?
Yes. The chamber works with dry cold, completely independent of the weather in Osterberg. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Osterberg should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Coming after work from Osterberg, plan realistically around 74 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Osterberg
Not just Osterberg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
BabenhausenKellmünz an der IllerAmberg (Schwaben)ErolzheimDettingen an der IllerTannheimKirchhaslachMarkt RettenbachBöhenAltenstadt (Iller)PfaffenhausenAichstettenWinterriedenKettershausenBerkheimRot an der RotOberschöneggKammlachUnterrothKirchheim in SchwabenFrechenriedenBreitenbrunnApfeltrachUntereggKirchdorf an der IllerOberrothOttobeurenMindelheimOchsenhausenDietmannsried
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Osterberg
All towns in the areaAppointment from Osterberg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 22 minutes from Osterberg. By phone at 089 15880714 or directly online.