Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Lindau district · 54 km to Memmingen
Cold Chamber Röthenbach im Allgäu
Whole-body cold therapy for Röthenbach im Allgäu: in just 3 minutes at -110 °C you activate recovery, metabolism and your immune system. The cold chamber in Memmingen is about 54 km from Röthenbach im Allgäu – roughly 45 minutes by car.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Röthenbach im Allgäu
54 km · approx. 45 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Röthenbach im Allgäu (54 km away) mostly come for recovery, pain relief, skin and energy. Journey from Röthenbach im Allgäu: 54 km, around 45 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Röthenbach im Allgäu, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Röthenbach im Allgäu
How it works!
Before you set off from Röthenbach im Allgäu, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Röthenbach im Allgäu
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Röthenbach im Allgäu and Lindau district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
What brings people from Röthenbach im Allgäu here is above all back, neck and tension. From Röthenbach im Allgäu all you need is a towel and time – we provide everything else. Guests from Lindau district often come during their lunch break or straight after work. Aus Röthenbach im Allgäu im Landkreis Lindau erreichen Gäste die Kältekammer Memmingen in rund 45 Minuten. Many then plan another quiet half hour. 54 kilometres separate Röthenbach im Allgäu from our location in Memmingen – über die A96 Richtung München, Ausfahrt Memmingen that's about 45 minutes.
Demand from Röthenbach im Allgäu peaks between October and March; booking early is worthwhile then.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
For guests from Röthenbach im Allgäu
What the cold treatment can do
Whether someone from Röthenbach im Allgäu comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Whether the trip from Röthenbach im Allgäu pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
On hot summer days especially, guests from Röthenbach im Allgäu find the three minutes a pleasant cool-down. For first visits from Röthenbach im Allgäu we deliberately allow a little more time. If you already use a sauna in Röthenbach im Allgäu, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Röthenbach im Allgäu
How to plan your sessions
Rhythm for Röthenbach im Allgäu
Guests travelling from Röthenbach im Allgäu usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Lindau district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Röthenbach im Allgäu find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Röthenbach im Allgäu combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Immune System
Strengthening the immune system – why people from Röthenbach im Allgäu visit the cold chamber
Especially during the damp, cold months in Lindau district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Röthenbach im Allgäu therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
For Röthenbach im Allgäu that means: booking twice a week, most people notice the difference by the third week – with 45 minutes' travel the effort stays manageable.
From Röthenbach im Allgäu the quickest route runs über die A96 Richtung München, Ausfahrt Memmingen towards Memmingen. From Röthenbach im Allgäu we often hear that muscle soreness is far milder the next day. Guests from Röthenbach im Allgäu are mixed: from their early twenties to well over seventy, with very different goals.
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
Prices for Röthenbach im Allgäu and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 45 minutes' drive from Röthenbach im Allgäu, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Röthenbach im Allgäu the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Röthenbach im Allgäu
A little preparation goes a long way: here's what you should bring on the way from Röthenbach im Allgäu to Memmingen.
With 45 minutes' drive from Röthenbach im Allgäu, allow a small buffer – stepping into the chamber in a rush brings less benefit.
If you're unsure in Röthenbach im Allgäu, start with a single session and no further commitment. From Röthenbach im Allgäu, two sessions a week is a good starting point for the first four weeks. Right after the session, guests from Lindau district like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Röthenbach im Allgäu.
Allow around 45 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Röthenbach im Allgäu
Where is the nearest cold chamber for Röthenbach im Allgäu?
The nearest whole-body cold chamber offering -110 °C for Röthenbach im Allgäu is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 54 km or 45 minutes' drive away.
How much does a session cost for guests from Röthenbach im Allgäu?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Röthenbach im Allgäu who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Röthenbach im Allgäu?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Röthenbach im Allgäu?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Röthenbach im Allgäu for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Röthenbach im Allgäu. The nearest address is Memmingen – at 54 km or around 45 minutes' drive, one of the shortest journeys in Lindau district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Röthenbach im Allgäu find it more bearable.
How quickly can I get an appointment as a guest from Röthenbach im Allgäu?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Röthenbach im Allgäu set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Röthenbach im Allgäu to the cold chamber in Memmingen?
From Röthenbach im Allgäu it's about 45 minutes (54 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Röthenbach im Allgäu should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
A fixed rhythm pays off more than single visits, especially from Röthenbach im Allgäu: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Röthenbach im Allgäu
Not just Röthenbach im Allgäu: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
GroßaitingenKutzenhausenNeu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfErbach (Donau)Bad WaldseeAmtzellVogtNiederstotzingenMissen-WilhamsIngoldingenSchemmerhofenBergatreuteStaigHeimenkirchMaierhöfenKötzFischachLangerringenLengenwangMietingenGessertshausenAltheim (Biberach)Tiefenbach (Biberach)WehringenUlm
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Röthenbach im Allgäu
All towns in the areaAppointment from Röthenbach im Allgäu
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 45 minutes from Röthenbach im Allgäu. By phone at 089 15880714 or directly online.