Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 70 km to Memmingen
Cold Chamber Ravensburg
Looking for a cold chamber near Ravensburg? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 55 minutes (70 km) from Ravensburg.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ravensburg
70 km · approx. 55 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ravensburg (70 km away) mostly come for recovery, pain relief, skin and energy. From Ravensburg it's about 55 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Ravensburg to -110 °C: secure your appointment now.
Book appointment
The process for guests from Ravensburg
How it works!
To make the trip from Ravensburg worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Ravensburg: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Ravensburg who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 70 km to travel from Ravensburg, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
First visit from Ravensburg? Allow about 30 minutes on site including the briefing. Guests from Ravensburg report: Ravensburg liegt am südwestlichen Rand des Einzugsgebiets. In Ravensburg, longevity and biohacking tops the list. Around Ravensburg, clubs, companies and families like to book together. 70 kilometres lie between Ravensburg and Memmingen – über die A96 plan 55 minutes each way.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Ravensburg.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
For guests from Ravensburg
What the cold treatment can do
Whether someone from Ravensburg comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Important for anyone travelling from Ravensburg: dry skin, no damp clothing, and no heavy meal before the session.
During the competitive season, active people from Ravensburg condense appointments to two or three a week. Booking as a pair from Ravensburg gets you two consecutive slots. Unlike a cold shower at home in Ravensburg, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Ravensburg
How to plan your sessions
Rhythm for Ravensburg
Bundling trips is worthwhile from Ravensburg: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 70 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Ravensburg, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Ravensburg: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Ravensburg
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Ravensburg and Ravensburg district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Ravensburg the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Ravensburg is around 70 kilometres from our location – for many in Ravensburg district a distance that fits alongside other errands. Many from Ravensburg district describe a lightness that lasts several hours. Noticeably many couples and families from Ravensburg book their appointments together.
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
Prices for Ravensburg and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 70 km from Ravensburg, most guests therefore plan with the 10-session or 10-session package.
Many come from Ravensburg in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ravensburg
To keep the trip from Ravensburg relaxed, here are the key points for your visit.
In practical terms the trip from Ravensburg is 70 kilometres each way; a ten-session package noticeably lowers the price per visit.
Requests from Ravensburg district can often be arranged at short notice when slots are free. Anyone coming regularly from Ravensburg should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Ravensburg and let the effect settle. The briefing takes a few minutes – first-timers from Ravensburg have all their questions answered afterwards.
Allow around 55 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ravensburg
Where is the nearest cold chamber for Ravensburg?
The nearest whole-body cold chamber offering -110 °C for Ravensburg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 55 minutes' drive away.
How much does a session cost for guests from Ravensburg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ravensburg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Ravensburg?
2–3 appointments a week are recommended. With 70 km to travel from Ravensburg, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Ravensburg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Ravensburg itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Ravensburg. The nearest address is Memmingen – at 70 km or around 55 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Ravensburg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Ravensburg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Ravensburg?
Guests from Ravensburg come especially often because of longevity and biohacking. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Ravensburg?
Yes. The chamber works with dry cold, completely independent of the weather in Ravensburg. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Ravensburg, that means a briefing, advice and a contact person on site.
Coming after work from Ravensburg, plan realistically around 140 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ravensburg
Not just Ravensburg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
Bad BuchauEhingen (Donau)KönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabsoienSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ravensburg
All towns in the areaAppointment from Ravensburg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 55 minutes from Ravensburg. By phone at 089 15880714 or directly online.