Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Unterallgäu district · 18 km to Memmingen
Cold Chamber Winterrieden
Winterrieden meets -110 °C: whole-body cold therapy with Cyclon eddy-current cooling – 18 km from Winterrieden, with fixed online booking.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Winterrieden
18 km · approx. 20 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Winterrieden (18 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Winterrieden, you can drive straight to the door.
Winterrieden, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Winterrieden
How it works!
Many first-time guests from Winterrieden underestimate how uncomplicated a session is. No long preparation, no wet towel, no warm-up phase: you go in dry and come out dry. Here's what the process looks like in detail.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Winterrieden
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Winterrieden it's only around 20 minutes – including changing and the session, you're done in about 30 minutes.
It's 18 kilometres from Winterrieden to Kempterstrasse 25 in Memmingen, a drive of about 20 minutes über die B300. For working people from Winterrieden, the session fits nicely into an extended lunch break. Winterrieden liegt nahe Babenhausen und damit im direkten Einzugsgebiet. That makes the short trip to Memmingen doubly worthwhile. What brings people from Winterrieden here is above all energy and low drive. Anyone coming regularly from Winterrieden saves noticeably with a package.
Demand from Winterrieden peaks between October and March; booking early is worthwhile then.
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
For guests from Winterrieden
What the cold treatment can do
Whether someone from Winterrieden comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
For guests from Winterrieden the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
First-time bookers from Winterrieden receive a short checklist by message beforehand. Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Winterrieden. On hot summer days especially, guests from Winterrieden find the three minutes a pleasant cool-down.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Winterrieden
How to plan your sessions
Rhythm for Winterrieden
Guests travelling from Winterrieden usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Winterrieden start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Winterrieden – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Winterrieden
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Winterrieden, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 10-session package.
Coming after work from Winterrieden, plan realistically around 70 minutes for travel, session and rest.
For guests from Winterrieden and the surrounding area we're the nearest whole-body cold chamber. From Winterrieden we often hear that muscle soreness is far milder the next day. In Winterrieden many guests work in trades and care – jobs where the back works every day.
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Prices for Winterrieden and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Winterrieden you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
With 20 minutes' drive from Winterrieden, allow a small buffer – stepping into the chamber in a rush brings less benefit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Winterrieden
To keep the trip from Winterrieden relaxed, here are the key points for your visit.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Winterrieden.
If you're unsure in Winterrieden, start with a single session and no further commitment. Normal clothing is enough for the drive back to Winterrieden – the body warms itself within minutes. The waiting area gives you a moment to arrive properly after the drive from Winterrieden. From Winterrieden, Saturday morning tends to work most calmly.
Allow around 20 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Winterrieden
Where is the nearest cold chamber for Winterrieden?
The nearest whole-body cold chamber offering -110 °C for Winterrieden is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 18 km or 20 minutes' drive away.
How much does a session cost for guests from Winterrieden?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Winterrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Winterrieden?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Winterrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Winterrieden?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Winterrieden. The nearest address is Memmingen – at 18 km or around 20 minutes' drive, one of the shortest journeys in Unterallgäu district.
Who is the cold chamber particularly interesting for in Winterrieden?
Guests from Winterrieden come especially often because of energy and low drive. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Can I also give the session from Winterrieden as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Unterallgäu district and can be requested directly at an appointment or by phone.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Winterrieden find it more bearable.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Winterrieden, that means a briefing, advice and a contact person on site.
For beginners from Winterrieden the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Winterrieden
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Winterrieden – maybe someone from your circle will even join you.
BöhenBerkheimOberschöneggKirchhaslachFrechenriedenBabenhausenKellmünz an der IllerAmberg (Schwaben)OsterbergErolzheimKirchdorf an der IllerDettingen an der IllerTannheimOttobeurenPleßEgg an der GünzMarkt RettenbachAitrachLegauAltenstadt (Iller)PfaffenhausenAichstettenBoosSontheimKettershausenRot an der RotKammlachUnterrothErkheimFellheim
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenBerkheim
Related topics for guests from Winterrieden
All towns in the areaAppointment from Winterrieden
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 20 minutes from Winterrieden. By phone at 089 15880714 or directly online.