Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Ostallgäu district · 48 km to Memmingen
Cold Chamber Waal
For Waal, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 48 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Waal
48 km · approx. 41 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Waal (48 km away) mostly come for recovery, pain relief, skin and energy. Journey from Waal: 48 km, around 41 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Waal? Book your level-up now!
Book appointment
The process for guests from Waal
How it works!
Before you set off from Waal, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Waal
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Waal report calmer, deeper sleep the night after. Coming from work in Waal, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 41 minutes each way.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Waal
What the cold can do
Feedback from our guests in Ostallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Waal before your first session.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Waal
How to plan your sessions
Rhythm for Waal
Guests travelling from Waal usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Waal find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Waal: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Waal
Anyone in Waal who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ostallgäu district schedule the session straight after training or the day after competing – with around 41 minutes' drive from Waal, that fits easily into a weekly routine.
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
Prices for Waal and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 48 km from Waal, most guests therefore plan with the 10-session or 20-session package.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Waal
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Waal.
Allow around 41 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Waal
Where is the nearest cold chamber for Waal?
The nearest whole-body cold chamber offering -110 °C for Waal is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 48 km or 41 minutes' drive away.
How much does a session cost for guests from Waal?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Waal who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Waal?
Two fixed appointments a week have proven effective; in intense phases, daily sessions are also possible – the flat rate covers that.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Waal?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Waal?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Waal. The nearest address is Memmingen – at 48 km or around 41 minutes' drive, one of the shortest journeys in Ostallgäu district.
Is the cold chamber worth it in summer for guests from Waal?
Yes. The chamber works with dry cold, completely independent of the weather in Waal. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Waal find it more bearable.
Can I also give the session from Waal as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ostallgäu district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Waal are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Waal
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Waal – maybe someone from your circle will even join you.
Cold Chamber ElchingenCold Chamber Jettingen-ScheppachCold Chamber WarthausenCold Chamber WolfeggCold Chamber ArgenbühlCold Chamber KaltentalCold Chamber Biberach an der RißCold Chamber BurgauCold Chamber GermaringenCold Chamber LamerdingenCold Chamber IllerkirchbergCold Chamber SendenCold Chamber LaupheimCold Chamber NersingenCold Chamber BibertalCold Chamber ZiemetshausenCold Chamber UmmendorfCold Chamber AchstettenCold Chamber BiessenhofenCold Chamber GörisriedCold Chamber JengenCold Chamber Missen-WilhamsCold Chamber StöttwangCold Chamber MauerstettenCold Chamber EberhardzellCold Chamber StaigCold Chamber MaierhöfenCold Chamber KötzCold Chamber MünsterhausenCold Chamber Fischach
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber ErkheimCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber Winterrieden
Related topics for guests from Waal
All towns in the areaAppointment from Waal
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 41 minutes from Waal. By phone at 089 15880714 or directly online.