Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Sigmaringen district · 74 km to Memmingen
Cold Chamber Herbertingen
For Herbertingen, the cold chamber in Memmingen offers professional whole-body cold therapy: a short session with a big effect – and at 74 km one of the closest addresses in the region.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Herbertingen
74 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Herbertingen (74 km away) mostly come for recovery, pain relief, skin and energy. Journey from Herbertingen: 74 km, around 62 minutes. Allow about 45 minutes in total, including changing and a short rest afterwards.
From Herbertingen to -110 °C: secure your appointment now.
Book appointment
The process for guests from Herbertingen
How it works!
The process is identical for all guests – including those from Herbertingen – and deliberately kept simple: arrive, change, a short briefing, three minutes in the chamber, rest afterwards. The technology behind it is a Cyclon eddy-current cooling system that guides dry cold evenly around the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Immune System
Strengthening the immune system – why people from Herbertingen visit the cold chamber
Especially during the damp, cold months in Sigmaringen district, infections tend to pile up. The short, controlled cold stimulus at -110 °C acts as a training impulse for the body: circulation, blood vessels and the immune system are all challenged, without the body actually cooling down the way it would in an ice bath, because the cold is dry and lasts only three minutes. Many guests from Herbertingen therefore use the chamber as a fixed routine over the winter, often twice a week. The effect builds up over a series; individual sessions are more of an experience than a training stimulus.
Locally speaking: Zwischen Herbertingen und Memmingen liegen rund 74 Kilometer – gut planbar für regelmäßige Sitzungen. Setting off in Herbertingen, you reach Kempterstrasse 25 after roughly 62 minutes and 74 kilometres, über die B312 bzw. A7 Richtung Memmingen. In Herbertingen, longevity and prevention tops the list. For guests from Herbertingen, early mornings and evenings are the most relaxed slots. Around Herbertingen, clubs, companies and families like to book together.
For beginners from Herbertingen the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
- More alertness right after the chamber
- A complement to exercise in the fresh air
- A cold stimulus that trains vessels and defences
- Dry cold – no cooling down like in an ice bath
For guests from Herbertingen
What the cold treatment can do
Feedback from our guests in Sigmaringen district falls into four broad areas. We'll discuss which of these matters most to you from Herbertingen before your first session.
In practical terms the trip from Herbertingen is 74 kilometres each way; a ten-session package noticeably lowers the price per visit.
The chamber doesn't replace physiotherapy; for many from Herbertingen it's a sensible addition. During the competitive season, active people from Herbertingen condense appointments to two or three a week. Cancellations from Herbertingen are no problem up to 24 hours in advance.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Anti-aging
- Body shaping
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
Vitality
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
- Support for shift work and jet lag
- Activates the metabolism
- Longevity
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Herbertingen
How to plan your sessions
Rhythm for Herbertingen
For a start from Herbertingen, we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Whether it's a heatwave or snowfall in Sigmaringen district: the chamber is a constant -110 °C. Especially on hot summer days, guests from Herbertingen find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Herbertingen: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Work & Physical Strain
A physically demanding job? Cold chamber recovery for Herbertingen
Trades, care work, farming, production, shift work: many people in Sigmaringen district work physically – or spend the day sitting at a desk in a forced posture. Both leave their mark on muscles and joints. Whole-body cryotherapy provides a short, highly effective recovery impulse that fits easily into your evening without much time investment. From Herbertingen it's only around 62 minutes – including changing and the session, you're done in about 30 minutes.
If you're covering the 74 kilometres from Herbertingen, don't schedule the session right before a deadline: the rest afterwards is part of it.
Typical for Herbertingen: working people, athletes, and those who want to switch off after long days. It's 74 kilometres from Herbertingen – there's barely a closer alternative in Sigmaringen district. Many from Sigmaringen district describe a lightness that lasts several hours.
- A clear head after your shift
- Easy scheduling via online booking
- Packages for regular sessions
- A short break without using half a day off
Prices for Herbertingen and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 62 minutes' drive from Herbertingen, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
In practical terms the trip from Herbertingen is 74 kilometres each way; a ten-session package noticeably lowers the price per visit.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Herbertingen
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Herbertingen.
Important for anyone travelling from Herbertingen: dry skin, no damp clothing, and no heavy meal before the session.
Appointments are scheduled individually – guests from Herbertingen won't meet crowded changing rooms. For a start from Herbertingen one session a week is often enough; many increase later. For groups from Herbertingen we're happy to arrange back-to-back appointments. After the session we advise guests from Herbertingen to keep moving briefly before driving back.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Herbertingen
Where is the nearest cold chamber for Herbertingen?
The nearest whole-body cold chamber offering -110 °C for Herbertingen is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 74 km or 62 minutes' drive away.
How much does a session cost for guests from Herbertingen?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Herbertingen who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Herbertingen?
2–3 appointments a week are recommended. With 74 km to travel from Herbertingen, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Herbertingen?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Herbertingen itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Herbertingen. The nearest address is Memmingen – at 74 km or around 62 minutes' drive, one of the shortest journeys in Sigmaringen district.
How quickly can I get an appointment as a guest from Herbertingen?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Herbertingen set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Herbertingen?
Guests from Herbertingen come especially often because of longevity and prevention. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Herbertingen?
Yes. The chamber works with dry cold, completely independent of the weather in Herbertingen. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Herbertingen should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
Demand from Herbertingen peaks between October and March; booking early is worthwhile then.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Herbertingen
Not just Herbertingen: guests from across the Allgäu, the Iller valley and Upper Swabia use Cold Chamber Memmingen. Here you'll find more towns in the surrounding area.
HalblechWasserburg am BodenseeSchelklingenBodolzSchwiftingPrittrichingPürgenHohenfurchMeckenbeurenOberteuringenBad HindelangLaichingenFischen im AllgäuWeingartenScheideggPfrontenKauferingObermaiselsteinSchwangauBlaubeurenNonnenhornHorgenzellWilhelmsdorfMunderkingenAchbergHofstettenScheuringApfeldorfRottWeil
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Herbertingen
All towns in the areaAppointment from Herbertingen
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Herbertingen. By phone at 089 15880714 or directly online.