Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 5 km to Memmingen
Cold Chamber Trunkelsberg
Cold therapy for people from Trunkelsberg: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 5 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Trunkelsberg
5 km · approx. 8 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Trunkelsberg (5 km away) mostly come for recovery, pain relief, skin and energy. Journey from Trunkelsberg: 5 km, around 8 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Your cold kick is waiting – just 5 km from Trunkelsberg.
Book appointment
The process for guests from Trunkelsberg
How it works!
Many first-time guests from Trunkelsberg underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Trunkelsberg
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Trunkelsberg often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 5 km to travel from Trunkelsberg, it's easy to plan as a weekly beauty routine.
Guests from Trunkelsberg usually name a cold boost during the lunch break as their reason. Appointments from Trunkelsberg can be booked online; questions are answered by phone beforehand. Aus Trunkelsberg ist die Kempterstraße in wenigen Minuten erreicht – auch in der Mittagspause. That makes the appointment especially practical for Trunkelsberg. From Trunkelsberg a fixed weekday pays off – the trip becomes routine. Getting here from Trunkelsberg is simple: über die Illerstraße, 5 kilometres, roughly 8 minutes.
Guests from Trunkelsberg mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
For guests from Trunkelsberg
What the cold treatment can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Trunkelsberg before your first session.
Whether the trip from Trunkelsberg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
In winter, guests from Trunkelsberg ask more about immunity; in summer more about recovery. For first visits from Trunkelsberg we deliberately allow a little more time. If you already use a sauna in Trunkelsberg, you can combine both: heat and cold complement each other well.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Trunkelsberg
How to plan your sessions
Rhythm for Trunkelsberg
Bundling trips is worthwhile from Trunkelsberg: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 5 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Trunkelsberg find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Trunkelsberg combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Trunkelsberg: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Trunkelsberg who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 5 km to travel from Trunkelsberg, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Unterallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Guests from Trunkelsberg are mixed: from their early twenties to well over seventy, with very different goals. The drive from Trunkelsberg takes about 8 minutes without traffic. The most common feedback from Trunkelsberg: the mind feels noticeably clearer after the session.
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
Prices for Trunkelsberg and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 8 minutes' drive from Trunkelsberg, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Whether the trip from Trunkelsberg pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Trunkelsberg
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Trunkelsberg.
For guests from Trunkelsberg the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
The location is easy to reach, so the drive from Trunkelsberg stays predictable even in rush hour. From Trunkelsberg an early-evening slot pays off, when traffic towards Memmingen is quieter. We answer questions from Trunkelsberg by phone on 089 15880714, including before a first booking. Right after the session, guests from Unterallgäu district like to keep the rest of the day calm.
Allow around 8 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Trunkelsberg
Where is the nearest cold chamber for Trunkelsberg?
The nearest whole-body cold chamber offering -110 °C for Trunkelsberg is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 5 km or 8 minutes' drive away.
How much does a session cost for guests from Trunkelsberg?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Trunkelsberg who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Trunkelsberg?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Trunkelsberg?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Trunkelsberg for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Trunkelsberg. The nearest address is Memmingen – at 5 km or around 8 minutes' drive, one of the shortest journeys in Unterallgäu district.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Trunkelsberg find it more bearable.
How quickly can I get an appointment as a guest from Trunkelsberg?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Trunkelsberg set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
How do I get from Trunkelsberg to the cold chamber in Memmingen?
From Trunkelsberg it's about 8 minutes (5 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Trunkelsberg should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Unterallgäu district teams and training groups book together too – that cuts the travel effort per person from Trunkelsberg.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Trunkelsberg
Not just Trunkelsberg: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
MemmingerbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterriedenBerkheim
Related topics for guests from Trunkelsberg
All towns in the areaAppointment from Trunkelsberg
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 8 minutes from Trunkelsberg. By phone at 089 15880714 or directly online.