Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Alb-Donau-Kreis · 42 km to Memmingen
Cold Chamber Illerrieden
Cold therapy for people from Illerrieden: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 42 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Illerrieden
42 km · approx. 36 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Illerrieden (42 km away) mostly come for recovery, pain relief, skin and energy. From Illerrieden it's about 36 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
From Illerrieden to -110 °C: secure your appointment now.
Book appointment
The process for guests from Illerrieden
How it works!
To make the trip from Illerrieden worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Metabolism & Shape
Boost your metabolism: the cold chamber as support for weight loss in Illerrieden
In the cold chamber, the body works to warm itself against -110 °C – and burns energy in the process. For guests from Illerrieden, the chamber is therefore often part of a bigger plan involving exercise, diet and recovery. The cold stimulus activates brown fat tissue, which turns energy directly into heat, and noticeably gets circulation going. A single visit doesn't replace a calorie deficit – but 2 to 3 sessions a week over several weeks set off a metabolic impulse that many describe as more everyday energy and fewer cravings. Guests from Alb-Donau-Kreis who come regularly get the best value with the 10-session or 10-session package.
In Illerrieden, circulation and vitality tops the list. Illerrieden liegt im Illertal südlich von Ulm. Those travelling from Alb-Donau-Kreis often combine the session with physiotherapy or training. From Illerrieden the route runs über die Illertalstraße; after 36 minutes and 42 kilometres you're at the door. For guests from Illerrieden, early mornings and evenings are the most relaxed slots.
A fixed rhythm pays off more than single visits, especially from Illerrieden: the body adapts to the cold stimulus and responds faster.
- Activation of brown fat tissue
- Increased energy expenditure after the session
- Firmer skin through improved circulation
- More motivation for sport and exercise
For guests from Illerrieden
What the cold treatment can do
Whether someone from Illerrieden comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Many from Illerrieden start with a single session and switch to a package once they've found their rhythm.
Compared with an ice bath the chamber stays dry – for many from Illerrieden that's the decisive difference. We keep early and late slots free so guests from Alb-Donau-Kreis can come after work. In spring, guests from Alb-Donau-Kreis like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fat burning of up to 1,000 kcal
- Tightens skin and connective tissue (wrinkles, cellulite, stretch marks)
- Rejuvenated face (glow)
- Harmonious complexion (rosacea)
- Fading of varicose veins
- Improvement of scars (C-section)
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support with chronic fatigue syndrome (CFS)
- Eased complaints from Hashimoto's and thyroid problems
- Relief of irritable bowel and digestive complaints
- Reduced swelling and edema after surgery
- Relief of itching and sun allergy
- Relief of tension-related headaches
Sport
- More readiness to perform before competition
- Better sleep quality during intense training phases
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Illerrieden
How to plan your sessions
Rhythm for Illerrieden
Bundling trips is worthwhile from Illerrieden: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 42 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
Whether it's a heatwave or snowfall in Alb-Donau-Kreis: the chamber is a constant -110 °C. Especially on hot summer days, guests from Illerrieden find the three minutes particularly pleasant.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Illerrieden: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Stress & Sleep
Winding down after work – cold therapy for guests from Illerrieden
Constant stress keeps the body on high alert. The cold chamber radically interrupts that pattern: three minutes at -110 °C demand full attention, followed by a deep relaxation that many describe as a "reset". The release of endorphins noticeably lifts mood, while many guests from Illerrieden report calmer, deeper sleep the night after. Coming from work in Illerrieden, plan on about an hour in total for travel, the session and the rest period afterwards – it's around 36 minutes each way.
A fixed rhythm pays off more than single visits, especially from Illerrieden: the body adapts to the cold stimulus and responds faster.
Illerrieden is around 42 kilometres from our location – for many in Alb-Donau-Kreis a distance that fits alongside other errands. From Illerrieden we often hear from club athletes who take recovery seriously. Many from Alb-Donau-Kreis describe a lightness that lasts several hours.
- An endorphin kick and a clear head
- Deeper sleep the night after the session
- Interrupting stress patterns
- More calm in everyday life
Prices for Illerrieden and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Illerrieden you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Anyone coming from Alb-Donau-Kreis with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Illerrieden
A little preparation goes a long way: here's what you should bring on the way from Illerrieden to Memmingen.
Many from Illerrieden start with a single session and switch to a package once they've found their rhythm.
Many drink a glass of water before heading back to Illerrieden and let the effect settle. For groups from Illerrieden we're happy to arrange back-to-back appointments. With 42 kilometres from Illerrieden, many bundle the appointment with other errands in Memmingen. On site in Memmingen you'll find a changing room, gloves, socks and a mask – you need to bring nothing from Illerrieden.
Allow around 36 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Illerrieden
Where is the nearest cold chamber for Illerrieden?
The nearest whole-body cold chamber offering -110 °C for Illerrieden is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 36 minutes' drive away.
How much does a session cost for guests from Illerrieden?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Illerrieden who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Illerrieden?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Illerrieden?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Illerrieden for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Illerrieden. The nearest address is Memmingen – at 42 km or around 36 minutes' drive, one of the shortest journeys in Alb-Donau-Kreis.
Can I also give the session from Illerrieden as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Alb-Donau-Kreis and can be requested directly at an appointment or by phone.
How do I get from Illerrieden to the cold chamber in Memmingen?
From Illerrieden it's about 36 minutes (42 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Illerrieden?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Illerrieden set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Illerrieden, that means a briefing, advice and a contact person on site.
Coming after work from Illerrieden, plan realistically around 102 minutes for travel, session and rest.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Illerrieden
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Illerrieden – maybe someone from your circle will even join you.
WeißenhornTürkheimIsny im AllgäuIchenhausenSulzbergWeitnauAitrangPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Illerrieden
All towns in the areaAppointment from Illerrieden
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 36 minutes from Illerrieden. By phone at 089 15880714 or directly online.