Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Landsberg am Lech district · 68 km to Memmingen
Cold Chamber Unterdießen
Cold chamber near Unterdießen: at -110 °C the body reacts with a powerful regeneration impulse. From Unterdießen you reach us in about 56 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Unterdießen
68 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Unterdießen (68 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Unterdießen, you can drive straight to the door.
From Unterdießen to -110 °C: secure your appointment now.
Book appointment
The process for guests from Unterdießen
How it works!
The process is identical for all guests – including those from Unterdießen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Unterdießen visit the cold chamber
Especially during the damp, cold months in Landsberg am Lech district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Unterdießen therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Many guests from Landsberg am Lech district combine the appointment with shopping or a doctor's visit in Memmingen. 68 kilometres lie between Unterdießen and Memmingen – über die A96 Richtung Lindau plan 56 minutes each way. Main focus for guests from Landsberg am Lech district: Longevity and prevention. First visit from Unterdießen? Allow about 30 minutes on site including the briefing. Guests from Unterdießen report: Zwischen Unterdießen und Memmingen liegen rund 68 Kilometer – gut planbar für regelmäßige Sitzungen.
For beginners from Unterdießen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
- A fixed winter routine with 2 sessions a week
- More alertness right after the chamber
For guests from Unterdießen
What the cold treatment can do
Whether someone from Unterdießen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
In practical terms the trip from Unterdießen is 68 kilometres each way; a ten-session package noticeably lowers the price per visit.
Booking as a pair from Unterdießen gets you two consecutive slots. Unlike a cold shower at home in Unterdießen, the chamber reaches a depth the body answers quite differently. In spring, guests from Landsberg am Lech district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Unterdießen
How to plan your sessions
Rhythm for Unterdießen
Bundling trips is worthwhile from Unterdießen: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 68 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Landsberg am Lech district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Unterdießen find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Unterdießen combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Unterdießen
Trades, care work, farming, production, shift work: many people in Landsberg am Lech district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Unterdießen it's only around 56 minutes – including changing and the session, you're done in about 30 minutes.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Unterdießen better than spontaneous visits.
Noticeably many couples and families from Unterdießen book their appointments together. Unterdießen is around 68 kilometres from our location – for many in Landsberg am Lech district a distance that fits alongside other errands. Guests from Unterdießen report better sleep above all in the night after the appointment.
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
Prices for Unterdießen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Unterdießen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Unterdießen is 68 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Unterdießen
To keep the trip from Unterdießen relaxed, here are the key points for your visit.
Many come from Unterdießen in pairs – experience shows the first appointment is much easier together.
Vouchers are available for guests from Unterdießen too and are a popular gift in Landsberg am Lech district. Coming from Unterdießen, most feel the energy boost within the first kilometres of the drive home. The briefing takes a few minutes – first-timers from Unterdießen have all their questions answered afterwards. Anyone coming regularly from Unterdießen should pick a fixed weekday for the appointment.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Unterdießen
Where is the nearest cold chamber for Unterdießen?
The nearest whole-body cold chamber offering -110 °C for Unterdießen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 68 km or 56 minutes' drive away.
How much does a session cost for guests from Unterdießen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Unterdießen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Unterdießen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Unterdießen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Unterdießen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Unterdießen. The nearest address is Memmingen – at 68 km or around 56 minutes' drive, one of the shortest journeys in Landsberg am Lech district.
Can I also give the session from Unterdießen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Landsberg am Lech district and can be requested directly at an appointment or by phone.
How do I get from Unterdießen to the cold chamber in Memmingen?
From Unterdießen it's about 56 minutes (68 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Unterdießen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Unterdießen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Unterdießen, that means a briefing, advice and a contact person on site.
Demand from Unterdießen peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Unterdießen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Unterdießen – maybe someone from your circle will even join you.
BobingenBolsterlangWolpertswendeLangenauLechbruck am SeeFronreuteBeimerstettenRiedlingenHergensweilerIngenriedBurggenDillingen an der DonauWertingenBad BuchauEhingen (Donau)RavensburgKönigsbrunnRoßhauptenBaienfurtGrünkrautDornstadtIglingRieden am ForggenseeUttenweilerBerg (Ravensburg)BodneggAllmendingenFuchstalDenklingenErtingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Unterdießen
All towns in the areaAppointment from Unterdießen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Unterdießen. By phone at 089 15880714 or directly online.