Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 38 km to Memmingen
Cold Chamber Schnürpflingen
Cold chamber near Schnürpflingen: at -110 °C the body reacts with a powerful regeneration impulse. From Schnürpflingen you reach us in about 34 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Schnürpflingen
38 km · approx. 34 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Schnürpflingen (38 km away) mostly come for recovery, pain relief, skin and energy. From Schnürpflingen it's about 34 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Ready for your GLOW, Schnürpflingen? Book your level-up now!
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The process for guests from Schnürpflingen
How it works!
To make the trip from Schnürpflingen worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Schnürpflingen: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Schnürpflingen who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 38 km to travel from Schnürpflingen, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
From Schnürpflingen the route runs über die A7 bzw. B28 Richtung Memmingen; after 34 minutes and 38 kilometres you're at the door. In Schnürpflingen, joints, osteoarthritis and pain relief tops the list. First visit from Schnürpflingen? Allow about 30 minutes on site including the briefing. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training. Viele Gäste aus Schnürpflingen verbinden die Sitzung mit Erledigungen in Memmingen.
If you're covering the 38 kilometres from Schnürpflingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
For guests from Schnürpflingen
What the cold treatment can do
Whether someone from Schnürpflingen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Schnürpflingen start with a single session and switch to a package once they've found their rhythm.
We keep early and late slots free so guests from Alb-Donau-Kreis can come after work. Demand from Alb-Donau-Kreis peaks between October and March – booking early pays off. Unlike a cold shower at home in Schnürpflingen, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Schnürpflingen
How to plan your sessions
Rhythm for Schnürpflingen
For a start from Schnürpflingen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Schnürpflingen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Schnürpflingen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Schnürpflingen
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Schnürpflingen and Alb-Donau-Kreis try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
In Alb-Donau-Kreis teams and training groups book together too – that cuts the travel effort per person from Schnürpflingen.
It's 38 kilometres from Schnürpflingen – there's barely a closer alternative in Alb-Donau-Kreis. Typical for Schnürpflingen: working people, athletes, and those who want to switch off after long days. Guests from Schnürpflingen report better sleep above all in the night after the appointment.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
Prices for Schnürpflingen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Schnürpflingen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Schnürpflingen is 38 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Schnürpflingen
A little preparation goes a long way: here's what you should bring on the way from Schnürpflingen to Memmingen.
Many come from Schnürpflingen in pairs – experience shows the first appointment is much easier together.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Schnürpflingen. For groups from Schnürpflingen we're happy to arrange back-to-back appointments. Anyone coming regularly from Schnürpflingen should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Schnürpflingen and let the effect settle.
Allow around 34 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Schnürpflingen
Where is the nearest cold chamber for Schnürpflingen?
The nearest whole-body cold chamber offering -110 °C for Schnürpflingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 38 km or 34 minutes' drive away.
How much does a session cost for guests from Schnürpflingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Schnürpflingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Schnürpflingen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Schnürpflingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Schnürpflingen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Schnürpflingen. The nearest address is Memmingen – at 38 km or around 34 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Schnürpflingen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Schnürpflingen to the cold chamber in Memmingen?
From Schnürpflingen it's about 34 minutes (38 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Schnürpflingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Schnürpflingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Schnürpflingen should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Guests from Schnürpflingen mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Schnürpflingen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Schnürpflingen – maybe someone from your circle will even join you.
Bad WörishofenWaltenhofenBetzigauFriesenriedVöhringenKrumbachDurachEttringenThannhausenSchwendiMaselheimKißleggKirchdorf an der Iller (Ravensburg)RuderatshofenBaisweilIrseeNeuburg an der KammelUrsbergAletshausenEllzeeWaldstetten (Günzburg)WaltenhausenUnterthingauWainHüttisheimEbershausenKemptenBad WurzachWeißenhornTürkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Schnürpflingen
All towns in the areaAppointment from Schnürpflingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 34 minutes from Schnürpflingen. By phone at 089 15880714 or directly online.