Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Lindau district · 58 km to Memmingen
Cold Chamber Stiefenhofen
For Stiefenhofen, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 58 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Stiefenhofen
58 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Stiefenhofen (58 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Stiefenhofen, you can drive straight to the door.
Stiefenhofen, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Stiefenhofen
How it works!
Before you set off from Stiefenhofen, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Stiefenhofen
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Stiefenhofen and Lindau district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
From Stiefenhofen all you need is a towel and time – we provide everything else. Guests from Lindau district often come during their lunch break or straight after work. Stiefenhofen liegt rund 58 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 52 Minuten. That makes the appointment especially practical for Stiefenhofen. Getting here from Stiefenhofen is simple: über die A96 Richtung Memmingen, 58 kilometres, roughly 52 minutes. What brings people from Stiefenhofen here is above all metabolism and gewichtsmanagement.
Demand from Stiefenhofen peaks between October and March; booking early is worthwhile then.
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
For guests from Stiefenhofen
What the cold treatment can do
Feedback from our guests in Lindau district falls into four broad areas. We'll discuss which of these matters most to you from Stiefenhofen before your first session.
With 52 minutes' drive from Stiefenhofen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
First-time bookers from Stiefenhofen receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Lindau district often underestimate. In winter, guests from Stiefenhofen ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Stiefenhofen
How to plan your sessions
Rhythm for Stiefenhofen
Bundling trips is worthwhile from Stiefenhofen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 58 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Many people in Stiefenhofen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Stiefenhofen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Immune System
Strengthening the immune system – why people from Stiefenhofen visit the cold chamber
Especially during the damp, cold months in Lindau district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Stiefenhofen therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
In Lindau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
The drive from Stiefenhofen takes about 52 minutes without traffic. From Stiefenhofen we often hear that muscle soreness is far milder the next day. Those coming from Stiefenhofen have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
Prices for Stiefenhofen and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 58 km from Stiefenhofen, most guests therefore plan with the 10-session or 10-session package.
With 52 minutes' drive from Stiefenhofen, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Stiefenhofen
A little preparation goes a long way: here's what you should bring on the way from Stiefenhofen to Memmingen.
Guests from Lindau district often ask about the best time of day – mornings feel activating, evenings more calming.
From Stiefenhofen, two sessions a week is a good starting point for the first four weeks. If you're unsure in Stiefenhofen, start with a single session and no further commitment. Exercise after the session is fine – guests from Stiefenhofen usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Stiefenhofen.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Stiefenhofen
Where is the nearest cold chamber for Stiefenhofen?
The nearest whole-body cold chamber offering -110 °C for Stiefenhofen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 58 km or 52 minutes' drive away.
How much does a session cost for guests from Stiefenhofen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Stiefenhofen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Stiefenhofen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Stiefenhofen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Stiefenhofen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Stiefenhofen. The nearest address is Memmingen – at 58 km or around 52 minutes' drive, one of the shortest journeys in Lindau district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Stiefenhofen find it more bearable.
How quickly can I get an appointment as a guest from Stiefenhofen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Stiefenhofen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Stiefenhofen to the cold chamber in Memmingen?
From Stiefenhofen it's about 52 minutes (58 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Stiefenhofen are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Stiefenhofen: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Stiefenhofen
From Lindau district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
ImmenstadtRettenbergBurgberg im AllgäuBad SchussenriedAttenweilerLeipheimUntermeitingenGundremmingenWertachRückholzZusmarshausenKleinaitingenOggelshausenSchlierGrünenbachBachhagelSyrgensteinSontheim an der BrenzOberottmarshausenUlmDürnauLindenberg im AllgäuNesselwangSchwabmünchenIngoldingenSchemmerhofenBergatreuteHeimenkirchLangerringenOberdischingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Stiefenhofen
All towns in the areaAppointment from Stiefenhofen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Stiefenhofen. By phone at 089 15880714 or directly online.