Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 48 km to Memmingen
Cold Chamber Rieden (Ostallgäu)
Whole-body cold therapy for Rieden (Ostallgäu): in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 48 km from Rieden (Ostallgäu) – roughly 41 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rieden (Ostallgäu)
48 km · approx. 41 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rieden (Ostallgäu) (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Rieden (Ostallgäu): 48 km, around 41 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Rieden (Ostallgäu) to -110 °C: secure your appointment now.
Book appointment
The process for guests from Rieden (Ostallgäu)
How it works!
The process is identical for all guests – including those from Rieden (Ostallgäu) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Rieden (Ostallgäu): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Rieden (Ostallgäu) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 48 km to travel from Rieden (Ostallgäu), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
First visit from Rieden (Ostallgäu)? Allow about 30 minutes on site including the briefing. 48 kilometres lie between Rieden (Ostallgäu) and Memmingen – über die B12 bzw. die B16 Richtung Memmingen plan 41 minutes each way. Those travelling from Ostallgäu district often combine the session with physiotherapy or training. In Rieden (Ostallgäu), back, neck and tension tops the list. Aus Rieden (Ostallgäu) im Landkreis Ostallgäu erreichen Gäste die Kältekammer Memmingen in rund 41 Minuten.
For beginners from Rieden (Ostallgäu) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
For guests from Rieden (Ostallgäu)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Rieden (Ostallgäu) therefore come with very different goals – from post-sport recovery to skin and sleep.
Many come from Rieden (Ostallgäu) in pairs – experience shows the first appointment is much easier together.
During the competitive season, active people from Rieden (Ostallgäu) condense appointments to two or three a week. Booking as a pair from Rieden (Ostallgäu) gets you two consecutive slots. The chamber doesn't replace physiotherapy; for many from Rieden (Ostallgäu) it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Rieden (Ostallgäu)
How to plan your sessions
Rhythm for Rieden (Ostallgäu)
For a start from Rieden (Ostallgäu), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Rieden (Ostallgäu) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Rieden (Ostallgäu) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Rieden (Ostallgäu)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Rieden (Ostallgäu) and Ostallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Rieden (Ostallgäu) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Rieden (Ostallgäu) is around 48 kilometres from our location – for many in Ostallgäu district a distance that fits alongside other errands. From Rieden (Ostallgäu) we often hear from club athletes who take recovery seriously. Guests from Rieden (Ostallgäu) report better sleep above all in the night after the appointment.
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
Prices for Rieden (Ostallgäu) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Rieden (Ostallgäu) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Rieden (Ostallgäu) is 48 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rieden (Ostallgäu)
To keep the trip from Rieden (Ostallgäu) relaxed, here are the key points for your visit.
Many from Rieden (Ostallgäu) start with a single session and switch to a package once they've found their rhythm.
Coming from Rieden (Ostallgäu), most feel the energy boost within the first kilometres of the drive home. Requests from Ostallgäu district can often be arranged at short notice when slots are free. The briefing takes a few minutes – first-timers from Rieden (Ostallgäu) have all their questions answered afterwards. For a start from Rieden (Ostallgäu) one session a week is often enough; many increase later.
Allow around 41 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rieden (Ostallgäu)
Where is the nearest cold chamber for Rieden (Ostallgäu)?
The nearest whole-body cold chamber offering -110 °C for Rieden (Ostallgäu) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 41 minutes' drive away.
How much does a session cost for guests from Rieden (Ostallgäu)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rieden (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Rieden (Ostallgäu)?
2–3 appointments a week are recommended. With 48 km to travel from Rieden (Ostallgäu), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Rieden (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Rieden (Ostallgäu) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Rieden (Ostallgäu). The nearest address is Memmingen – at 48 km or around 41 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Rieden (Ostallgäu)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Rieden (Ostallgäu) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Rieden (Ostallgäu)?
Guests from Rieden (Ostallgäu) come especially often because of back, neck and tension. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Rieden (Ostallgäu)?
Yes. The chamber works with dry cold, completely independent of the weather in Rieden (Ostallgäu). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Rieden (Ostallgäu), that means a briefing, advice and a contact person on site.
Coming after work from Rieden (Ostallgäu), plan realistically around 112 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rieden (Ostallgäu)
Not just Rieden (Ostallgäu): guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
ElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalWaalRöfingenWinterbach (Schwaben)Hochdorf (Riß)WalkertshofenErbachLangenneufnachBiberach an der RißBurgauGermaringenLamerdingenIllerkirchbergBubesheimDürrlauingenLandensbergWestendorf (Ostallgäu)Wald (Ostallgäu)Stötten am AuerbergBurgriedenDinkelscherbenUstersbachMickhausenScherstettenBurtenbach
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Rieden (Ostallgäu)
All towns in the areaAppointment from Rieden (Ostallgäu)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 41 minutes from Rieden (Ostallgäu). By phone at 089 15880714 or directly online.