Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Weilheim-Schongau district · 70 km to Memmingen
Cold Chamber Schwabsoien
Cold chamber near Schwabsoien: at -110 °C the body reacts with a powerful regeneration impulse. From Schwabsoien you reach us in about 58 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Schwabsoien
70 km · approx. 58 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Schwabsoien (70 km away) mostly come for recovery, pain relief, skin and energy. Journey from Schwabsoien: 70 km, around 58 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Level-up for Schwabsoien: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Schwabsoien
How it works!
Before you set off from Schwabsoien, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Schwabsoien
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Schwabsoien often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 70 km to travel from Schwabsoien, it's easy to plan as a weekly beauty routine.
Guests from Schwabsoien usually name joints, osteoarthritis and pain relief as their reason. It's 70 kilometres from Schwabsoien to Kempterstrasse 25 in Memmingen, a drive of about 58 minutes über die B17 und A96 Richtung Memmingen. Viele Gäste aus Schwabsoien verbinden die Sitzung mit Erledigungen in Memmingen. That makes the appointment especially practical for Schwabsoien. Guests from Weilheim-Schongau district often come during their lunch break or straight after work. Appointments from Schwabsoien can be booked online; questions are answered by phone beforehand.
In Weilheim-Schongau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
For guests from Schwabsoien
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Schwabsoien therefore come with very different goals – from post-sport recovery to skin and sleep.
Whether the trip from Schwabsoien pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Schwabsoien. First-time bookers from Schwabsoien receive a short checklist by message beforehand. After the holidays many from Schwabsoien use the chamber as a restart for their own rhythm.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Schwabsoien
How to plan your sessions
Rhythm for Schwabsoien
For a start from Schwabsoien, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Schwabsoien start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Schwabsoien – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Longevity
Longevity in Schwabsoien: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Schwabsoien who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 70 km to travel from Schwabsoien, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Weilheim-Schongau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
For guests from Schwabsoien and the surrounding area we're the nearest whole-body cold chamber. Those coming from Schwabsoien have often already tried physiotherapy or sauna and are looking for an extra stimulus. From Schwabsoien we often hear that muscle soreness is far milder the next day.
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
Prices for Schwabsoien and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 58 minutes' drive from Schwabsoien, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Guests from Weilheim-Schongau district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Schwabsoien
To keep the trip from Schwabsoien relaxed, here are the key points for your visit.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Schwabsoien.
From Schwabsoien, Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Schwabsoien usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Schwabsoien. We answer questions from Schwabsoien by phone on 089 15880714, including before a first booking.
Allow around 58 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Schwabsoien
Where is the nearest cold chamber for Schwabsoien?
The nearest whole-body cold chamber offering -110 °C for Schwabsoien is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 70 km or 58 minutes' drive away.
How much does a session cost for guests from Schwabsoien?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Schwabsoien who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Schwabsoien?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Schwabsoien?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Schwabsoien?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Schwabsoien. The nearest address is Memmingen – at 70 km or around 58 minutes' drive, one of the shortest journeys in Weilheim-Schongau district.
Who is the cold chamber particularly interesting for in Schwabsoien?
Guests from Schwabsoien come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Schwabsoien as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Weilheim-Schongau district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Schwabsoien find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Schwabsoien, that means a briefing, advice and a contact person on site.
In Weilheim-Schongau district teams and training groups book together too – that cuts the travel effort per person from Schwabsoien.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Schwabsoien
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Schwabsoien – maybe someone from your circle will even join you.
Bad BuchauEhingen (Donau)RavensburgKönigsbrunnRieden am ForggenseeBerg (Ravensburg)AllmendingenFuchstalSigmarszellWeißensbergVilgertshofenKinsauReichlingThainingSchwabbruckNeukirch (Bodenseekreis)HohentengenHöchstädt an der DonauWeingartenScheideggPfrontenBobingenKauferingBolsterlangObermaiselsteinWolpertswendeLangenauBlaubeurenLechbruck am SeeFronreute
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Schwabsoien
All towns in the areaAppointment from Schwabsoien
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 58 minutes from Schwabsoien. By phone at 089 15880714 or directly online.