Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Augsburg district · 62 km to Memmingen
Cold Chamber Graben
Cold therapy for people from Graben: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 62 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Graben
62 km · approx. 51 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Graben (62 km away) mostly come for recovery, pain relief, skin and energy. From Graben it's about 51 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Graben: recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Graben
How it works!
To make the trip from Graben worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Graben
Anyone in Graben who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Augsburg district schedule the session straight after training or the day after competing – with around 51 minutes' drive from Graben, that fits easily into a weekly routine.
Setting off in Graben, you reach Kempterstrasse 25 after roughly 51 minutes and 62 kilometres, über die B300 bzw. B17 Richtung Memmingen. Main focus for guests from Augsburg district: Sore muscles and faster recovery. Questions about the trip from Graben or about appointments? A quick call is enough. Many guests from Augsburg district combine the appointment with shopping or a doctor's visit in Memmingen. Locally speaking: Viele Gäste aus Graben verbinden die Sitzung mit Erledigungen in Memmingen.
If you're covering the 62 kilometres from Graben, don't schedule the session right before a deadline: the rest afterwards is part of it.
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
- Less muscle soreness after tough sessions
- Shorter breaks between two training sessions
For guests from Graben
What the cold treatment can do
Whether someone from Graben comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Compared with an ice bath the chamber stays dry – for many from Graben that's the decisive difference. During the competitive season, active people from Graben condense appointments to two or three a week. Booking as a pair from Graben gets you two consecutive slots.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
- Strengthens the immune system
- Energy boost
Health
- Relief of tinnitus symptoms
- Less frequent and less intense migraines possible
- Reduced spasticity in infantile cerebral palsy
- Relief of skin complaints from psoriasis
- Eased complaints from atopic dermatitis
- Support for the airways with lung conditions
Sport
- Improves recovery and regeneration capacity
- Faster reduction of inflammation
- Earlier resolution of muscular inactivity
- Prevents prolonged restrictions of joint mobility
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Graben
How to plan your sessions
Rhythm for Graben
For a start from Graben, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Graben start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Graben: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Graben
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Graben often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 62 km to travel from Graben, it's easy to plan as a weekly beauty routine.
A fixed rhythm pays off more than single visits, especially from Graben: the body adapts to the cold stimulus and responds faster.
Graben is around 62 kilometres from our location – for many in Augsburg district a distance that fits alongside other errands. Typical for Graben: working people, athletes, and those who want to switch off after long days. Many from Augsburg district describe a lightness that lasts several hours.
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
- A firming effect through vascular training
- A calming stimulus for flushed skin
Prices for Graben and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Graben you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Augsburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Graben
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Graben.
Important for anyone travelling from Graben: dry skin, no damp clothing, and no heavy meal before the session.
With 62 kilometres from Graben, many bundle the appointment with other errands in Memmingen. The briefing takes a few minutes – first-timers from Graben have all their questions answered afterwards. After the session we advise guests from Graben to keep moving briefly before driving back. Requests from Augsburg district can often be arranged at short notice when slots are free.
Allow around 51 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Graben
Where is the nearest cold chamber for Graben?
The nearest whole-body cold chamber offering -110 °C for Graben is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 51 minutes' drive away.
How much does a session cost for guests from Graben?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Graben who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Graben?
2–3 appointments a week are recommended. With 62 km to travel from Graben, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Graben?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Graben itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Graben. The nearest address is Memmingen – at 62 km or around 51 minutes' drive, one of the shortest journeys in Augsburg district.
How quickly can I get an appointment as a guest from Graben?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Graben set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Graben?
Guests from Graben come especially often because of sore muscles and faster recovery. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Graben?
Yes. The chamber works with dry cold, completely independent of the weather in Graben. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Graben are also cared for and briefed in person.
In Augsburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Graben
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Graben – maybe someone from your circle will even join you.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteGundelfingen an der DonauVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Graben
All towns in the areaAppointment from Graben
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 51 minutes from Graben. By phone at 089 15880714 or directly online.