Arrival & briefing
Arrive relaxed
We calmly explain the process and answer all your questions before your first session.
Lindau district · 80 km to Memmingen
Cold Chamber Lindau (Bodensee)
Looking for a cold chamber near Lindau (Bodensee)? The closest whole-body cold therapy at -110 °C with eddy-current cooling is in Memmingen – about 62 minutes (80 km) from Lindau (Bodensee).
Location
Kempterstr. 25, 87700 Memmingen
Getting here from Lindau (Bodensee)
80 km · approx. 62 min by car
Duration
3 minutes at -110 °C, recommended 2–3× per week
Guests from Lindau (Bodensee) (80 km away) mostly come for recovery, pain relief, skin and energy. From Lindau (Bodensee) it's about 62 minutes' drive to Kempterstraße 25 in Memmingen. Appointments are booked exclusively online, so there's no waiting time on site.
Level-up for Lindau (Bodensee): recovery, glow and energy in 3 minutes.
Book appointment
The process for guests from Lindau (Bodensee)
How it works!
To make the trip from Lindau (Bodensee) worthwhile, here's the essentials about the technology and process: -110 °C, dry air, eddy-current cooling, three minutes. The overview below shows what happens in the body.
Getting ready
Change & get ready
Swimwear, hat, gloves, socks and a face mask – your skin stays dry and free of creams.
3 minutes at -110 °C
Into the cold
Dry cold down to -110 °C, evenly distributed by our eddy-current cooling (Cyclon).
Step out & feel it
Done. Now feel it.
Warmth, tingling, freshness: many feel the effect right after the very first session.
Chamber temperature
-110 °C
Duration
03:00 MIN
Good to know
Session lasting 3 minutes of dry cold at -110°C.
The difference: whole-body cryotherapy with eddy-current cooling (Cyclon) that circulates the cold air evenly around the body.
The cold penetrates about 1mm into the skin and stimulates the nerve endings – including the vagus nerve, which runs along the cervical spine, is positively stimulated by the cold.
The stimulus on the skin travels to the brain and can trigger the positive effects.
Dry cold in general triggers the release of adrenaline and the happiness hormone dopamine, as well as corticoids, for regeneration.
Blood pressure, blood sugar, cholesterol and triglycerides can gradually normalize.
Even after the very first session you feel better, more at ease – a true mood booster. Already inside the cold chamber you can sense something happening in your body, and afterwards you feel reborn – an indescribable tingling on the skin, a feeling of warmth and a wonderful sense of relaxation follow.
You are professionally supervised throughout the session: we discuss your health situation beforehand, explain the process and stay in visual and verbal contact. We recommend 2–3 sessions per week.
Focus: Longevity
Longevity in Lindau (Bodensee): cold as a building block for healthy ageing
Longevity isn't just about getting older, it's about staying healthy and capable for longer. Short, strong stimuli – heat, cold, exercise, fasting – are among the tools that keep the body adaptable. Whole-body cryotherapy delivers exactly that kind of stimulus in concentrated form: three minutes, the whole body, a measurable circulatory response. For people from Lindau (Bodensee) who deliberately invest in their healthspan, the chamber is therefore often the weekly fixed point alongside strength and endurance training. With around 80 km to travel from Lindau (Bodensee), the effort stays manageable – and the monthly unlimited pass makes several sessions a month easy to plan too.
Setting off in Lindau (Bodensee), you reach Kempterstrasse 25 after roughly 62 minutes and 80 kilometres, über die A96. Main focus for guests from Lindau district: Wellness weekend with cold therapy. Questions about the trip from Lindau (Bodensee) or about appointments? A quick call is enough. Around Lindau (Bodensee), clubs, companies and families like to book together. Guests from Lindau (Bodensee) report: Lindau am Bodensee liegt exakt am Rand des 80-km-Radius.
A fixed rhythm pays off more than single visits, especially from Lindau (Bodensee): the body adapts to the cold stimulus and responds faster.
- Monthly unlimited pass with unlimited sessions (Mon–Sat)
- A hormetic stimulus for cells and blood vessels
- Consistency beats intensity
- Combines with strength and endurance training
For guests from Lindau (Bodensee)
What the cold treatment can do
Feedback from our guests in Lindau district falls into four broad areas. We'll discuss which of these matters most to you from Lindau (Bodensee) before your first session.
Important for anyone travelling from Lindau (Bodensee): dry skin, no damp clothing, and no heavy meal before the session.
Compared with an ice bath the chamber stays dry – for many from Lindau (Bodensee) that's the decisive difference. Cancellations from Lindau (Bodensee) are no problem up to 24 hours in advance. In spring, guests from Lindau district like to combine the session with getting back into training.
Please note: we cannot promise any cure – every body responds differently to cold therapy. Results also depend on regular sessions of at least 2–3 times a week over a longer period.
