Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Ravensburg district · 42 km to Memmingen
Cold Chamber Isny im Allgäu
Cold therapy for people from Isny im Allgäu: 3 minutes of dry cold at -110 °C, noticeable from the very first session. Distance: around 42 km.
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Isny im Allgäu
42 km · approx. 35 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Isny im Allgäu (42 km away) mostly come for recovery, pain relief, skin and energy. Parking: parking spaces are available right outside the cold chamber at Kempterstraße 25 – coming from Isny im Allgäu, you can drive straight to the door.
Your cold kick is waiting – just 42 km from Isny im Allgäu.
Book appointment
The process for guests from Isny im Allgäu
How it works!
To make the trip from Isny im Allgäu worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Sport & Recovery
Recover faster – the cold chamber for athletes from Isny im Allgäu
Anyone in Isny im Allgäu who plays football or handball, cycles, runs or trains with weights knows the problem: there's often too little time for real recovery between two sessions. Three minutes at -110 °C act like a turbo boost for recovery: the extreme dry cold constricts blood vessels, reduces signal transmission in the pain fibres and slows inflammatory processes after intense exertion. Once you step out, the vessels widen again and oxygen-rich blood floods the worked muscles. Many active people from Ravensburg district schedule the session straight after training or the day after competing – with around 35 minutes' drive from Isny im Allgäu, that fits easily into a weekly routine.
Locally speaking: Als heilklimatischer Kurort passt Isny gut zur Idee gezielter Reiztherapie – die Kältekammer verstärkt sie. 42 kilometres lie between Isny im Allgäu and Memmingen – über die A96 Richtung Memmingen plan 35 minutes each way. Questions about the trip from Isny im Allgäu or about appointments? A quick call is enough. In Isny im Allgäu, respiratory health, allergies and skin appearance tops the list. Around Isny im Allgäu, clubs, companies and families like to book together.
A fixed rhythm pays off more than single visits, especially from Isny im Allgäu: the body adapts to the cold stimulus and responds faster.
- Shorter breaks between two training sessions
- Support for irritation in tendons and joints
- A fresh feeling before competition days
- Combines well with physiotherapy and strength training
For guests from Isny im Allgäu
What the cold treatment can do
Whether someone from Isny im Allgäu comes for back pain, for their figure, or simply for more energy: the stimulus is the same, but the focus isn't. These four areas sum up what cold can do.
Important for anyone travelling from Isny im Allgäu: dry skin, no damp clothing, and no heavy meal before the session.
During the competitive season, active people from Isny im Allgäu condense appointments to two or three a week. Compared with an ice bath the chamber stays dry – for many from Isny im Allgäu that's the decisive difference. We keep early and late slots free so guests from Ravensburg district can come after work.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Better blood flow in the skin
- Support for acne and blemished skin
- Firmer face and neck contours
- Stronger hair and a healthier scalp
- Anti-aging
- Body shaping
Vitality
- Longevity
- Strengthens the immune system
- Energy boost
- Fresh and vital (exhaustion)
- Mood booster (burnout)
- Mental balance (depression)
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Stronger muscle blood flow and metabolic activation of the muscles
- Reduces disturbances of proprioception (joint injuries following long immobilization)
- Prevention of atrophy
- Reduced risk of secondary injuries
- Shorter periods of inactivity
- Positive effect on disturbed sleep and general well-being (following injuries)
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Isny im Allgäu
How to plan your sessions
Rhythm for Isny im Allgäu
Bundling trips is worthwhile from Isny im Allgäu: many guests combine the session with shopping, a doctor's appointment or training in Memmingen. That way, the 42 km trip becomes not an extra errand but a fixed part of the weekly rhythm.
Summer or winter?
In winter, the cold chamber is mainly immune and mood training for guests from Isny im Allgäu, while in summer it's a recovery tool after cycling, running and hiking trips. The cold stimulus itself stays identical all year round: -110 °C, dry, three minutes.
Cold Chamber, ice bath or sauna?
Ice bath, cold shower or cold chamber? Water conducts heat roughly 25 times faster than air – an ice bath at 4 °C therefore feels harsher than -110 °C dry air. The key difference for guests from Isny im Allgäu: in the chamber, only the outermost layer of skin is cooled extremely, while the body's core stays warm. That makes the session safe, short and noticeably more pleasant than jumping into the river Iller.
