Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Bodenseekreis · 80 km to Memmingen
Cold Chamber Friedrichshafen
Cold therapy for people from Friedrichshafen: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 80 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Friedrichshafen
80 km · approx. 67 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Friedrichshafen (80 km away) mostly come for recovery, pain relief, skin and energy. From Friedrichshafen it's about 67 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Your cold kick is waiting – just 80 km from Friedrichshafen.
Book appointment
The process for guests from Friedrichshafen
How it works!
The process is identical for all guests – including those from Friedrichshafen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Friedrichshafen
Anyone in Friedrichshafen who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Bodenseekreis schedule the session straight after training or the day after competing – with around 67 minutes' drive from Friedrichshafen, that fits easily into a weekly routine.
From Friedrichshafen the route runs über die A96 Richtung Memmingen; after 67 minutes and 80 kilometres you're at the door. In Friedrichshafen, energy, focus and mental freshness tops the list. First visit from Friedrichshafen? Allow about 30 minutes on site including the briefing. Those travelling from Bodenseekreis often combine the session with physiotherapy or training. Für Friedrichshafen ist Memmingen der nächstgelegene Standort mit einer Ganzkörperkältekammer bei -110 °C.
The effect lasts hours to days depending on your situation – so fixed weekdays suit guests from Friedrichshafen better than spontaneous visits.
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
For guests from Friedrichshafen
What the cold treatment can do
Whether someone from Friedrichshafen comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
In practical terms the trip from Friedrichshafen is 80 kilometres each way; a ten-session package noticeably lowers the price per visit.
We keep early and late slots free so guests from Bodenseekreis can come after work. Demand from Bodenseekreis peaks between October and March – booking early pays off. Unlike a cold shower at home in Friedrichshafen, the chamber reaches a depth the body answers quite differently.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
- May reduce night sweats
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
Health
- Relief of pain and inflammatory reactions
- Support with lymphedema and lipedema
- Relief of muscle and joint complaints
- Eased complaints from joint and spinal conditions (arthritis, osteoarthritis, rheumatic diseases)
- Support for wound healing
- Support for recovery after injuries
Sport
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
- Less muscle soreness after intense sessions
- Shorter recovery time between two workouts
- More readiness to perform before competition
- Better sleep quality during intense training phases
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Friedrichshafen
How to plan your sessions
Rhythm for Friedrichshafen
For a start from Friedrichshafen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Friedrichshafen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Friedrichshafen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Friedrichshafen
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Friedrichshafen often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 80 km to travel from Friedrichshafen, it's easy to plan as a weekly beauty routine.
If you're covering the 80 kilometres from Friedrichshafen, don't schedule the session right before a deadline: the rest afterwards is part of it.
It's 80 kilometres from Friedrichshafen – there's barely a closer alternative in Bodenseekreis. Typical for Friedrichshafen: working people, athletes, and those who want to switch off after long days. Guests from Friedrichshafen report better sleep above all in the night after the appointment.
- A firming effect through vascular training
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
Prices for Friedrichshafen and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Friedrichshafen you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Bodenseekreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Friedrichshafen
A little preparation goes a long way: here's what you should bring on the way from Friedrichshafen to Memmingen.
Many from Friedrichshafen start with a single session and switch to a package once they've found their rhythm.
On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Friedrichshafen. For groups from Friedrichshafen we're happy to arrange back-to-back appointments. Anyone coming regularly from Friedrichshafen should pick a fixed weekday for the appointment. Many drink a glass of water before heading back to Friedrichshafen and let the effect settle.
Allow around 67 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Friedrichshafen
Where is the nearest cold chamber for Friedrichshafen?
The nearest whole-body cold chamber offering -110 °C for Friedrichshafen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 80 km or 67 minutes' drive away.
How much does a session cost for guests from Friedrichshafen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Friedrichshafen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Friedrichshafen?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Friedrichshafen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Friedrichshafen for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Friedrichshafen. The nearest address is Memmingen – at 80 km or around 67 minutes' drive, one of the shortest journeys in Bodenseekreis.
Can I also give the session from Friedrichshafen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Bodenseekreis and can be requested directly at an appointment or by phone.
How do I get from Friedrichshafen to the cold chamber in Memmingen?
From Friedrichshafen it's about 67 minutes (80 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Friedrichshafen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Friedrichshafen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Friedrichshafen, that means a briefing, advice and a contact person on site.
For Friedrichshafen that means: booking twice a week, most people notice the difference by the third week – with 67 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Friedrichshafen
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Friedrichshafen – maybe someone from your circle will even join you.
FüssenLindau (Bodensee)PeitingBöbingOberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeSchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Friedrichshafen
All towns in the areaAppointment from Friedrichshafen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 67 minutes from Friedrichshafen. By phone at 089 15880714 or directly online.