Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 68 km to Memmingen
Cold Chamber Riedlingen
Looking for a cold chamber near Riedlingen? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 58 minutes (68 km) from Riedlingen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Riedlingen
68 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Riedlingen (68 km away) mostly come for recovery, pain relief, skin and energy. From Riedlingen it's about 58 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Riedlingen to -110 °C: secure your appointment now.
Book appointment
The process for guests from Riedlingen
How it works!
The process is identical for all guests – including those from Riedlingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Riedlingen
Anyone in Riedlingen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Biberach district schedule the session straight after training or the day after competing – with around 58 minutes' drive from Riedlingen, that fits easily into a weekly routine.
From Riedlingen the route runs über die B312 bzw. A7 Richtung Memmingen; after 58 minutes and 68 kilometres you're at the door. Questions about the trip from Riedlingen or about appointments? A quick call is enough. Locally speaking: Zwischen Riedlingen und Memmingen liegen rund 68 Kilometer – gut planbar für regelmäßige Sitzungen. In Riedlingen, skin appearance, skin tightening and anti-aging tops the list. Many guests from Biberach district combine the appointment with shopping or a doctor's visit in Memmingen.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Riedlingen.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
For guests from Riedlingen
What the cold treatment can do
Whether someone from Riedlingen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many come from Riedlingen in pairs – experience shows the first appointment is much easier together.
We keep early and late slots free so guests from Biberach district can come after work. Compared with an ice bath the chamber stays dry – for many from Riedlingen that's the decisive difference. During the competitive season, active people from Riedlingen condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Riedlingen
How to plan your sessions
Rhythm for Riedlingen
Bundling trips is worthwhile from Riedlingen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 68 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Riedlingen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Riedlingen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Riedlingen
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Riedlingen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 68 km to travel from Riedlingen, it's easy to plan as a weekly beauty routine.
A fixed rhythm pays off more than single visits, especially from Riedlingen: the body adapts to the cold stimulus and responds faster.
Noticeably many couples and families from Riedlingen book their appointments together. It's 68 kilometres from Riedlingen – there's barely a closer alternative in Biberach district. Guests from Riedlingen report better sleep above all in the night after the appointment.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
Prices for Riedlingen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Riedlingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Riedlingen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Riedlingen
To keep the trip from Riedlingen relaxed, here are the key points for your visit.
Anyone coming from Biberach district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
For groups from Riedlingen we're happy to arrange back-to-back appointments. The briefing takes a few minutes – first-timers from Riedlingen have all their questions answered afterwards. With 68 kilometres from Riedlingen, many bundle the appointment with other errands in Memmingen. After the session we advise guests from Riedlingen to keep moving briefly before driving back.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Riedlingen
Where is the nearest cold chamber for Riedlingen?
The nearest whole-body cold chamber offering -110 °C for Riedlingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 58 minutes' drive away.
How much does a session cost for guests from Riedlingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Riedlingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Riedlingen?
2–3 appointments a week are recommended. With 68 km to travel from Riedlingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Riedlingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Riedlingen itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Riedlingen. The nearest address is Memmingen – at 68 km or around 58 minutes' drive, one of the shortest journeys in Biberach district.
How quickly can I get an appointment as a guest from Riedlingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Riedlingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Riedlingen?
Guests from Riedlingen come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Riedlingen?
Yes. The chamber works with dry cold, completely independent of the weather in Riedlingen. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Riedlingen, that means a briefing, advice and a contact person on site.
In Biberach district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Riedlingen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Riedlingen – maybe someone from your circle will even join you.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenHergensweilerUnterdießenIngenriedBurggenDillingen an der DonauWertingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Riedlingen
All towns in the areaAppointment from Riedlingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Riedlingen. By phone at 089 15880714 or directly online.