Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 55 km to Memmingen
Cold Chamber Erbach (Donau)
Cold therapy for people from Erbach (Donau): 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 55 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erbach (Donau)
55 km · approx. 46 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erbach (Donau) (55 km away) mostly come for recovery, pain relief, skin and energy. From Erbach (Donau) it's about 46 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Erbach (Donau) to -110 °C: secure your appointment now.
Book appointment
The process for guests from Erbach (Donau)
How it works!
The process is identical for all guests – including those from Erbach (Donau) – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Erbach (Donau): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Erbach (Donau) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 55 km to travel from Erbach (Donau), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Many guests from Alb-Donau-Kreis combine the appointment with shopping or a doctor's visit in Memmingen. 55 kilometres lie between Erbach (Donau) and Memmingen – über die B311 und A7 plan 46 minutes each way. Main focus for guests from Alb-Donau-Kreis: Sport and joint protection. First visit from Erbach (Donau)? Allow about 30 minutes on site including the briefing. Erbach bei Ulm liegt rund 45 Fahrminuten entfernt.
For beginners from Erbach (Donau) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
For guests from Erbach (Donau)
What the cold treatment can do
Whole-body cryotherapy doesn't work on a single spot but on the whole organism. Guests from Erbach (Donau) therefore come with very different goals – from post-sport recovery to skin and sleep.
In practical terms the trip from Erbach (Donau) is 55 kilometres each way; a ten-session package noticeably lowers the price per visit.
Booking as a pair from Erbach (Donau) gets you two consecutive slots. Unlike a cold shower at home in Erbach (Donau), the chamber reaches a depth the body answers quite differently. Demand from Alb-Donau-Kreis peaks between October and March – booking early pays off.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Erbach (Donau)
How to plan your sessions
Rhythm for Erbach (Donau)
For a start from Erbach (Donau), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Erbach (Donau), while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Erbach (Donau): in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Erbach (Donau)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Erbach (Donau) and Alb-Donau-Kreis try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
If you're covering the 55 kilometres from Erbach (Donau), don't schedule the session right before a deadline: the rest afterwards is part of it.
Noticeably many couples and families from Erbach (Donau) book their appointments together. Travelling from Erbach (Donau) means well-built roads without chaotic through-town traffic. Guests from Erbach (Donau) report better sleep above all in the night after the appointment.
- More mobility in everyday life
- A sensible addition to physiotherapy
- Can be planned as a series for chronic complaints too
- Pain relief without medication
Prices for Erbach (Donau) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Erbach (Donau) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
In practical terms the trip from Erbach (Donau) is 55 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Erbach (Donau)
To keep the trip from Erbach (Donau) relaxed, here are the key points for your visit.
Many come from Erbach (Donau) in pairs – experience shows the first appointment is much easier together.
The briefing takes a few minutes – first-timers from Erbach (Donau) have all their questions answered afterwards. Anyone coming regularly from Erbach (Donau) should pick a fixed weekday for the appointment. Vouchers are available for guests from Erbach (Donau) too and are a popular gift in Alb-Donau-Kreis. Coming from Erbach (Donau), most feel the energy boost within the first kilometres of the drive home.
Allow around 46 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erbach (Donau)
Where is the nearest cold chamber for Erbach (Donau)?
The nearest whole-body cold chamber offering -110 °C for Erbach (Donau) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 55 km or 46 minutes' drive away.
How much does a session cost for guests from Erbach (Donau)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Erbach (Donau) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Erbach (Donau)?
2–3 appointments a week are recommended. With 55 km to travel from Erbach (Donau), many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Erbach (Donau)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Erbach (Donau) itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Erbach (Donau). The nearest address is Memmingen – at 55 km or around 46 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
How quickly can I get an appointment as a guest from Erbach (Donau)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Erbach (Donau) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Erbach (Donau)?
Guests from Erbach (Donau) come especially often because of sport and joint protection. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Erbach (Donau)?
Yes. The chamber works with dry cold, completely independent of the weather in Erbach (Donau). Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Erbach (Donau), that means a briefing, advice and a contact person on site.
Demand from Erbach (Donau) peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erbach (Donau)
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Erbach (Donau) – maybe someone from your circle will even join you.
Neu-UlmBuchloeKaufbeurenWangen im AllgäuOy-MittelbergMarktoberdorfBad WaldseeAmtzellVogtNiederstotzingenIngoldingenSchemmerhofenBergatreuteHeimenkirchRöthenbach im AllgäuLangerringenGessertshausenGroßaitingenAltheim (Biberach)WehringenKutzenhausenUlmImmenstadtRettenbergMissen-WilhamsBurgberg im AllgäuBad SchussenriedAttenweilerStaigMaierhöfen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Erbach (Donau)
All towns in the areaAppointment from Erbach (Donau)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 46 minutes from Erbach (Donau). By phone at 089 15880714 or directly online.