Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 42 km to Memmingen
Cold Chamber Türkheim
For Türkheim, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 42 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Türkheim
42 km · approx. 33 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Türkheim (42 km away) mostly come for recovery, pain relief, skin and energy. From Türkheim it's about 33 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
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The process for guests from Türkheim
How it works!
Before you set off from Türkheim, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Türkheim
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Türkheim often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 42 km to travel from Türkheim, it's easy to plan as a weekly beauty routine.
From Türkheim all you need is a towel and time – we provide everything else. Türkheimer Gäste erreichen Memmingen über die A96 in gut einer halben Stunde. Many then plan another quiet half hour. Guests from Unterallgäu district often come during their lunch break or straight after work. Getting here from Türkheim is simple: über die A96, 42 kilometres, roughly 33 minutes. The most common reason in Türkheim: Energy, mood and drive.
Demand from Türkheim peaks between October and March; booking early is worthwhile then.
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
For guests from Türkheim
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Türkheim therefore come with very different goals – from post-sport recovery to skin and sleep.
With 33 minutes' drive from Türkheim, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Türkheim. In winter, guests from Türkheim ask more about immunity; in summer more about recovery. Booking is online around the clock – handy for shift workers from Türkheim.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Türkheim
How to plan your sessions
Rhythm for Türkheim
Guests travelling from Türkheim usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Unterallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Türkheim find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Türkheim combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Türkheim: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Türkheim who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 42 km to travel from Türkheim, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Türkheim mainly report two effects: a clear head in the evening and calmer sleep the following night.
From Türkheim we often hear that muscle soreness is far milder the next day. For guests from Türkheim and the surrounding area we're the nearest whole-body cold chamber. Guests from Türkheim are mixed: from their early twenties to well over seventy, with very different goals.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
Prices for Türkheim and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Türkheim you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
For guests from Türkheim the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Türkheim
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Türkheim.
For guests from Türkheim the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Right after the session, guests from Unterallgäu district like to keep the rest of the day calm. The chamber itself is at Kempterstrasse 25, with parking directly on site. From Türkheim, two sessions a week is a good starting point for the first four weeks. If you're unsure in Türkheim, start with a single session and no further commitment.
Allow around 33 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Türkheim
Where is the nearest cold chamber for Türkheim?
The nearest whole-body cold chamber offering -110 °C for Türkheim is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 33 minutes' drive away.
How much does a session cost for guests from Türkheim?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Türkheim who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Türkheim?
2–3 appointments a week are recommended. With 42 km to travel from Türkheim, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Türkheim?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Türkheim itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Türkheim. The nearest address is Memmingen – at 42 km or around 33 minutes' drive, one of the shortest journeys in Unterallgäu district.
How do I get from Türkheim to the cold chamber in Memmingen?
From Türkheim it's about 33 minutes (42 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Türkheim?
Yes. The chamber works with dry cold, completely independent of the weather in Türkheim. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Türkheim?
Guests from Türkheim come especially often because of energy, mood and drive. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Türkheim are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Türkheim: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Türkheim
From Unterallgäu district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
WeißenhornIsny im AllgäuIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Türkheim
All towns in the areaAppointment from Türkheim
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 33 minutes from Türkheim. By phone at 089 15880714 or directly online.