Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Neu-Ulm district · 22 km to Memmingen
Cold Chamber Unterroth
Unterroth meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 22 km from Unterroth, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Unterroth
22 km · approx. 23 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Unterroth (22 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Unterroth, you can drive straight to the door.
Level-up for Unterroth: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Unterroth
How it works!
To make the trip from Unterroth worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Unterroth: cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Unterroth who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 22 km to travel from Unterroth, the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Main focus for guests from Neu-Ulm district: Joints, osteoarthritis and pain relief. 22 kilometres lie between Unterroth and Memmingen – über die A7 Richtung Memmingen plan 23 minutes each way. Questions about the trip from Unterroth or about appointments? A quick call is enough. Those travelling from Neu-Ulm district often combine the session with physiotherapy or training. Viele Gäste aus Unterroth verbinden die Sitzung mit Erledigungen in Memmingen.
In Neu-Ulm district teams and training groups book together too – that cuts the travel effort per person from Unterroth.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
For guests from Unterroth
What the cold treatment can do
Whether someone from Unterroth comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many come from Unterroth in pairs – experience shows the first appointment is much easier together.
Compared with an ice bath the chamber stays dry – for many from Unterroth that's the decisive difference. During the competitive season, active people from Unterroth condense appointments to two or three a week. Booking as a pair from Unterroth gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Unterroth
How to plan your sessions
Rhythm for Unterroth
Bundling trips is worthwhile from Unterroth: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 22 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Unterroth, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Unterroth: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Unterroth
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Unterroth and Neu-Ulm district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
If you're covering the 22 kilometres from Unterroth, don't schedule the session right before a deadline: the rest afterwards is part of it.
Typical for Unterroth: working people, athletes, and those who want to switch off after long days. Many from Neu-Ulm district describe a lightness that lasts several hours. Unterroth is around 22 kilometres from our location – for many in Neu-Ulm district a distance that fits alongside other errands.
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
Prices for Unterroth and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Unterroth you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Neu-Ulm district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Unterroth
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Unterroth.
Anyone coming from Neu-Ulm district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
After the session we advise guests from Unterroth to keep moving briefly before driving back. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Unterroth. With 22 kilometres from Unterroth, many bundle the appointment with other errands in Memmingen. Requests from Neu-Ulm district can often be arranged at short notice when slots are free.
Allow around 23 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Unterroth
Where is the nearest cold chamber for Unterroth?
The nearest whole-body cold chamber offering -110 °C for Unterroth is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 22 km or 23 minutes' drive away.
How much does a session cost for guests from Unterroth?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Unterroth who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Unterroth?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Unterroth?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Unterroth?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Unterroth. The nearest address is Memmingen – at 22 km or around 23 minutes' drive, one of the shortest journeys in Neu-Ulm district.
Is the cold chamber worth it in summer for guests from Unterroth?
Yes. The chamber works with dry cold, completely independent of the weather in Unterroth. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Unterroth find it more bearable.
Can I also give the session from Unterroth as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Neu-Ulm district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Unterroth should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
For Unterroth that means: booking twice a week, most people notice the difference by the third week – with 23 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Unterroth
From Neu-Ulm district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Altenstadt (Iller)PfaffenhausenAichstettenKettershausenRot an der RotKammlachKirchheim in SchwabenMarkt RettenbachBabenhausenKellmünz an der IllerBreitenbrunnAmberg (Schwaben)ApfeltrachUntereggOsterbergErolzheimDettingen an der IllerTannheimOberrothMindelheimOchsenhausenDietmannsriedKirchhaslachSalgenDirlewangBuchBöhenWinterriedenStettenBellenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Unterroth
All towns in the areaAppointment from Unterroth
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 23 minutes from Unterroth. By phone at 089 15880714 or directly online.