Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Bodenseekreis · 72 km to Memmingen
Cold Chamber Tettnang
Looking for a cold chamber near Tettnang? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 62 minutes (72 km) from Tettnang.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Tettnang
72 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Tettnang (72 km away) mostly come for recovery, pain relief, skin and energy. Journey from Tettnang: 72 km, around 62 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 72 km from Tettnang.
Book appointment
The process for guests from Tettnang
How it works!
The process is identical for all guests – including those from Tettnang – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Tettnang
Anyone in Tettnang who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Bodenseekreis schedule the session straight after training or the day after competing – with around 62 minutes' drive from Tettnang, that fits easily into a weekly routine.
Questions about the trip from Tettnang or about appointments? A quick call is enough. Locally speaking: Tettnang liegt rund 72 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 62 Minuten. In Tettnang, recovery after sport and training tops the list. Around Tettnang, clubs, companies and families like to book together. 72 kilometres lie between Tettnang and Memmingen – über die A96 Richtung Memmingen plan 62 minutes each way.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Tettnang better than spontaneous visits.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
For guests from Tettnang
What the cold treatment can do
Feedback from our guests in Bodenseekreis falls into four broad areas. We'll discuss which of these matters most to you from Tettnang before your first session.
Anyone coming from Bodenseekreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Booking as a pair from Tettnang gets you two consecutive slots. Compared with an ice bath the chamber stays dry – for many from Tettnang that's the decisive difference. During the competitive season, active people from Tettnang condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Tettnang
How to plan your sessions
Rhythm for Tettnang
Bundling trips is worthwhile from Tettnang: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 72 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Bodenseekreis: the chamber is a constant -110 °C. Especially on hot summer days, guests from Tettnang find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Tettnang combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Tettnang
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Tettnang often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 72 km to travel from Tettnang, it's easy to plan as a weekly beauty routine.
A fixed rhythm pays off more than single visits, especially from Tettnang: the body adapts to the cold stimulus and responds faster.
Tettnang is around 72 kilometres from our location – for many in Bodenseekreis a distance that fits alongside other errands. Noticeably many couples and families from Tettnang book their appointments together. Guests from Tettnang report better sleep above all in the night after the appointment.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
Prices for Tettnang and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 72 km from Tettnang, most guests therefore plan with the 10-session or 10-session package.
Many from Tettnang start with a single session and switch to a package once they've found their rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Tettnang
To keep the trip from Tettnang relaxed, here are the key points for your visit.
In practical terms the trip from Tettnang is 72 kilometres each way; a ten-session package noticeably lowers the price per visit.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Tettnang. For a start from Tettnang one session a week is often enough; many increase later. Coming from Tettnang, most feel the energy boost within the first kilometres of the drive home. Vouchers are available for guests from Tettnang too and are a popular gift in Bodenseekreis.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Tettnang
Where is the nearest cold chamber for Tettnang?
The nearest whole-body cold chamber offering -110 °C for Tettnang is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 72 km or 62 minutes' drive away.
How much does a session cost for guests from Tettnang?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Tettnang who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Tettnang?
2–3 appointments a week are recommended. With 72 km to travel from Tettnang, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Tettnang?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Tettnang itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Tettnang. The nearest address is Memmingen – at 72 km or around 62 minutes' drive, one of the shortest journeys in Bodenseekreis.
How quickly can I get an appointment as a guest from Tettnang?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Tettnang set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Tettnang?
Guests from Tettnang come especially often because of recovery after sport and training. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Tettnang?
Yes. The chamber works with dry cold, completely independent of the weather in Tettnang. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Tettnang are also cared for and briefed in person.
Guests from Tettnang mainly report two effects: a clear head in the evening and calmer sleep the following night.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Tettnang
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Tettnang – maybe someone from your circle will even join you.
WeingartenScheideggPfrontenKauferingObermaiselsteinBlaubeurenHorgenzellMunderkingenAchbergScheuringApfeldorfRottAltenstadt (Oberbayern)SteingadenOstrachHerbrechtingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnHalblechWasserburg am BodenseeRieden am ForggenseeBerg (Ravensburg)AllmendingenSchelklingenFuchstalBodolzSigmarszellWeißensberg
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MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Tettnang. By phone at 089 15880714 or directly online.