Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Heidenheim district · 58 km to Memmingen
Cold Chamber Sontheim an der Brenz
Cold chamber near Sontheim an der Brenz: at -110 °C the body reacts with a powerful regeneration impulse. From Sontheim an der Brenz you reach us in about 49 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Sontheim an der Brenz
58 km · approx. 49 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Sontheim an der Brenz (58 km away) mostly come for recovery, pain relief, skin and energy. Journey from Sontheim an der Brenz: 58 km, around 49 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Sontheim an der Brenz, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Sontheim an der Brenz
How it works!
The process is identical for all guests – including those from Sontheim an der Brenz – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Sontheim an der Brenz visit the cold chamber
Especially during the damp, cold months in Heidenheim district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Sontheim an der Brenz therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
The most requested topic in Sontheim an der Brenz is energy, focus and mental freshness. Many guests from Heidenheim district combine the appointment with shopping or a doctor's visit in Memmingen. First visit from Sontheim an der Brenz? Allow about 30 minutes on site including the briefing. Setting off in Sontheim an der Brenz, you reach Kempterstrasse 25 after roughly 49 minutes and 58 kilometres, über die A7 Richtung Memmingen. Für Sontheim an der Brenz ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Sontheim an der Brenz better than spontaneous visits.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
For guests from Sontheim an der Brenz
What the cold treatment can do
Feedback from our guests in Heidenheim district falls into four broad areas. We'll discuss which of these matters most to you from Sontheim an der Brenz before your first session.
Many come from Sontheim an der Brenz in pairs – experience shows the first appointment is much easier together.
Booking as a pair from Sontheim an der Brenz gets you two consecutive slots. In spring, guests from Heidenheim district like to combine the session with getting back into training. Compared with an ice bath the chamber stays dry – for many from Sontheim an der Brenz that's the decisive difference.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Sontheim an der Brenz
How to plan your sessions
Rhythm for Sontheim an der Brenz
Bundling trips is worthwhile from Sontheim an der Brenz: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 58 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Heidenheim district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Sontheim an der Brenz find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Sontheim an der Brenz: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Sontheim an der Brenz
Trades, care work, farming, production, shift work: many people in Heidenheim district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Sontheim an der Brenz it's only around 49 minutes – including changing and the session, you're done in about 30 minutes.
For beginners from Sontheim an der Brenz the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
From Sontheim an der Brenz we often hear from club athletes who take recovery seriously. Travelling from Sontheim an der Brenz means well-built roads without chaotic through-town traffic. Many from Heidenheim district describe a lightness that lasts several hours.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
Prices for Sontheim an der Brenz and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 49 minutes' drive from Sontheim an der Brenz, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Anyone coming from Heidenheim district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Sontheim an der Brenz
To keep the trip from Sontheim an der Brenz relaxed, here are the key points for your visit.
In practical terms the trip from Sontheim an der Brenz is 58 kilometres each way; a ten-session package noticeably lowers the price per visit.
Appointments are scheduled individually – guests from Sontheim an der Brenz won't meet crowded changing rooms. Requests from Heidenheim district can often be arranged at short notice when slots are free. With 58 kilometres from Sontheim an der Brenz, many bundle the appointment with other errands in Memmingen. Coming from Sontheim an der Brenz, most feel the energy boost within the first kilometres of the drive home.
Allow around 49 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Sontheim an der Brenz
Where is the nearest cold chamber for Sontheim an der Brenz?
The nearest whole-body cold chamber offering -110 °C for Sontheim an der Brenz is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 49 minutes' drive away.
How much does a session cost for guests from Sontheim an der Brenz?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Sontheim an der Brenz who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Sontheim an der Brenz?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Sontheim an der Brenz?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Sontheim an der Brenz for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Sontheim an der Brenz. The nearest address is Memmingen – at 58 km or around 49 minutes' drive, one of the shortest journeys in Heidenheim district.
Can I also give the session from Sontheim an der Brenz as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Heidenheim district and can be requested directly at an appointment or by phone.
How do I get from Sontheim an der Brenz to the cold chamber in Memmingen?
From Sontheim an der Brenz it's about 49 minutes (58 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Sontheim an der Brenz?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Sontheim an der Brenz set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Sontheim an der Brenz are also cared for and briefed in person.
Demand from Sontheim an der Brenz peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Sontheim an der Brenz
Not just Sontheim an der Brenz: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachStiefenhofenBachhagelSyrgensteinOberottmarshausenUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Sontheim an der Brenz
All towns in the areaAppointment from Sontheim an der Brenz
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 49 minutes from Sontheim an der Brenz. By phone at 089 15880714 or directly online.