Beauty
- Fading of varicose veins
- Improvement of scars (C-section)
- Stimulates collagen production
- Refined skin texture and smaller pores
- Better blood flow in the skin
- Support for acne and blemished skin
Vitality
- Stress relief
- More focus and mental clarity
- Regulation of cortisol levels
- Strengthens the autonomic nervous system
- Better cold adaptation and resilience
- More drive and motivation in everyday life
Health
- Support for postpartum recovery
- Relief of complaints after vaccine reactions
- Relief of allergic complaints
- Accompanying support with autoimmune diseases (e.g. MS)
- Eased complaints from fibromyalgia and collagenoses
- Activation of the vagus nerve (accompanying support with long covid)
Sport
- Supports muscle building through faster recovery
- Mental strength and focus in training
- Faster recovery from sports injuries
- Reduces sport-related muscle injuries and damage
- Reduces exercise-induced hemolysis (turnover)
- Speeds up the healing of sports injuries
You can find all effects in detail on the page Effects – the process is described under How It Works .
Your visit
How a visit at Kempterstraße runs
We schedule every appointment so that you can arrive calmly. On a first visit we take extra time for a short conversation, answer open questions and show you the chamber before you step in. You then decide whether to use the full three minutes.
During the session one of us stays in visual contact and talks to you through the intercom. Afterwards we recommend movement – a few minutes on the bike or a short walk is enough to get your circulation going again.
Arriving
About ten minutes early – changing room, short briefing, questions answered.
In the chamber
Up to three minutes, stoppable at any time, always supervised.
Afterwards
Movement, a warm drink and a short chat about how it felt.
Practical tips for Lindau (Bodensee)
How to plan your sessions
Rhythm for Lindau (Bodensee)
For a start from Lindau (Bodensee), we recommend a series of 10 sessions within four to five weeks. During this time the body gets used to the stimulus, and the effects on sleep, energy and complaints become more noticeable. After that, many guests maintain the level with one session a week.
Summer or winter?
Many people in Lindau (Bodensee) start a series in autumn to get through the infection season well, and continue in spring for reasons of shape and skin. The chamber works regardless of weather and season.
Cold Chamber, ice bath or sauna?
There are lakes, streams and, in winter, plenty of cold around Lindau (Bodensee) – yet the chamber is something different. Cold water cools the body's core and needs a long time to get used to. The dry cold at -110 °C works within three minutes through the skin's receptors, without the core cooling down. The stimulus is stronger, and the strain on circulation is shorter and more controlled.
Focus: Pain & Joints
Cold therapy for joint and back pain – for guests from Lindau (Bodensee)
Back pain, stiff joints, rheumatic complaints or tension after long working days are among the most common reasons guests from Lindau (Bodensee) and Lindau district try whole-body cryotherapy. The dry cold at -110 °C dampens the transmission of pain signals and has an anti-inflammatory effect – without medication, without side effects in the classic sense. Many describe a noticeably lighter body feeling and greater freedom of movement after the session, which, depending on the starting point, can last several hours to days. Important: the cold chamber does not replace medical treatment, it complements it. If you have an existing condition, please talk to your doctor first.
For beginners from Lindau (Bodensee) the visit starts with a short briefing; the time in the chamber itself stays at three minutes.
Travelling from Lindau (Bodensee) means well-built roads without chaotic through-town traffic. Noticeably many couples and families from Lindau (Bodensee) book their appointments together. Regulars from Lindau (Bodensee) name steadier daily energy as their main reason.
- Can be planned as a series for chronic complaints too
- Pain relief without medication
- An anti-inflammatory impulse throughout the whole body
- More mobility in everyday life
Prices for Lindau (Bodensee) and the surrounding area
Transparent prices
There are no surcharges for guests from outside Memmingen: from Lindau (Bodensee) you pay exactly the same prices as guests from Memmingen. Regular guests save considerably with a package or the monthly unlimited pass.
Many come from Lindau (Bodensee) in pairs – experience shows the first appointment is much easier together.
Opening Offer
3 sessions for €79.00
Only €26.33 per session·incl. 19% VAT
Valid until 31 January 2027
The 3 sessions must be used within 4 weeks of purchase.
Single Session
€46
Maximum flexibility – incl. 19% VAT
5-Session Package
€199
€39.80 per session
Valid for 1 month from purchase
incl. 19% VAT
10-Session Package
€299
€29.90 per session
Valid for 1 month from purchase
incl. 19% VAT
Most Popular
Monthly Unlimited
€349/ month
Unlimited sessions < €13.42 per session
Monday to Saturday
incl. 19% VAT
Your first visit from Lindau (Bodensee)
You need very little for your appointment – but a few things make it easier. Especially handy if you're coming straight from work in Lindau (Bodensee).
Anyone coming from Lindau district with a pre-existing condition should check with a doctor first; we advise on the procedure by phone.
Appointments are scheduled individually – guests from Lindau (Bodensee) won't meet crowded changing rooms. For groups from Lindau (Bodensee) we're happy to arrange back-to-back appointments. With 80 kilometres from Lindau (Bodensee), many bundle the appointment with other errands in Memmingen. After the session we advise guests from Lindau (Bodensee) to keep moving briefly before driving back.
