Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Günzburg district · 42 km to Memmingen
Cold Chamber Rettenbach (Günzburg)
Rettenbach (Günzburg) meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 42 km from Rettenbach (Günzburg), with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rettenbach (Günzburg)
42 km · approx. 37 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rettenbach (Günzburg) (42 km away) mostly come for recovery, pain relief, skin and energy. From Rettenbach (Günzburg) it's about 37 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 42 km from Rettenbach (Günzburg).
Book appointment
The process for guests from Rettenbach (Günzburg)
How it works!
Before you set off from Rettenbach (Günzburg), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Rettenbach (Günzburg)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Rettenbach (Günzburg) and Günzburg district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
From Rettenbach (Günzburg) all you need is a towel and time – we provide everything else. Getting here from Rettenbach (Günzburg) is simple: über die B300 Richtung Memmingen, 42 kilometres, roughly 37 minutes. What brings people from Rettenbach (Günzburg) here is above all longevity and prevention. For working people from Rettenbach (Günzburg), the session fits nicely into an extended lunch break. Zwischen Rettenbach (Günzburg) und Memmingen liegen rund 42 Kilometer – gut planbar für regelmäßige Sitzungen. Many then plan another quiet half hour.
For Rettenbach (Günzburg) that means: booking twice a week, most people notice the difference by the third week – with 37 minutes' travel the effort stays manageable.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
For guests from Rettenbach (Günzburg)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Rettenbach (Günzburg) therefore come with very different goals – from post-sport recovery to skin and sleep.
Guests from Günzburg district often ask about the best time of day – mornings feel activating, evenings more calming.
Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Günzburg district often underestimate. For first visits from Rettenbach (Günzburg) we deliberately allow a little more time. After the holidays many from Rettenbach (Günzburg) use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Rettenbach (Günzburg)
How to plan your sessions
Rhythm for Rettenbach (Günzburg)
Bundling trips is worthwhile from Rettenbach (Günzburg): many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 42 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Rettenbach (Günzburg) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Rettenbach (Günzburg): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Immune System
Strengthening the immune system – why people from Rettenbach (Günzburg) visit the cold chamber
Especially during the damp, cold months in Günzburg district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Rettenbach (Günzburg) therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Coming after work from Rettenbach (Günzburg), plan realistically around 104 minutes for travel, session and rest.
Guests from Rettenbach (Günzburg) are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Rettenbach (Günzburg) mostly revolves around less stiffness in the morning. For guests from Rettenbach (Günzburg) and the surrounding area we're the nearest whole-body cold chamber.
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
Prices for Rettenbach (Günzburg) and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 42 km from Rettenbach (Günzburg), most guests therefore plan with the 10-session or 10-session package.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Rettenbach (Günzburg).
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rettenbach (Günzburg)
To keep the trip from Rettenbach (Günzburg) relaxed, here are the key points for your visit.
Guests from Günzburg district often ask about the best time of day – mornings feel activating, evenings more calming.
The waiting area gives you a moment to arrive properly after the drive from Rettenbach (Günzburg). From Rettenbach (Günzburg) an early-evening slot pays off, when traffic towards Memmingen is quieter. If you're unsure in Rettenbach (Günzburg), start with a single session and no further commitment. Right after the session, guests from Günzburg district like to keep the rest of the day calm.
Allow around 37 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rettenbach (Günzburg)
Where is the nearest cold chamber for Rettenbach (Günzburg)?
The nearest whole-body cold chamber offering -110 °C for Rettenbach (Günzburg) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 37 minutes' drive away.
How much does a session cost for guests from Rettenbach (Günzburg)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rettenbach (Günzburg) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Rettenbach (Günzburg)?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Rettenbach (Günzburg)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Rettenbach (Günzburg) for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Rettenbach (Günzburg). The nearest address is Memmingen – at 42 km or around 37 minutes' drive, one of the shortest journeys in Günzburg district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Rettenbach (Günzburg) find it more bearable.
How quickly can I get an appointment as a guest from Rettenbach (Günzburg)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Rettenbach (Günzburg) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Rettenbach (Günzburg) to the cold chamber in Memmingen?
From Rettenbach (Günzburg) it's about 37 minutes (42 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Rettenbach (Günzburg) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
For beginners from Rettenbach (Günzburg) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rettenbach (Günzburg)
From Günzburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
WeißenhornTürkheimIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenWiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Rettenbach (Günzburg)
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 37 minutes from Rettenbach (Günzburg). By phone at 089 15880714 or directly online.