Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Weilheim-Schongau district · 78 km to Memmingen
Cold Chamber Schongau
Cold therapy for people from Schongau: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 78 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Schongau
78 km · approx. 65 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Schongau (78 km away) mostly come for recovery, pain relief, skin and energy. Journey from Schongau: 78 km, around 65 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 78 km from Schongau.
Book appointment
The process for guests from Schongau
How it works!
Many first-time guests from Schongau underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Schongau
Trades, care work, farming, production, shift work: many people in Weilheim-Schongau district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Schongau it's only around 65 minutes – including changing and the session, you're done in about 30 minutes.
Appointments from Schongau can be booked online; questions are answered by phone beforehand. Schongau am Lech liegt am östlichen Rand des 80-km-Radius. Many then plan another quiet half hour. The most common reason in Schongau: Compact recovery blocks. Guests from Weilheim-Schongau district often come during their lunch break or straight after work. Getting here from Schongau is simple: über die B472 und B12, 78 kilometres, roughly 65 minutes.
Guests from Schongau mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
For guests from Schongau
What the cold treatment can do
Whether someone from Schongau comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Guests from Weilheim-Schongau district often ask about the best time of day – mornings feel activating, evenings more calming.
For first visits from Schongau we deliberately allow a little more time. If you already use a sauna in Schongau, you can combine both: heat and cold complement each other well. After the holidays many from Schongau use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Schongau
How to plan your sessions
Rhythm for Schongau
Bundling trips is worthwhile from Schongau: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 78 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Weilheim-Schongau district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Schongau find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Schongau combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Schongau
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Schongau, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Weilheim-Schongau district who come regularly get the best value with the 10-session or 10-session package.
Coming after work from Schongau, plan realistically around 160 minutes for travel, session and rest.
The drive from Schongau takes about 65 minutes without traffic. Those coming from Schongau have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Schongau we often hear that muscle soreness is far milder the next day.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
Prices for Schongau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Schongau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Schongau.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Schongau
A little preparation goes a long way: here's what you should bring on the way from Schongau to Memmingen.
Guests from Weilheim-Schongau district often ask about the best time of day – mornings feel activating, evenings more calming.
The chamber itself is at Kempterstrasse 25, with parking directly on site. We answer questions from Schongau by phone on 089 15880714, including before a first booking. From Schongau, Saturday morning tends to work most calmly. Right after the session, guests from Weilheim-Schongau district like to keep the rest of the day calm.
Allow around 65 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Schongau
Where is the nearest cold chamber for Schongau?
The nearest whole-body cold chamber offering -110 °C for Schongau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 78 km or 65 minutes' drive away.
How much does a session cost for guests from Schongau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Schongau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Schongau?
2–3 appointments a week are recommended. With 78 km to travel from Schongau, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Schongau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Schongau itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Schongau. The nearest address is Memmingen – at 78 km or around 65 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
How do I get from Schongau to the cold chamber in Memmingen?
From Schongau it's about 65 minutes (78 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Schongau?
Yes. The chamber works with dry cold, completely independent of the weather in Schongau. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Schongau?
Guests from Schongau come especially often because of compact recovery blocks. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Schongau, that means a briefing, advice and a contact person on site.
For beginners from Schongau the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Schongau
Not just Schongau: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
OberstdorfLandsberg am LechBad SaulgauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeFüssenLindau (Bodensee)SchwangauNonnenhornPeitingWilhelmsdorfHofstettenWeilPenzingBöbingEriskirchFriedrichshafenBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Schongau
All towns in the areaAppointment from Schongau
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 65 minutes from Schongau. By phone at 089 15880714 or directly online.