Focus: Skin & Anti-Aging
Firmer skin and a fresher complexion – Cryotherapy for Isny im Allgäu
Cold is a classic tool in cosmetics – in the whole-body cold chamber, it works on the entire surface of the skin. The strong stimulus briefly draws blood towards the body's core, after which it flows back to the periphery and supplies the skin with oxygen and nutrients. Guests from Isny im Allgäu often report a fresher complexion, a firmer feel to the skin and a calmer, less flushed appearance. The cool impulse can also feel pleasant on blemish-prone or inflammation-prone skin. Combined with drinking enough water and a regular skincare routine, this creates a visible effect – with around 42 km to travel from Isny im Allgäu, it's easy to plan as a weekly beauty routine.
For beginners from Isny im Allgäu the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Guests from Isny im Allgäu report better sleep above all in the night after the appointment. Isny im Allgäu is around 42 kilometres from our location – for many in Ravensburg district a distance that fits alongside other errands. Noticeably many couples and families from Isny im Allgäu book their appointments together.
- A calming stimulus for flushed skin
- Support for connective tissue
- Combines well with cosmetic treatments
- A fresher, rosier complexion right after the session
Prices for Isny im Allgäu and the surrounding area
Transparent prices
Transparent prices with no contract: single sessions, packages or the monthly unlimited pass. With around 35 minutes' drive from Isny im Allgäu, the monthly unlimited pass is especially worthwhile for anyone wanting to come several times a week.
Many come from Isny im Allgäu in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Isny im Allgäu
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Isny im Allgäu.
Anyone coming from Ravensburg district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
After the session we advise guests from Isny im Allgäu to keep moving briefly before driving back. The briefing takes a few minutes – first-timers from Isny im Allgäu have all their questions answered afterwards. For groups from Isny im Allgäu we're happy to arrange back-to-back appointments. Anyone coming regularly from Isny im Allgäu should pick a fixed weekday for the appointment.
Allow around 35 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Isny im Allgäu
Where is the nearest cold chamber for Isny im Allgäu?
The nearest whole-body cold chamber offering -110 °C for Isny im Allgäu is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 42 km or 35 minutes' drive away.
How much does a session cost for guests from Isny im Allgäu?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Isny im Allgäu who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Isny im Allgäu?
2–3 appointments a week are recommended. With 42 km to travel from Isny im Allgäu, many guests combine appointments with other errands in Memmingen.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Isny im Allgäu?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Is there a cold chamber in Isny im Allgäu itself?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Isny im Allgäu. The nearest address is Memmingen – at 42 km or around 35 minutes' drive, one of the shortest journeys in Ravensburg district.
How quickly can I get an appointment as a guest from Isny im Allgäu?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Isny im Allgäu set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
Who is the cold chamber particularly interesting for in Isny im Allgäu?
Guests from Isny im Allgäu come especially often because of respiratory health, allergies and skin appearance. Athletes, people with joint or back complaints, and anyone wanting to improve sleep, skin and energy levels also use the session regularly.
Is the cold chamber worth it in summer for guests from Isny im Allgäu?
Yes. The chamber works with dry cold, completely independent of the weather in Isny im Allgäu. Especially on hot days, many guests find the three minutes particularly refreshing and sleep-promoting.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Guests travelling from Isny im Allgäu should know who they'll meet: Helga Maria Freitag runs Cold Chamber Memmingen and personally accompanies the sessions.
In Ravensburg district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Isny im Allgäu
Many more towns lie within an 80 km radius of Cold Chamber Memmingen around Isny im Allgäu – maybe someone from your circle will even join you.
WeißenhornTürkheimIchenhausenIllerriedenSulzbergWeitnauAitrangPforzenRettenbach (Günzburg)Wiesenbach (Günzburg)OsterzellMittelbiberachKrumbachDurachThannhausenSchwendiMaselheimKißleggRuderatshofenStöttwangIrseeMauerstettenEberhardzellMünsterhausenNeuburg an der KammelEllzeeKammeltalWaldstetten (Günzburg)BidingenUnterthingau
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Isny im Allgäu
All towns in the areaAppointment from Isny im Allgäu
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 35 minutes from Isny im Allgäu. By phone at 089 15880714 or directly online.