Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 26 km to Memmingen
Cold Chamber Stetten
For Stetten, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 26 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Stetten
26 km · approx. 26 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Stetten (26 km away) mostly come for recovery, pain relief, skin and energy. Journey from Stetten: 26 km, around 26 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Stetten? Book your level-up now!
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The process for guests from Stetten
How it works!
To make the trip from Stetten worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Stetten
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Stetten, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 10-session package.
Those travelling from Unterallgäu district often combine the session with physiotherapy or training. The most requested topic in Stetten is well-being and mood lift. Guests from Stetten report: Stetten liegt zwischen Mindelheim und Bad Wörishofen. First visit from Stetten? Allow about 30 minutes on site including the briefing. 26 kilometres lie between Stetten and Memmingen – über die B18 plan 26 minutes each way.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Stetten.
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
For guests from Stetten
What the cold treatment can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Stetten before your first session.
Anyone coming from Unterallgäu district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Cancellations from Stetten are no problem up to 24 hours in advance. The chamber doesn't replace physiotherapy; for many from Stetten it's a sensible addition. Demand from Unterallgäu district peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Stetten
How to plan your sessions
Rhythm for Stetten
For a start from Stetten, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Stetten start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Stetten – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Stetten
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Stetten report calmer, deeper sleep the night after. Coming from work in Stetten, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 26 minutes each way.
For beginners from Stetten the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Stetten is around 26 kilometres from our location – for many in Unterallgäu district a distance that fits alongside other errands. Noticeably many couples and families from Stetten book their appointments together. Guests from Stetten report better sleep above all in the night after the appointment.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Stetten and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 26 km from Stetten, most guests therefore plan with the 10-session or 10-session package.
In practical terms the trip from Stetten is 26 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Stetten
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Stetten.
Important for anyone travelling from Stetten: dry skin, no damp clothing, and no heavy meal before the session.
Coming from Stetten, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Stetten too and are a popular gift in Unterallgäu district. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Stetten. With 26 kilometres from Stetten, many bundle the appointment with other errands in Memmingen.
Allow around 26 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Stetten
Where is the nearest cold chamber for Stetten?
The nearest whole-body cold chamber offering -110 °C for Stetten is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 26 km or 26 minutes' drive away.
How much does a session cost for guests from Stetten?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Stetten who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Stetten?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Stetten?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Stetten for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Stetten. The nearest address is Memmingen – at 26 km or around 26 minutes' drive, one of the shortest journeys in Unterallgäu district.
Can I also give the session from Stetten as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
How do I get from Stetten to the cold chamber in Memmingen?
From Stetten it's about 26 minutes (26 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Stetten?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Stetten set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Stetten should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Stetten
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
BellenbergRonsbergMindelheimOchsenhausenDietmannsriedSalgenOberriedenDirlewangBuchErlenmoosIllertissenLeutkirch im AllgäuBreitenbrunnApfeltrachUntereggBalzheimEppishausenOberrothKirchheim in SchwabenAltenstadt (Iller)AltusriedPfaffenhausenAichstettenKettershausenTussenhausenPfaffenhofen an der RothRot an der RotSteinhausen an der RottumGutenzell-HürbelObergünzburg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Stetten
All towns in the areaAppointment from Stetten
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 26 minutes from Stetten. By phone at 089 15880714 or directly online.