Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Augsburg district · 50 km to Memmingen
Cold Chamber Ustersbach
Cold chamber near Ustersbach: at -110 °C the body reacts with a powerful regeneration impulse. From Ustersbach you reach us in about 44 minutes.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Ustersbach
50 km · approx. 44 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Ustersbach (50 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Ustersbach, you can drive straight to the door.
From Ustersbach to -110 °C: secure your appointment now.
Book appointment
The process for guests from Ustersbach
How it works!
Many first-time guests from Ustersbach underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Ustersbach
Trades, care work, farming, production, shift work: many people in Augsburg district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Ustersbach it's only around 44 minutes – including changing and the session, you're done in about 30 minutes.
From Ustersbach all you need is a towel and time – we provide everything else. Ustersbach liegt rund 50 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 44 Minuten. That makes the appointment especially practical for Ustersbach. The most common reason in Ustersbach: Metabolism and Gewichtsmanagement. For working people from Ustersbach, the session fits nicely into an extended lunch break. It's 50 kilometres from Ustersbach to Kempterstrasse 25 in Memmingen, a drive of about 44 minutes über die B300 bzw. B17 Richtung Memmingen.
In Augsburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
- Packages for regular sessions
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
For guests from Ustersbach
What the cold treatment can do
Feedback from our guests in Augsburg district falls into four broad areas. We'll discuss which of these matters most to you from Ustersbach before your first session.
For guests from Ustersbach the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
After the holidays many from Ustersbach use the chamber as a restart for their own rhythm. First-time bookers from Ustersbach receive a short checklist by message beforehand. Compared with local cold applications, whole-body cold acts on the entire organism – something guests from Augsburg district often underestimate.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
Health
- Eased complaints from bronchial asthma
- Relief of back pain and sciatica
- Eased complaints from ankylosing spondylitis
- Relief with tendovaginitis, tennis elbow and carpal tunnel syndrome
- Relief of gout complaints and swollen joints
- Relief of restless legs complaints
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Ustersbach
How to plan your sessions
Rhythm for Ustersbach
For a start from Ustersbach, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Ustersbach start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Ustersbach: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Ustersbach
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Ustersbach, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Augsburg district who come regularly get the best value with the 10-session or 10-session package.
For Ustersbach that means: booking twice a week, most people notice the difference by the third week – with 44 minutes' travel the effort stays manageable.
The drive from Ustersbach takes about 44 minutes without traffic. Feedback from Ustersbach mostly revolves around less stiffness in the morning. Those coming from Ustersbach have often already tried physiotherapy or sauna and are looking for an extra stimulus.
- More motivation for sport and exercise
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
Prices for Ustersbach and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 44 minutes' drive from Ustersbach, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
With 44 minutes' drive from Ustersbach, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Ustersbach
A little preparation goes a long way: here's what you should bring on the way from Ustersbach to Memmingen.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Ustersbach.
Right after the session, guests from Augsburg district like to keep the rest of the day calm. The waiting area gives you a moment to arrive properly after the drive from Ustersbach. We answer questions from Ustersbach by phone on 089 15880714, including before a first booking. From Ustersbach, two sessions a week is a good starting point for the first four weeks.
Allow around 44 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Ustersbach
Where is the nearest cold chamber for Ustersbach?
The nearest whole-body cold chamber offering -110 °C for Ustersbach is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 44 minutes' drive away.
How much does a session cost for guests from Ustersbach?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Ustersbach who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Ustersbach?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Ustersbach?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Ustersbach?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Ustersbach. The nearest address is Memmingen – at 50 km or around 44 minutes' drive, one of the shortest journeys in Augsburg district.
Who is the cold chamber particularly interesting for in Ustersbach?
Guests from Ustersbach come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Ustersbach as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Augsburg district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Ustersbach find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Ustersbach are also cared for and briefed in person.
A fixed rhythm pays off more than single visits, especially from Ustersbach: the body adapts to the cold stimulus and responds faster.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Ustersbach
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Ustersbach – maybe someone from your circle will even join you.
Biberach an der RißBurgauLamerdingenIllerkirchbergBubesheimLandensbergWestendorf (Ostallgäu)Stötten am AuerbergDinkelscherbenMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Ustersbach
All towns in the areaAppointment from Ustersbach
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 44 minutes from Ustersbach. By phone at 089 15880714 or directly online.