Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 46 km to Memmingen
Cold Chamber Wald (Ostallgäu)
Cold therapy for people from Wald (Ostallgäu): 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 46 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wald (Ostallgäu)
46 km · approx. 40 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wald (Ostallgäu) (46 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Wald (Ostallgäu), you can drive straight to the door.
Ready for your GLOW, Wald (Ostallgäu)? Book your level-up now!
Book appointment
The process for guests from Wald (Ostallgäu)
How it works!
Before you set off from Wald (Ostallgäu), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Wald (Ostallgäu)
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Wald (Ostallgäu) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 46 km to travel from Wald (Ostallgäu), it's easy to plan as a weekly beauty routine.
Guests from Ostallgäu district often come during their lunch break or straight after work. Viele Gäste aus Wald (Ostallgäu) verbinden die Sitzung mit Erledigungen in Memmingen. Many then plan another quiet half hour. It's 46 kilometres from Wald (Ostallgäu) to Kempterstrasse 25 in Memmingen, a drive of about 40 minutes über die B12 bzw. die B16 Richtung Memmingen. Guests from Wald (Ostallgäu) usually name sore muscles and faster recovery as their reason. Anyone coming regularly from Wald (Ostallgäu) saves noticeably with a package.
Demand from Wald (Ostallgäu) peaks between October and March; booking early is worthwhile then.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
For guests from Wald (Ostallgäu)
What the cold treatment can do
Whether someone from Wald (Ostallgäu) comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Whether the trip from Wald (Ostallgäu) pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
First-time bookers from Wald (Ostallgäu) receive a short checklist by message beforehand. After the holidays many from Wald (Ostallgäu) use the chamber as a restart for their own rhythm. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Wald (Ostallgäu).
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
Vitality
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Wald (Ostallgäu)
How to plan your sessions
Rhythm for Wald (Ostallgäu)
Guests travelling from Wald (Ostallgäu) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Whether it's a heatwave or snowfall in Ostallgäu district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Wald (Ostallgäu) find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Wald (Ostallgäu) combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Wald (Ostallgäu): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Wald (Ostallgäu) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 46 km to travel from Wald (Ostallgäu), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
The drive from Wald (Ostallgäu) takes about 40 minutes without traffic. Guests from Wald (Ostallgäu) are mixed: from their early twenties to well over seventy, with very different goals. Feedback from Wald (Ostallgäu) mostly revolves around less stiffness in the morning.
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
Prices for Wald (Ostallgäu) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Wald (Ostallgäu) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Wald (Ostallgäu).
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wald (Ostallgäu)
A little preparation goes a long way: here's what you should bring on the way from Wald (Ostallgäu) to Memmingen.
With 40 minutes' drive from Wald (Ostallgäu), allow a small buffer – stepping into the chamber in a rush brings less benefit.
We answer questions from Wald (Ostallgäu) by phone on 089 15880714, including before a first booking. From Wald (Ostallgäu), Saturday morning tends to work most calmly. Exercise after the session is fine – guests from Wald (Ostallgäu) usually move it to the next day though. The waiting area gives you a moment to arrive properly after the drive from Wald (Ostallgäu).
Allow around 40 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wald (Ostallgäu)
Where is the nearest cold chamber for Wald (Ostallgäu)?
The nearest whole-body cold chamber offering -110 °C for Wald (Ostallgäu) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 46 km or 40 minutes' drive away.
How much does a session cost for guests from Wald (Ostallgäu)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wald (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Wald (Ostallgäu)?
2–3 appointments a week are recommended. With 46 km to travel from Wald (Ostallgäu), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Wald (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Wald (Ostallgäu) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Wald (Ostallgäu). The nearest address is Memmingen – at 46 km or around 40 minutes' drive, one of the shortest journeys in Ostallgäu district.
How do I get from Wald (Ostallgäu) to the cold chamber in Memmingen?
From Wald (Ostallgäu) it's about 40 minutes (46 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Wald (Ostallgäu)?
Yes. The chamber works with dry cold, completely independent of the weather in Wald (Ostallgäu). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Wald (Ostallgäu)?
Guests from Wald (Ostallgäu) come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Wald (Ostallgäu) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Wald (Ostallgäu) better than spontaneous visits.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wald (Ostallgäu)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Wald (Ostallgäu) – maybe someone from your circle will even join you.
GermaringenDürrlauingenBurgriedenBurtenbachSendenLaupheimNersingenBibertalZiemetshausenUmmendorfAchstettenBiessenhofenGörisriedJengenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalStöttwangMauerstettenWaalEberhardzellMünsterhausenKammeltalRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)Bidingen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wald (Ostallgäu)
All towns in the areaAppointment from Wald (Ostallgäu)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 40 minutes from Wald (Ostallgäu). By phone at 089 15880714 or directly online.