Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 25 km to Memmingen
Cold Chamber Salgen
Cold chamber near Salgen: at -110 °C the body reacts with a powerful regeneration impulse. From Salgen you reach us in about 25 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Salgen
25 km · approx. 25 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Salgen (25 km away) mostly come for recovery, pain relief, skin and energy. Journey from Salgen: 25 km, around 25 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Salgen? Book your level-up now!
Book appointment
The process for guests from Salgen
How it works!
Before you set off from Salgen, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Salgen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Salgen report calmer, deeper sleep the night after. Coming from work in Salgen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 25 minutes each way.
For working people from Salgen, the session fits nicely into an extended lunch break. Salgen liegt im Mindeltal, rund 25 Minuten von Memmingen. That makes the appointment especially practical for Salgen. It's 25 kilometres from Salgen to Kempterstrasse 25 in Memmingen, a drive of about 25 minutes über die Mindeltalstraße. Guests from Salgen usually name recovery after garden and farm work as their reason. Anyone coming regularly from Salgen saves noticeably with a package.
Guests from Salgen mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
For guests from Salgen
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Salgen therefore come with very different goals – from post-sport recovery to skin and sleep.
With 25 minutes' drive from Salgen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Salgen we deliberately allow a little more time. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Salgen. On hot summer days especially, guests from Salgen find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Salgen
How to plan your sessions
Rhythm for Salgen
Bundling trips is worthwhile from Salgen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 25 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Salgen, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Salgen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Salgen
Anyone in Salgen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Unterallgäu district schedule the session straight after training or the day after competing – with around 25 minutes' drive from Salgen, that fits easily into a weekly routine.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
From Salgen the quickest route runs über die Mindeltalstraße towards Memmingen. Those coming from Salgen have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Salgen we often hear that muscle soreness is far milder the next day.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Salgen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 25 minutes' drive from Salgen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
For guests from Salgen the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Salgen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Salgen.
Whether the trip from Salgen pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
From Salgen, Saturday morning tends to work most calmly. The location is easy to reach, so the drive from Salgen stays predictable even in rush hour. Exercise after the session is fine – guests from Salgen usually move it to the next day though. If you're unsure in Salgen, start with a single session and no further commitment.
Allow around 25 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Salgen
Where is the nearest cold chamber for Salgen?
The nearest whole-body cold chamber offering -110 °C for Salgen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 25 km or 25 minutes' drive away.
How much does a session cost for guests from Salgen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Salgen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Salgen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Salgen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Salgen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Salgen. The nearest address is Memmingen – at 25 km or around 25 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Salgen find it more bearable.
How quickly can I get an appointment as a guest from Salgen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Salgen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Salgen to the cold chamber in Memmingen?
From Salgen it's about 25 minutes (25 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Salgen, that means a briefing, advice and a contact person on site.
If you're covering the 25 kilometres from Salgen, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Salgen
Not just Salgen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
MindelheimOchsenhausenDietmannsriedDirlewangBuchBreitenbrunnApfeltrachStettenUntereggBellenbergRonsbergOberrothKirchheim in SchwabenOberriedenErlenmoosIllertissenLeutkirch im AllgäuAltenstadt (Iller)PfaffenhausenAichstettenKettershausenRot an der RotBalzheimEppishausenKammlachUnterrothMarkt RettenbachBabenhausenKellmünz an der IllerAltusried
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Salgen
All towns in the areaAppointment from Salgen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 25 minutes from Salgen. By phone at 089 15880714 or directly online.