Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Dillingen district · 62 km to Memmingen
Cold Chamber Gundelfingen an der Donau
Cold therapy for people from Gundelfingen an der Donau: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 62 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Gundelfingen an der Donau
62 km · approx. 52 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Gundelfingen an der Donau (62 km away) mostly come for recovery, pain relief, skin and energy. Journey from Gundelfingen an der Donau: 62 km, around 52 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
Ready for your GLOW, Gundelfingen an der Donau? Book your level-up now!
Book appointment
The process for guests from Gundelfingen an der Donau
How it works!
Before you set off from Gundelfingen an der Donau, it's worth looking at how it works: the session itself takes just three minutes, with changing, a briefing and a short rest period around it. On site we explain every step in person – no one steps into the chamber unprepared.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Gundelfingen an der Donau
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Gundelfingen an der Donau report calmer, deeper sleep the night after. Coming from work in Gundelfingen an der Donau, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 52 minutes each way.
Zwischen Gundelfingen an der Donau und Memmingen liegen rund 62 Kilometer – gut planbar für regelmäßige Sitzungen. That makes the appointment especially practical for Gundelfingen an der Donau. It's 62 kilometres from Gundelfingen an der Donau to Kempterstrasse 25 in Memmingen, a drive of about 52 minutes über die B16 und A7 Richtung Memmingen. Guests from Gundelfingen an der Donau usually name skin appearance, skin tightening and anti-aging as their reason. Anyone coming regularly from Gundelfingen an der Donau saves noticeably with a package. For working people from Gundelfingen an der Donau, the session fits nicely into an extended lunch break.
Guests from Gundelfingen an der Donau mainly report two effects: a clear head in the evening and calmer sleep the following night.
- Compact: three minutes instead of a long wellness session
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
For guests from Gundelfingen an der Donau
What the cold treatment can do
Feedback from our guests in Dillingen district falls into four broad areas. We'll discuss which of these matters most to you from Gundelfingen an der Donau before your first session.
Whether the trip from Gundelfingen an der Donau pays off usually becomes clear after three to five sessions – that's how long the body needs to settle into the cold stimulus.
Unlike a cryo sauna, here the whole body including the head is in the cold – an argument for guests from Gundelfingen an der Donau. On hot summer days especially, guests from Gundelfingen an der Donau find the three minutes a pleasant cool-down. For first visits from Gundelfingen an der Donau we deliberately allow a little more time.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Improved sleep
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Gundelfingen an der Donau
How to plan your sessions
Rhythm for Gundelfingen an der Donau
Guests travelling from Gundelfingen an der Donau usually schedule two fixed appointments a week – often Tuesday and Friday. This rhythm has proven itself: enough stimulus for adaptation, enough spacing for recovery. In intense phases (competition, training camps, acute complaints), three to four sessions a week are also possible.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Gundelfingen an der Donau, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Sauna and cold chamber aren't opposites, but two sides of the same principle: short, strong stimuli that the body responds to with adaptation. Many guests from Gundelfingen an der Donau combine both – sauna for relaxation, the cold chamber for recovery, immunity and metabolism.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Gundelfingen an der Donau
Anyone in Gundelfingen an der Donau who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Dillingen district schedule the session straight after training or the day after competing – with around 52 minutes' drive from Gundelfingen an der Donau, that fits easily into a weekly routine.
Demand from Gundelfingen an der Donau peaks between October and March; booking early is worthwhile then.
For guests from Gundelfingen an der Donau and the surrounding area we're the nearest whole-body cold chamber. The most common feedback from Gundelfingen an der Donau: the mind feels noticeably clearer after the session. In Gundelfingen an der Donau many guests work in trades and care – jobs where the back works every day.
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
Prices for Gundelfingen an der Donau and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Gundelfingen an der Donau you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
The three minutes at -110 °C feel dry, not wet – that regularly surprises first-time visitors from Gundelfingen an der Donau.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Gundelfingen an der Donau
To keep the trip from Gundelfingen an der Donau relaxed, here are the key points for your visit.
For guests from Gundelfingen an der Donau the rest afterwards matters: ten minutes of movement in the warmth brings circulation back into rhythm.
Right after the session, guests from Dillingen district like to keep the rest of the day calm. From Gundelfingen an der Donau, two sessions a week is a good starting point for the first four weeks. If you're unsure in Gundelfingen an der Donau, start with a single session and no further commitment. The chamber itself is at Kempterstrasse 25, with parking directly on site.
Allow around 52 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Gundelfingen an der Donau
Where is the nearest cold chamber for Gundelfingen an der Donau?
The nearest whole-body cold chamber offering -110 °C for Gundelfingen an der Donau is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 62 km or 52 minutes' drive away.
How much does a session cost for guests from Gundelfingen an der Donau?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Gundelfingen an der Donau who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Gundelfingen an der Donau?
2–3 appointments a week are recommended. With 62 km to travel from Gundelfingen an der Donau, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
No – the cold is dry, the session lasts only three minutes and is supervised throughout. Ears, hands, feet and mouth are protected. However, the session isn't suitable for certain pre-existing conditions; all contraindications can be found on the Notices page.
What do I need to bring from Gundelfingen an der Donau?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Gundelfingen an der Donau itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Gundelfingen an der Donau. The nearest address is Memmingen – at 62 km or around 52 minutes' drive, one of the shortest journeys in Dillingen district.
How do I get from Gundelfingen an der Donau to the cold chamber in Memmingen?
From Gundelfingen an der Donau it's about 52 minutes (62 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
Is the cold chamber worth it in summer for guests from Gundelfingen an der Donau?
Yes. The chamber works with dry cold, completely independent of the weather in Gundelfingen an der Donau. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
Who is the cold chamber particularly interesting for in Gundelfingen an der Donau?
Guests from Gundelfingen an der Donau come especially often because of skin appearance, skin tightening and anti-aging. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Gundelfingen an der Donau should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
If you're covering the 62 kilometres from Gundelfingen an der Donau, don't schedule the session right before a deadline: the rest afterwards is part of it.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Gundelfingen an der Donau
From Dillingen district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
GünzburgSonthofenBlausteinBlaichachSeegWaldburgOpfenbachOffingenOberstaufenHopferauBetzenweilerAulendorfÖpfingenGrabenDürmentingenEbenweilerEbersbach-MusbachHergatzOberreuteVillenbachAltenmünsterAdelsriedDiedorfMoosburg (Biberach)EichstegenLindenberg im AllgäuNesselwangSchwabmünchenBaindtEisenberg
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Gundelfingen an der Donau
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Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 52 minutes from Gundelfingen an der Donau. By phone at 089 15880714 or directly online.