Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 65 km to Memmingen
Cold Chamber Guggenhausen
Looking for a cold chamber near Guggenhausen? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 56 minutes (65 km) from Guggenhausen.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Guggenhausen
65 km · approx. 56 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Guggenhausen (65 km away) mostly come for recovery, pain relief, skin and energy. From Guggenhausen it's about 56 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Guggenhausen, three minutes stand between you and your next energy boost.
Book appointment
The process for guests from Guggenhausen
How it works!
The process is identical for all guests – including those from Guggenhausen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Guggenhausen
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Guggenhausen, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Ravensburg district who come regularly get the best value with the 10-session or 10-session package.
Those travelling from Ravensburg district often combine the session with physiotherapy or training. Locally speaking: Aus Guggenhausen im Landkreis Ravensburg erreichen Gäste die Kältekammer Memmingen bequem mit dem Auto. In Guggenhausen, back, neck and tension tops the list. Questions about the trip from Guggenhausen or about appointments? A quick call is enough. Setting off in Guggenhausen, you reach Kempterstrasse 25 after roughly 56 minutes and 65 kilometres, über die A96 Richtung Memmingen.
In Ravensburg district teams and training groups book together too – that cuts the travel effort per person from Guggenhausen.
- Ideal as part of a change in diet
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
For guests from Guggenhausen
What the cold treatment can do
Feedback from our guests in Ravensburg district falls into four broad areas. We'll discuss which of these matters most to you from Guggenhausen before your first session.
Important for anyone travelling from Guggenhausen: dry skin, no damp clothing, and no heavy meal before the session.
Cancellations from Guggenhausen are no problem up to 24 hours in advance. Compared with an ice bath the chamber stays dry – for many from Guggenhausen that's the decisive difference. During the competitive season, active people from Guggenhausen condense appointments to two or three a week.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
Vitality
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
- Hormone balance (fertility, PMS, postpartum recovery, menopause)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Guggenhausen
How to plan your sessions
Rhythm for Guggenhausen
Guests travelling from Guggenhausen usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
Many people in Guggenhausen start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Guggenhausen – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Guggenhausen
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Guggenhausen report calmer, deeper sleep the night after. Coming from work in Guggenhausen, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 56 minutes each way.
A fixed rhythm pays off more than single visits, especially from Guggenhausen: the body adapts to the cold stimulus and responds faster.
It's 65 kilometres from Guggenhausen – there's barely a closer alternative in Ravensburg district. Many from Ravensburg district describe a lightness that lasts several hours. From Guggenhausen we often hear from club athletes who take recovery seriously.
- Interrupting stress patterns
- More calm in everyday life
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
Prices for Guggenhausen and the surrounding area
Transparent prices
A positive effect is usually noticeable after the very first session – but the full benefit builds up over a series. For the 65 km from Guggenhausen, most guests therefore plan with the 10-session or 10-session package.
Many come from Guggenhausen in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Guggenhausen
A little preparation goes a long way: here's what you should bring on the way from Guggenhausen to Memmingen.
In practical terms the trip from Guggenhausen is 65 kilometres each way; a ten-session package noticeably lowers the price per visit.
Requests from Ravensburg district can often be arranged at short notice when slots are free. Many drink a glass of water before heading back to Guggenhausen and let the effect settle. Appointments are scheduled individually – guests from Guggenhausen won't meet crowded changing rooms. With 65 kilometres from Guggenhausen, many bundle the appointment with other errands in Memmingen.
Allow around 56 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Guggenhausen
Where is the nearest cold chamber for Guggenhausen?
The nearest whole-body cold chamber offering -110 °C for Guggenhausen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 65 km or 56 minutes' drive away.
How much does a session cost for guests from Guggenhausen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Guggenhausen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Guggenhausen?
Two fixed appointments a week have proven effective; in intense phases, more sessions are possible too – the monthly unlimited pass covers unlimited sessions Monday to Saturday.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Guggenhausen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Can I do cryotherapy directly in Guggenhausen?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Guggenhausen. The nearest address is Memmingen – at 65 km or around 56 minutes' drive, one of the shortest journeys in Ravensburg district.
Is the cold chamber worth it in summer for guests from Guggenhausen?
Yes. The chamber works with dry cold, completely independent of the weather in Guggenhausen. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
What's the difference between a cold chamber and an ice bath?
An ice bath works with wet cold around 4 to 10 °C and quickly becomes uncomfortable. In the chamber, dry cold of -110 °C prevails – the stimulus is far stronger, but it only affects the outermost layer of skin and most guests from Guggenhausen find it more bearable.
Can I also give the session from Guggenhausen as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Ravensburg district and can be requested directly at an appointment or by phone.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Behind Cold Chamber Memmingen isn't an anonymous studio, but a health expert with almost 40 years of professional experience. Guests from Guggenhausen are also cared for and briefed in person.
For Guggenhausen that means: booking twice a week, most people notice the difference by the third week – with 56 minutes' travel the effort stays manageable.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Guggenhausen
From Ravensburg district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
Weiler-SimmerbergOfterschwangKönigseggwaldLauingen (Donau)RoßhauptenBaienfurtBaindtGrünkrautDornstadtIglingEisenbergUttenweilerBodneggDenklingenHurlachErtingenUnlingenAltshausenFleischwangenHoßkirchRiedhausenUnterwaldhausenBernbeurenButtenwiesenZusamaltheimGlöttGiengen an der BrenzWeldenBonstettenEichstegen
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Guggenhausen
All towns in the areaAppointment from Guggenhausen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 56 minutes from Guggenhausen. By phone at 089 15880714 or directly online.