Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ostallgäu district · 50 km to Memmingen
Cold Chamber Westendorf (Ostallgäu)
For Westendorf (Ostallgäu), the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 50 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Westendorf (Ostallgäu)
50 km · approx. 42 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Westendorf (Ostallgäu) (50 km away) mostly come for recovery, pain relief, skin and energy. From Westendorf (Ostallgäu) it's about 42 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Westendorf (Ostallgäu), three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Westendorf (Ostallgäu)
How it works!
To make the trip from Westendorf (Ostallgäu) worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Westendorf (Ostallgäu): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Westendorf (Ostallgäu) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 50 km to travel from Westendorf (Ostallgäu), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Guests from Westendorf (Ostallgäu) report: Viele Gäste aus Westendorf (Ostallgäu) verbinden die Sitzung mit Erledigungen in Memmingen. Main focus for guests from Ostallgäu district: Joints, osteoarthritis and pain relief. Those travelling from Ostallgäu district often combine the session with physiotherapy or training. For guests from Westendorf (Ostallgäu), early mornings and evenings are the most relaxed slots. From Westendorf (Ostallgäu) the route runs über die B12 bzw. die B16 Richtung Memmingen; after 42 minutes and 50 kilometres you're at the door.
If you're covering the 50 kilometres from Westendorf (Ostallgäu), don't schedule the session right before a deadline: the rest afterwards is part of it.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
For guests from Westendorf (Ostallgäu)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Westendorf (Ostallgäu) therefore come with very different goals – from post-sport recovery to skin and sleep.
Important for anyone travelling from Westendorf (Ostallgäu): dry skin, no damp clothing, and no heavy meal before the session.
The chamber doesn't replace physiotherapy; for many from Westendorf (Ostallgäu) it's a sensible addition. We keep early and late slots free so guests from Ostallgäu district can come after work. During the competitive season, active people from Westendorf (Ostallgäu) condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Westendorf (Ostallgäu)
How to plan your sessions
Rhythm for Westendorf (Ostallgäu)
Guests travelling from Westendorf (Ostallgäu) usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Westendorf (Ostallgäu) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Westendorf (Ostallgäu) combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Westendorf (Ostallgäu)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Westendorf (Ostallgäu) and Ostallgäu district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Westendorf (Ostallgäu) better than spontaneous visits.
Westendorf (Ostallgäu) is around 50 kilometres from our location – for many in Ostallgäu district a distance that fits alongside other errands. Guests from Westendorf (Ostallgäu) report better sleep above all in the night after the appointment. Typical for Westendorf (Ostallgäu): working people, athletes, and those who want to switch off after long days.
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
Prices for Westendorf (Ostallgäu) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Westendorf (Ostallgäu) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Westendorf (Ostallgäu) is 50 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Westendorf (Ostallgäu)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Westendorf (Ostallgäu).
Many from Westendorf (Ostallgäu) start with a single session and switch to a package once they've found their rhythm.
For a start from Westendorf (Ostallgäu) one session a week is often enough; many increase later. Many drink a glass of water before heading back to Westendorf (Ostallgäu) and let the effect settle. The briefing takes a few minutes – first-timers from Westendorf (Ostallgäu) have all their questions answered afterwards. For groups from Westendorf (Ostallgäu) we're happy to arrange back-to-back appointments.
Allow around 42 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Westendorf (Ostallgäu)
Where is the nearest cold chamber for Westendorf (Ostallgäu)?
The nearest whole-body cold chamber offering -110 °C for Westendorf (Ostallgäu) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 50 km or 42 minutes' drive away.
How much does a session cost for guests from Westendorf (Ostallgäu)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Westendorf (Ostallgäu) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Westendorf (Ostallgäu)?
2–3 appointments a week are recommended. With 50 km to travel from Westendorf (Ostallgäu), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Westendorf (Ostallgäu)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Westendorf (Ostallgäu) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Westendorf (Ostallgäu). The nearest address is Memmingen – at 50 km or around 42 minutes' drive, one of the shortest journeys in Ostallgäu district.
How quickly can I get an appointment as a guest from Westendorf (Ostallgäu)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Westendorf (Ostallgäu) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Westendorf (Ostallgäu)?
Guests from Westendorf (Ostallgäu) come especially often because of joints, osteoarthritis and pain relief. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Westendorf (Ostallgäu)?
Yes. The chamber works with dry cold, completely independent of the weather in Westendorf (Ostallgäu). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Westendorf (Ostallgäu) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Ostallgäu district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Westendorf (Ostallgäu)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Westendorf (Ostallgäu) – maybe someone from your circle will even join you.
Biberach an der RißBurgauLamerdingenIllerkirchbergBubesheimLandensbergStötten am AuerbergDinkelscherbenUstersbachMickhausenScherstettenElchingenJettingen-ScheppachWarthausenWolfeggArgenbühlKaltentalMissen-WilhamsWaalStaigMaierhöfenKötzFischachRöfingenWinterbach (Schwaben)Rieden (Ostallgäu)LengenwangMietingenHochdorf (Riß)Walkertshofen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Westendorf (Ostallgäu)
All towns in the areaAppointment from Westendorf (Ostallgäu)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 42 minutes from Westendorf (Ostallgäu). By phone at 089 15880714 or directly online.