Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Landsberg am Lech district · 72 km to Memmingen
Cold Chamber Rott
Cold therapy for people from Rott: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 72 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Rott
72 km · approx. 59 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Rott (72 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Rott, you can drive straight to the door.
Your cold kick is waiting – just 72 km from Rott.
Book appointment
The process for guests from Rott
How it works!
The process is identical for all guests – including those from Rott – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Rott
Anyone in Rott who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Landsberg am Lech district schedule the session straight after training or the day after competing – with around 59 minutes' drive from Rott, that fits easily into a weekly routine.
Aus Rott im Landkreis Landsberg am Lech erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. From Rott the route runs über die A96 Richtung Lindau; after 59 minutes and 72 kilometres you're at the door. For guests from Rott, early mornings and evenings are the most relaxed slots. Main focus for guests from Landsberg am Lech district: Immune system and infection prevention. Many guests from Landsberg am Lech district combine the appointment with shopping or a doctor's visit in Memmingen.
A fixed rhythm pays off more than single visits, especially from Rott: the body adapts to the cold stimulus and responds faster.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
For guests from Rott
What the cold treatment can do
Feedback from our guests in Landsberg am Lech district falls into four broad areas. We'll discuss which of these matters most to you from Rott before your first session.
Important for anyone travelling from Rott: dry skin, no damp clothing, and no heavy meal before the session.
Cancellations from Rott are no problem up to 24 hours in advance. Demand from Landsberg am Lech district peaks between October and March – booking early pays off. The chamber doesn't replace physiotherapy; for many from Rott it's a sensible addition.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Rott
How to plan your sessions
Rhythm for Rott
Bundling trips is worthwhile from Rott: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Rott, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Rott: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Rott
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Rott often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 72 km to travel from Rott, it's easy to plan as a weekly beauty routine.
For beginners from Rott the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
It's 72 kilometres from Rott – there's barely a closer alternative in Landsberg am Lech district. From Rott we often hear from club athletes who take recovery seriously. Regulars from Rott name steadier daily energy as their main reason.
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
Prices for Rott and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Rott you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Rott in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Rott
To keep the trip from Rott relaxed, here are the key points for your visit.
Anyone coming from Landsberg am Lech district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
With 72 kilometres from Rott, many bundle the appointment with other errands in Memmingen. Coming from Rott, most feel the energy boost within the first kilometres of the drive home. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Rott. Vouchers are available for guests from Rott too and are a popular gift in Landsberg am Lech district.
Allow around 59 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Rott
Where is the nearest cold chamber for Rott?
The nearest whole-body cold chamber offering -110 °C for Rott is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 59 minutes' drive away.
How much does a session cost for guests from Rott?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Rott who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Rott?
2–3 appointments a week are recommended. With 72 km to travel from Rott, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Rott?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Rott itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Rott. The nearest address is Memmingen – at 72 km or around 59 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
How quickly can I get an appointment as a guest from Rott?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Rott set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Rott?
Guests from Rott come especially often because of immune system and infection prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Rott?
Yes. The chamber works with dry cold, completely independent of the weather in Rott. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Rott, that means a briefing, advice and a contact person on site.
In Landsberg am Lech district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Rott
From Landsberg am Lech district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfAltenstadt (Oberbayern)SteingadenTettnangOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Rott
All towns in the areaAppointment from Rott
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 59 minutes from Rott. By phone at 089 15880714 or directly online.