Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 15 km to Memmingen
Cold Chamber Pleß
For Pleß, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 15 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Pleß
15 km · approx. 18 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Pleß (15 km away) mostly come for recovery, pain relief, skin and energy. Journey from Pleß: 15 km, around 18 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Pleß, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Pleß
How it works!
To make the trip from Pleß worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Pleß: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Pleß who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 15 km to travel from Pleß, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Pleß, regular sitzungen in paket tops the list. Those travelling from Unterallgäu district often combine the session with physiotherapy or training. For guests from Pleß, early mornings and evenings are the most relaxed slots. From Pleß the route runs über die B300; after 18 minutes and 15 kilometres you're at the door. Locally speaking: Pleß gehört zu den Gemeinden, aus denen Gäste regelmäßig mit der 10er-Karte kommen.
A fixed rhythm pays off more than single visits, especially from Pleß: the body adapts to the cold stimulus and responds faster.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
For guests from Pleß
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Pleß therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Pleß: dry skin, no damp clothing, and no heavy meal before the session.
Unlike a cold shower at home in Pleß, the chamber reaches a depth the body answers quite differently. We keep early and late slots free so guests from Unterallgäu district can come after work. Demand from Unterallgäu district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Pleß
How to plan your sessions
Rhythm for Pleß
Guests travelling from Pleß usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Pleß start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Pleß – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Pleß
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Pleß and Unterallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Pleß the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Guests from Pleß report better sleep above all in the night after the appointment. It's 15 kilometres from Pleß – there's barely a closer alternative in Unterallgäu district. Typical for Pleß: working people, athletes, and those who want to switch off after long days.
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
Prices for Pleß and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Pleß you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Pleß in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Pleß
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Pleß.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Coming from Pleß, most feel the energy boost within the first kilometres of the drive home. For a start from Pleß one session a week is often enough; many increase later. The briefing takes a few minutes – first-timers from Pleß have all their questions answered afterwards. Requests from Unterallgäu district can often be arranged at short notice when slots are free.
Allow around 18 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Pleß
Where is the nearest cold chamber for Pleß?
The nearest whole-body cold chamber offering -110 °C for Pleß is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 15 km or 18 minutes' drive away.
How much does a session cost for guests from Pleß?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Pleß who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Pleß?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Pleß?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Pleß?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Pleß. The nearest address is Memmingen – at 15 km or around 18 minutes' drive, one of the shortest journeys in Unterallgäu district.
Is the cold chamber worth it in summer for guests from Pleß?
Yes. The chamber works with dry cold, completely independent of the weather in Pleß. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Pleß find it more bearable.
Can I also give the session from Pleß as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Pleß, that means a briefing, advice and a contact person on site.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Pleß
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Pleß – maybe someone from your circle will even join you.
OttobeurenEgg an der GünzAitrachLegauBoosSontheimKirchdorf an der IllerErkheimFellheimFrechenriedenBöhenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWinterriedenWolfertschwendenBerkheimOberschöneggHolzgünzHawangenKirchhaslachLautrachBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimDettingen an der Iller
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Pleß
All towns in the areaAppointment from Pleß
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 18 minutes from Pleß. By phone at 089 15880714 or directly online.