Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Biberach district · 30 km to Memmingen
Cold Chamber Steinhausen an der Rottum
Steinhausen an der Rottum meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 30 km from Steinhausen an der Rottum, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Steinhausen an der Rottum
30 km · approx. 28 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Steinhausen an der Rottum (30 km away) mostly come for recovery, pain relief, skin and energy. From Steinhausen an der Rottum it's about 28 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 30 km from Steinhausen an der Rottum.
Book appointment
The process for guests from Steinhausen an der Rottum
How it works!
To make the trip from Steinhausen an der Rottum worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Steinhausen an der Rottum
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Steinhausen an der Rottum, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Biberach district who come regularly get the best value with the 10-session or 10-session package.
30 kilometres lie between Steinhausen an der Rottum and Memmingen – über die B312 plan 28 minutes each way. The most requested topic in Steinhausen an der Rottum is joint health. Those travelling from Biberach district often combine the session with physiotherapy or training. Questions about the trip from Steinhausen an der Rottum or about appointments? A quick call is enough. Steinhausen an der Rottum liegt zwischen Ochsenhausen und Biberach.
In Biberach district teams and training groups book together too – that cuts the travel effort per person from Steinhausen an der Rottum.
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
For guests from Steinhausen an der Rottum
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Steinhausen an der Rottum therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Steinhausen an der Rottum: dry skin, no damp clothing, and no heavy meal before the session.
Compared with an ice bath the chamber stays dry – for many from Steinhausen an der Rottum that's the decisive difference. During the competitive season, active people from Steinhausen an der Rottum condense appointments to two or three a week. Booking as a pair from Steinhausen an der Rottum gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Steinhausen an der Rottum
How to plan your sessions
Rhythm for Steinhausen an der Rottum
Bundling trips is worthwhile from Steinhausen an der Rottum: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 30 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Steinhausen an der Rottum start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Steinhausen an der Rottum: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Steinhausen an der Rottum
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Steinhausen an der Rottum report calmer, deeper sleep the night after. Coming from work in Steinhausen an der Rottum, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 28 minutes each way.
For beginners from Steinhausen an der Rottum the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
From Steinhausen an der Rottum we often hear from club athletes who take recovery seriously. It's 30 kilometres from Steinhausen an der Rottum – there's barely a closer alternative in Biberach district. Guests from Steinhausen an der Rottum report better sleep above all in the night after the appointment.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
Prices for Steinhausen an der Rottum and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 30 km from Steinhausen an der Rottum, most guests therefore plan with the 10-session or 10-session package.
Important for anyone travelling from Steinhausen an der Rottum: dry skin, no damp clothing, and no heavy meal before the session.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Steinhausen an der Rottum
A little preparation goes a long way: here's what you should bring on the way from Steinhausen an der Rottum to Memmingen.
In practical terms the trip from Steinhausen an der Rottum is 30 kilometres each way; a ten-session package noticeably lowers the price per visit.
Coming from Steinhausen an der Rottum, most feel the energy boost within the first kilometres of the drive home. For a start from Steinhausen an der Rottum one session a week is often enough; many increase later. For groups from Steinhausen an der Rottum we're happy to arrange back-to-back appointments. Appointments are scheduled individually – guests from Steinhausen an der Rottum won't meet crowded changing rooms.
Allow around 28 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Steinhausen an der Rottum
Where is the nearest cold chamber for Steinhausen an der Rottum?
The nearest whole-body cold chamber offering -110 °C for Steinhausen an der Rottum is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 30 km or 28 minutes' drive away.
How much does a session cost for guests from Steinhausen an der Rottum?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Steinhausen an der Rottum who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Steinhausen an der Rottum?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Steinhausen an der Rottum?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Steinhausen an der Rottum for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Steinhausen an der Rottum. The nearest address is Memmingen – at 30 km or around 28 minutes' drive, one of the shortest journeys in Biberach district.
Can I also give the session from Steinhausen an der Rottum as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Biberach district and can be requested directly at an appointment or by phone.
How do I get from Steinhausen an der Rottum to the cold chamber in Memmingen?
From Steinhausen an der Rottum it's about 28 minutes (30 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Steinhausen an der Rottum?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Steinhausen an der Rottum set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Steinhausen an der Rottum are also cared for and briefed in person.
For Steinhausen an der Rottum that means: booking twice a week, most people notice the difference by the third week – with 28 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Steinhausen an der Rottum
Not just Steinhausen an der Rottum: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
AltusriedTussenhausenPfaffenhofen an der RothGutenzell-HürbelObergünzburgWildpoldsriedHolzheimDeisenhausenBreitenthalIllertissenLeutkirch im AllgäuBuchenbergRoggenburgDietenheimBalzheimWiggensbachUntrasriedRammingenEppishausenEggenthalWiedergeltingenOberriedenErlenmoosStettenBellenbergRonsbergMarkt WaldHaldenwangBalzhausenAichen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Steinhausen an der Rottum
All towns in the areaAppointment from Steinhausen an der Rottum
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 28 minutes from Steinhausen an der Rottum. By phone at 089 15880714 or directly online.