Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
Alb-Donau-Kreis · 55 km to Memmingen
Cold Chamber Erbach (Donau)
Cold therapy for people from Erbach (Donau): 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 55 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erbach (Donau)
55 km · approx. 46 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erbach (Donau) (55 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Erbach (Donau), you can drive straight to the door.
Your cold kick is waiting – just 55 km from Erbach (Donau).
Book appointment
The process for guests from Erbach (Donau)
How it works!
Before you set off from Erbach (Donau), it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Erbach (Donau)
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Erbach (Donau) often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 55 km to travel from Erbach (Donau), it's easy to plan as a weekly beauty routine.
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
For guests from Erbach (Donau)
What the cold can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Erbach (Donau) therefore come with very different goals – from post-sport recovery to skin and sleep.
Vitality
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
- Injuries
- Postpartum recovery
Sport
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Erbach (Donau)
How to plan your sessions
Rhythm for Erbach (Donau)
For a start from Erbach (Donau), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Erbach (Donau) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Erbach (Donau) combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Longevity
Longevity in Erbach (Donau): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Erbach (Donau) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 55 km to travel from Erbach (Donau), the effort stays manageable – and the flat rate makes several sessions a week easy to plan too.
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
- More everyday energy and focus
- A flat rate makes daily sessions possible
Prices for Erbach (Donau) and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or a flat rate. With around 46 minutes' drive from Erbach (Donau), the flat rate is especially worthwhile for anyone wanting to come several times a week.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Erbach (Donau)
To keep the trip from Erbach (Donau) relaxed, here are the key points for your visit.
Allow around 46 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erbach (Donau)
Where is the nearest cold chamber for Erbach (Donau)?
The nearest whole-body cold chamber offering -110 °C for Erbach (Donau) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 46 minutes' drive away.
How much does a session cost for guests from Erbach (Donau)?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Erbach (Donau) who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Erbach (Donau)?
2–3 appointments a week are recommended. With 55 km to travel from Erbach (Donau), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Erbach (Donau)?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Erbach (Donau) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Erbach (Donau). The nearest address is Memmingen – at 55 km or around 46 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How quickly can I get an appointment as a guest from Erbach (Donau)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Erbach (Donau) set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Erbach (Donau)?
Guests from Erbach (Donau) come especially often because of sport and joint protection. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Erbach (Donau)?
Yes. The chamber works with dry cold, completely independent of the weather in Erbach (Donau). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Erbach (Donau) should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erbach (Donau)
From Alb-Donau-Kreis to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 46 minutes from Erbach (Donau). By phone at 089 15880714 or directly online.