Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
Unterallgäu district · 13 km to Memmingen
Cold Chamber Erkheim
For Erkheim, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 13 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Erkheim
13 km · approx. 16 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Erkheim (13 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Erkheim, you can drive straight to the door.
From Erkheim to -110 °C: secure your appointment now.
Book appointment
The process for guests from Erkheim
How it works!
Before you set off from Erkheim, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Session lasting 3 minutes of dry cold at -110°C
The difference? An extra boost through whole-body cryotherapy with eddy-current cooling (Cyclon)!!
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold
The stimulus on the skin travels to the brain and can trigger the positive effects
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Erkheim
Trades, care work, farming, production, shift work: many people in Unterallgäu district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Erkheim it's only around 16 minutes – including changing and the session, you're done in about 30 minutes.
- A short break without using half a day off
- Relief for back, shoulders and knees
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
For guests from Erkheim
What the cold can do
Feedback from our guests in Unterallgäu district falls into four broad areas. We'll discuss which of these matters most to you from Erkheim before your first session.
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
Health
- Pain, inflammation
- Lymphedema, lipedema
- Muscle and joint complaints
- Joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Wound healing
Sport
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
- Improves recovery and regeneration capacity
You can find all effects in detail on the page Effects – the process is described under How It Works .
Practical tips for Erkheim
How to plan your sessions
Rhythm for Erkheim
For a start from Erkheim, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Erkheim start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Erkheim combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Erkheim
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Erkheim, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Unterallgäu district who come regularly get the best value with the 10-session or 20-session package.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
- Ideal as part of a change in diet
Prices for Erkheim and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 13 km from Erkheim, most guests therefore plan with the 10-session or 20-session package.
Single session
46 €
per session, incl. 19% VAT
10-session package
42 €
per session, incl. 19% VAT
20-session package
36 €
per session, incl. 19% VAT
Flat rate
799 €
per month, incl. 19% VAT – multiple sessions per day possible, by online appointment!
Your first visit from Erkheim
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Erkheim.
Allow around 16 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Underwear
- · Socks
- · Bottle of water
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Erkheim
Where is the nearest cold chamber for Erkheim?
The nearest whole-body cold chamber offering -110 °C for Erkheim is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 13 km or 16 minutes' drive away.
How much does a session cost for guests from Erkheim?
A single session costs €46, €42 per session with the 10-session package and €36 per session with the 20-session package. Guests from Erkheim who come regularly often use the flat rate for €799 per month – all prices include 19% VAT.
How often should I come to the cold chamber from Erkheim?
2–3 appointments a week are recommended. With 13 km to travel from Erkheim, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Erkheim?
Underwear or swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Erkheim itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Erkheim. The nearest address is Memmingen – at 13 km or around 16 minutes' drive, one of the shortest journeys in Unterallgäu district.
How quickly can I get an appointment as a guest from Erkheim?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Erkheim set up fixed weekly appointments – the 10-session or 20-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Erkheim?
Guests from Erkheim come especially often because of stress relief after the working day. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Erkheim?
Yes. The chamber works with dry cold, completely independent of the weather in Erkheim. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Erkheim are also cared for and briefed in person.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Erkheim
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Erkheim – maybe someone from your circle will even join you.
Cold Chamber FellheimCold Chamber Bad GrönenbachCold Chamber LegauCold Chamber KronburgCold Chamber HeimertingenCold Chamber BoosCold Chamber NiederriedenCold Chamber WesterheimCold Chamber SontheimCold Chamber WolfertschwendenCold Chamber OttobeurenCold Chamber HolzgünzCold Chamber PleßCold Chamber HawangenCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber LautrachCold Chamber Kirchdorf an der IllerCold Chamber LaubenCold Chamber UngerhausenCold Chamber FrechenriedenCold Chamber WoringenCold Chamber BöhenCold Chamber LachenCold Chamber WinterriedenCold Chamber BerkheimCold Chamber OberschöneggCold Chamber KirchhaslachCold Chamber BuxheimCold Chamber Babenhausen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
Cold Chamber MemmingerbergCold Chamber TrunkelsbergCold Chamber BuxheimCold Chamber BenningenCold Chamber WoringenCold Chamber LachenCold Chamber UngerhausenCold Chamber LautrachCold Chamber LaubenCold Chamber HolzgünzCold Chamber HawangenCold Chamber Bad GrönenbachCold Chamber KronburgCold Chamber HeimertingenCold Chamber NiederriedenCold Chamber WesterheimCold Chamber WolfertschwendenCold Chamber FellheimCold Chamber LegauCold Chamber BoosCold Chamber SontheimCold Chamber OttobeurenCold Chamber PleßCold Chamber Egg an der GünzCold Chamber AitrachCold Chamber Kirchdorf an der IllerCold Chamber FrechenriedenCold Chamber BöhenCold Chamber WinterriedenCold Chamber Berkheim
Related topics for guests from Erkheim
All towns in the areaAppointment from Erkheim
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 16 minutes from Erkheim. By phone at 089 15880714 or directly online.