Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 55 km to Memmingen
Cold Chamber Oy-Mittelberg
Cold therapy for people from Oy-Mittelberg: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 55 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Oy-Mittelberg
55 km · approx. 50 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Oy-Mittelberg (55 km away) mostly come for recovery, pain relief, skin and energy. From Oy-Mittelberg it's about 50 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Oy-Mittelberg to -110 °C: secure your appointment now.
Book appointment
The process for guests from Oy-Mittelberg
How it works!
Many first-time guests from Oy-Mittelberg underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Oy-Mittelberg
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Oy-Mittelberg often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 55 km to travel from Oy-Mittelberg, it's easy to plan as a weekly beauty routine.
Anyone coming regularly from Oy-Mittelberg saves noticeably with a package. Aus dem heilklimatischen Kurort führt der Weg über Kempten direkt nach Memmingen. That makes the short trip to Memmingen doubly worthwhile. The most common reason in Oy-Mittelberg: Respiratory health, immune system and recovery. For working people from Oy-Mittelberg, the session fits nicely into an extended lunch break. 55 kilometres separate Oy-Mittelberg from our location in Memmingen – über die B309 und A7 that's about 50 minutes.
For Oy-Mittelberg that means: booking twice a week, most people notice the difference by the third week – with 50 minutes' travel the effort stays manageable.
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
For guests from Oy-Mittelberg
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Oy-Mittelberg therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Oy-Mittelberg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
After the holidays many from Oy-Mittelberg use the chamber as a restart for their own rhythm. Booking is online around the clock – handy for shift workers from Oy-Mittelberg. If you already use a sauna in Oy-Mittelberg, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Oy-Mittelberg
How to plan your sessions
Rhythm for Oy-Mittelberg
Guests travelling from Oy-Mittelberg usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Oy-Mittelberg start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Oy-Mittelberg combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Oy-Mittelberg: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Oy-Mittelberg who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 55 km to travel from Oy-Mittelberg, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
For Oy-Mittelberg that means: booking twice a week, most people notice the difference by the third week – with 50 minutes' travel the effort stays manageable.
Those coming from Oy-Mittelberg have often already tried physiotherapy or sauna and are looking for an extra stimulus. The drive from Oy-Mittelberg takes about 50 minutes without traffic. The most common feedback from Oy-Mittelberg: the mind feels noticeably clearer after the session.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
Prices for Oy-Mittelberg and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 55 km from Oy-Mittelberg, most guests therefore plan with the 10-session or 10-session package.
Guests from Oberallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Oy-Mittelberg
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Oy-Mittelberg.
Guests from Oberallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
The location is easy to reach, so the drive from Oy-Mittelberg stays predictable even in rush hour. Packages don't expire – handy for anyone coming from Oy-Mittelberg irregularly. From Oy-Mittelberg an early-evening slot pays off, when traffic towards Memmingen is quieter. Right after the session, guests from Oberallgäu district like to keep the rest of the day calm.
Allow around 50 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Oy-Mittelberg
Where is the nearest cold chamber for Oy-Mittelberg?
The nearest whole-body cold chamber offering -110 °C for Oy-Mittelberg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 50 minutes' drive away.
How much does a session cost for guests from Oy-Mittelberg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Oy-Mittelberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Oy-Mittelberg?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Oy-Mittelberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Oy-Mittelberg for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Oy-Mittelberg. The nearest address is Memmingen – at 55 km or around 50 minutes' drive, one of the shortest journeys in Oberallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Oy-Mittelberg find it more bearable.
How quickly can I get an appointment as a guest from Oy-Mittelberg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Oy-Mittelberg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Oy-Mittelberg to the cold chamber in Memmingen?
From Oy-Mittelberg it's about 50 minutes (55 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Oy-Mittelberg should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Oy-Mittelberg better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Oy-Mittelberg
From Oberallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Neu-UlmBuchloeKaufbeurenWangen im AllgäuMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Oy-Mittelberg
All towns in the areaAppointment from Oy-Mittelberg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 50 minutes from Oy-Mittelberg. By phone at 089 15880714 or directly online.