Allow around 62 minutes of driving time. On site we explain everything calmly, followed by 3 minutes in the chamber.
Recommendation
- · 2-3x/week for the fastest possible effect
- · Don't eat anything 1.5h before and after the session
What to bring
- · Hat
- · Face mask
- · Gloves
- · Swimwear
- · Socks
No cream on the body, cover piercings and open scars
Book appointmentFrequently asked questions from Lindau (Bodensee)
Where is the nearest cold chamber for Lindau (Bodensee)?
The nearest whole-body cold chamber offering -110 °C for Lindau (Bodensee) is Cold Chamber Memmingen at Kempterstr. 25, 87700 Memmingen – around 80 km or 62 minutes' drive away.
How much does a session cost for guests from Lindau (Bodensee)?
A single session costs €46, €29.90 per session with the 10-session package and €29.90 per session with the 10-session package. Guests from Lindau (Bodensee) who come regularly often use the monthly unlimited pass for €349 per month with unlimited sessions (Mon–Sat) – all prices include 19% VAT.
How often should I come to the cold chamber from Lindau (Bodensee)?
For a start, 2–3 sessions a week over four to five weeks are ideal; after that, one session a week is enough for most people.
Is Cryotherapy at -110 °C dangerous?
The dry cold only cools the outermost layer of skin, not the body's core. With protection for ears, hands and feet and expert guidance, the session is well tolerated – except in certain pre-existing conditions.
What do I need to bring from Lindau (Bodensee)?
Swimwear – we provide protection for ears, hands, feet and mouth. Please come into the chamber dry, without creams or jewellery; we'll explain the details calmly before your first session.
Do I have to travel far from Lindau (Bodensee) for the cold chamber?
There's no whole-body cold chamber with -110 °C and Cyclon eddy-current cooling in Lindau (Bodensee). The nearest address is Memmingen – at 80 km or around 62 minutes' drive, one of the shortest journeys in Lindau district.
Can I also give the session from Lindau (Bodensee) as a gift?
Yes – vouchers are available for single sessions and for packages. They're a popular gift in Lindau district and can be requested directly at an appointment or by phone.
How do I get from Lindau (Bodensee) to the cold chamber in Memmingen?
From Lindau (Bodensee) it's about 62 minutes (80 km) to Kempterstr. 25 in 87700 Memmingen. Parking is available right nearby, and appointments are booked exclusively online – so there's no waiting time.
How quickly can I get an appointment as a guest from Lindau (Bodensee)?
All appointments are booked online, and time slots are usually available at short notice. Guests who travel regularly from Lindau (Bodensee) set up fixed weekly appointments – the 10-session or 10-session package makes that the most economical option.
You can find all contraindications under Notices.
Founder
Helga Maria Freitag
Personal care instead of self-service – that's the standard Helga Maria Freitag holds for Cold Chamber Memmingen. For guests from Lindau (Bodensee), that means a briefing, advice and a contact person on site.
In Lindau district many combine the session with fresh-air movement – a walk or easy ride afterwards extends the feeling of warmth.
Helga Maria Freitag – known to many simply as Marie – has been working with people for almost 40 years. Her professional roots lie in medical foot care; she has been a state-certified podologist since July 2025 and, since March 2026, also a sectoral non-medical practitioner for podology.
Her daily work with mobility, pain and well-being sparked her interest in cryotherapy. With Cold Chamber Memmingen she has created a place where modern whole-body cold therapy is offered in a personal atmosphere – for people who want to do something good for their body as well as for active athletes.
Everyone brings different conditions, strains and goals. That is why personal support, a responsible approach to health and a suitable application always come first. "Growing old in good health" is her personal credo.
More towns in the service area – near Lindau (Bodensee)
From Lindau district to the Iller valley: Cold Chamber Memmingen is the nearest address in the whole region for whole-body cold therapy at -110 °C.
FüssenPeitingBöbingFriedrichshafenOberstdorfLandsberg am LechBad SaulgauSchongauBalderschwangFinningRottenbuchWildsteigKressbronn am BodenseeLangenargenMengenIllmenseeSchwangauNonnenhornWilhelmsdorfHofstettenWeilPenzingEriskirchBad HindelangLaichingenFischen im AllgäuHalblechWasserburg am BodenseeSchelklingenBodolz
The most popular towns for Cold Chamber
Most visited town pages of the last 90 days
MemmingerbergTrunkelsbergBuxheimBenningenWoringenLachenUngerhausenLautrachLaubenHolzgünzHawangenBad GrönenbachKronburgHeimertingenNiederriedenWesterheimWolfertschwendenErkheimFellheimLegauBoosSontheimOttobeurenPleßEgg an der GünzAitrachKirchdorf an der IllerFrechenriedenBöhenWinterrieden
Related topics for guests from Lindau (Bodensee)
All towns in the areaAppointment from Lindau (Bodensee)
Book your appointment online
Cold Chamber Memmingen, Kempterstr. 25, 87700 Memmingen – about 62 minutes from Lindau (Bodensee). By phone at 089 15880714 or directly online.