Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Oberallgäu district · 30 km to Memmingen
Cold Chamber Wildpoldsried
Cold therapy for people from Wildpoldsried: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 30 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Wildpoldsried
30 km · approx. 29 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Wildpoldsried (30 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Wildpoldsried, you can drive straight to the door.
From Wildpoldsried to -110 °C: secure your appointment now.
Book appointment
The process for guests from Wildpoldsried
How it works!
Before you set off from Wildpoldsried, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Wildpoldsried
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Wildpoldsried report calmer, deeper sleep the night after. Coming from work in Wildpoldsried, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 29 minutes each way.
From Wildpoldsried a fixed weekday pays off – the trip becomes routine. Getting here from Wildpoldsried is simple: über die A7 bzw. die B12 Richtung Memmingen, 30 kilometres, roughly 29 minutes. Anyone coming regularly from Wildpoldsried saves noticeably with a package. Wildpoldsried liegt rund 30 km von der Kältekammer in der Kempterstraße entfernt – die Fahrt dauert etwa 29 Minuten. Many then plan another quiet half hour. The most common reason in Wildpoldsried: Metabolism and Gewichtsmanagement.
Guests from Wildpoldsried mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
For guests from Wildpoldsried
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Wildpoldsried therefore come with very different goals – from post-sport recovery to skin and sleep.
With 29 minutes' drive from Wildpoldsried, allow a small buffer – stepping into the chamber in a rush brings less benefit.
For first visits from Wildpoldsried we deliberately allow a little more time. If you already use a sauna in Wildpoldsried, you can combine both: heat and cold complement each other well. In winter, guests from Wildpoldsried ask more about immunity; in summer more about recovery.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Wildpoldsried
How to plan your sessions
Rhythm for Wildpoldsried
For a start from Wildpoldsried, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Wildpoldsried, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Wildpoldsried – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Wildpoldsried
Anyone in Wildpoldsried who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Oberallgäu district schedule the session straight after training or the day after competing – with around 29 minutes' drive from Wildpoldsried, that fits easily into a weekly routine.
For Wildpoldsried that means: booking twice a week, most people notice the difference by the third week – with 29 minutes' travel the effort stays manageable.
For guests from Wildpoldsried and the surrounding area we're the nearest whole-body cold chamber. From Wildpoldsried we often hear that muscle soreness is far milder the next day. In Wildpoldsried many guests work in trades and care – jobs where the back works every day.
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
Prices for Wildpoldsried and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Wildpoldsried you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Guests from Oberallgäu district often ask about the best time of day – mornings feel activating, evenings more calming.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Wildpoldsried
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Wildpoldsried.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Wildpoldsried.
Exercise after the session is fine – guests from Wildpoldsried usually move it to the next day though. The location is easy to reach, so the drive from Wildpoldsried stays predictable even in rush hour. We answer questions from Wildpoldsried by phone on 089 15880714, including before a first booking. From Wildpoldsried, two sessions a week is a good starting point for the first four weeks.
Allow around 29 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Wildpoldsried
Where is the nearest cold chamber for Wildpoldsried?
The nearest whole-body cold chamber offering -110 °C for Wildpoldsried is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 30 km or 29 minutes' drive away.
How much does a session cost for guests from Wildpoldsried?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Wildpoldsried who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Wildpoldsried?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Wildpoldsried?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Wildpoldsried?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Wildpoldsried. The nearest address is Memmingen – at 30 km or around 29 minutes' drive, one of the shortest journeys in Oberallgäu district.
Who is the cold chamber particularly interesting for in Wildpoldsried?
Guests from Wildpoldsried come especially often because of metabolism and gewichtsmanagement. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Wildpoldsried as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Oberallgäu district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Wildpoldsried find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Wildpoldsried are also cared for and briefed in person.
If you're covering the 30 kilometres from Wildpoldsried, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Wildpoldsried
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Wildpoldsried – maybe someone from your circle will even join you.
AltusriedTussenhausenPfaffenhofen an der RothSteinhausen an der RottumGutenzell-HürbelObergünzburgHolzheimDeisenhausenBreitenthalIllertissenLeutkirch im AllgäuBuchenbergRoggenburgDietenheimBalzheimWiggensbachUntrasriedRammingenEppishausenEggenthalWiedergeltingenOberriedenErlenmoosStettenBellenbergRonsbergMarkt WaldHaldenwangBalzhausenAichen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Wildpoldsried
All towns in the areaAppointment from Wildpoldsried
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 29 minutes from Wildpoldsried. By phone at 089 15880714 or directly online.