Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Landsberg am Lech district · 76 km to Memmingen
Cold Chamber Penzing
Whole-body cold therapy for Penzing: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 76 km from Penzing – roughly 62 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Penzing
76 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Penzing (76 km away) mostly come for recovery, pain relief, skin and energy. From Penzing it's about 62 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Penzing: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Penzing
How it works!
Many first-time guests from Penzing underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Penzing
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Penzing and Landsberg am Lech district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
For guests from Penzing
What the cold can do
Whether someone from Penzing comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Penzing
How to plan your sessions
Rhythm for Penzing
Bundling trips is worthwhile from Penzing: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 76 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Penzing, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Penzing – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Immune System
Strengthening the immune system – why people from Penzing visit the cold chamber
Especially during the damp, cold months in Landsberg am Lech district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Penzing therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
Prices for Penzing and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Penzing you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Penzing
A little preparation goes a long way: here's what you should bring on the way from Penzing to Memmingen.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Penzing
Where is the nearest cold chamber for Penzing?
The nearest whole-body cold chamber offering -110 °C for Penzing is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 76 km or 62 minutes' drive away.
How much does a session cost for guests from Penzing?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Penzing who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Penzing?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Penzing?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Penzing for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Penzing. The nearest address is Memmingen – at 76 km or around 62 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
Can I also give the session from Penzing as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Landsberg am Lech district and can be requested directly at an appointment or by phone.
How do I get from Penzing to the cold chamber in Memmingen?
From Penzing it's about 62 minutes (76 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Penzing?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Penzing set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Penzing, that means a briefing, advice and a contact person on site.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Penzing
Not just Penzing: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Cold Chamber SchwangauCold Chamber NonnenhornCold Chamber WilhelmsdorfCold Chamber HofstettenCold Chamber WeilCold Chamber EriskirchCold Chamber Bad HindelangCold Chamber LaichingenCold Chamber Fischen im AllgäuCold Chamber OberstdorfCold Chamber Landsberg am LechCold Chamber Bad SaulgauCold Chamber SchongauCold Chamber HalblechCold Chamber Wasserburg am BodenseeCold Chamber BalderschwangCold Chamber SchelklingenCold Chamber BodolzCold Chamber SchwiftingCold Chamber PrittrichingCold Chamber PürgenCold Chamber FinningCold Chamber HohenfurchCold Chamber RottenbuchCold Chamber WildsteigCold Chamber MeckenbeurenCold Chamber Kressbronn am BodenseeCold Chamber LangenargenCold Chamber OberteuringenCold Chamber Herbertingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Penzing
All towns in the areaAppointment from Penzing
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Penzing. By phone at 089 15880714 or directly online.